Simply Fitness

11/25/2025

Cozy up with me on February 8, 2026 for a Winter Wellness Experience at The Barn ❄️

This event offers a rejuvenating escape by blending holistic activities to enhance physical and mental well-being.

You can expect:
👉 Yoga flow & acupuncture
👉 Accessible art with Alyson
👉 Charcuterie board brunch
👉 Stress & anxiety support

Grab your tickets today at https://www.simplyfitnessyoga.com/event-details/winter-wellness-experience-at-the-barn

11/20/2025

Microbusiness Monday: Impact Stories
Every microbusiness shapes our community in meaningful ways, sometimes through simple acts of kindness, sometimes through services that change lives.

This week, we asked:
“What’s one way your business has made an impact on your community or your customers?”

Our first featured response comes from Simply Fitness, who shared how their work is creating a welcoming space for wellness in their small town:

“Simply Fitness has created a safe space for folks to tap into new and different wellness opportunities… encouraging folks to explore movement, alternative healing modalities, and their joy. It really is preventative medicine.” — Erica Weddle, Simply Fitness

If you’re a microbusiness owner, we’d love to hear your story.
Drop your impact below and inspire someone today.

11/20/2025

Are you maximizing your PTO as the busy holiday season begins? Taking PTO is a valuable tool for your mental & physical health! Remember, PTO isn’t just for vacations; it’s also an opportunity to prioritize self-care. Use your time off to relax and unwind. ✨

Consider scheduling an Assisted Stretch or Yoga class with me during your next day off!

Learn more about my tips on how you can maximize your PTO: https://www.simplyfitnessyoga.com/post/maximizing-your-pto-2

11/17/2025

Thank you for a total reset …. 2025 has been kind of hard….

11/14/2025

Goodbye stress, hello relaxation! 👋

With my Assisted Stretch private sessions, you’ll increase flexibility, release tension, and move with greater ease. Let’s help your body feel its best—one stretch at a time. ✨

Book a session today at https://www.simplyfitnessyoga.com/product-page/assisted-stretch-flexibility

11/13/2025

Let’s go chasing waterfalls! 🥳

From Thursday, May 7 to Sunday, May 10, we will paddle, hike, practice yoga, and chill in Pikeville, Tennessee. Check out the full itinerary 🔗 https://www.simplyfitnessyoga.com/event-details/chasing-waterfalls-3

11/13/2025

https://www.facebook.com/share/p/17hPT8xE6X/?mibextid=wwXIfr

Microbusiness Owners Association

Meet Erica Weddle of Simply Fitness!

When asked, “What’s something you love about being a microbusiness owner?”, Erica shared:

*“The freedom, hands down. I get to create my own rates, choose when I work, and design my days around what matters most. On cold or rainy days, I can cozy up with my laptop — and when the sun is shining, I can drop everything and head to the lake to paddle, camp, or hike.

Time management is everything, but so is honoring my connection to nature. I’ve learned that when I put myself and my mental health first, my work naturally thrives.”*

Erica’s story reminds us why microbusinesses are the heart of our communities: they thrive when their owners thrive. 💛

Learn more about her work at: www.simplyfitness.com

Support local. Celebrate the freedom, creativity, and impact of microbusinesses this !

11/12/2025

Mobility and flexibility are vital for overall health and performance, whether in sports, daily activities, or injury prevention. But what’s the difference between mobility vs. flexibility? 🧘

Find out more on my blog 👉 https://www.simplyfitnessyoga.com/post/understanding-the-distinction-mobility-vs-flexibility-1