Nita Gamache Licensed Professional Counselor

22/07/2025

People will say "I need to do this, act this way, follow this rule, or speak in this way" so that I feel good about myself. I suggest that a better course is in humility, rewording this to "I can't do this on my own, it's hard to do the next right thing, or my tongue seems to have a mind of its' own". This, then, sends me (us) on a quest to ask "who can help me?". I have an answer...repeated so often in the 12 step community of recovery..."a higher power some of us choose to call God". (Credit: ACA "Solution"). Today be mindful there is help and hope.

20/03/2025

Know your history as an American citizen. Read, re-read, and set to memory. :-)

20/03/2025

Set these to memory-never too old to learn!

23/02/2025

💯
https://fb.watch/xWctyh1TNH/?mibextid=rS40aB7S9Ucbxw6v

18/02/2025

Human beings are created for community, togetherness, connectivity. Addictions move us away from community with others to the substance or behavior that we pursue. In that pursuit, we can become ensnared, trapped, isolated, and alone. If you feel that way, know that there are paths and people that will help you move back toward community. It is good to ask for help, there is great power in humility!

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20/10/2024

And just like that!

04/10/2024

Don't give up in your darkest hours, I'll come running! Thank you Eric Church for your emotional support for Hurricane Helene victims. You are a good human.

The official audio video for Eric Church’s "Darkest Hour (Helene Edit)."Listen to Eric Church’s latest music: https://strm.to/EricChurchMusicWatch more offic...

14/09/2024

Here’s my encouragement to global humanity today, “I Hope You Dance” ❤️

17/08/2024

Early haul “second year rookie” gardener!

16/08/2024

Dirt therapy-therapist approved (and practiced)
🪴 🌱 🥔 🍅🍈 🫑 =❤️💯😋👍

11/08/2024

🙂💯👍❤️

09/08/2024

After stopping for a rest while out walking at my local park, I saw something colorful in the grass. I picked it up! 🙂