Nita Gamache Licensed Professional Counselor

03/29/2026

I guess the Nashville birds find my front porch a safe place to raise their “youngins”. Baby Robins on the way! ❤️🙂💯🙏👍

01/29/2026

What does a Psychotherapist do after an ice storm named Fern decides to hang out for several days? 🥶

01/22/2026

A little treat once in a while is good self care!

01/22/2026

Ways to reduce anxiety is to address things that are in our control with this upcoming winter storm. It’s good to fill up your gas tank, get resources: generator, fuel cook stove, food, blankets, medicine, radio, and not drive if roads are bad. Reach out to local officials for help. !

01/19/2026

Happy Birthday to our Tennessee, “La Reina” “Queen of Country”, Dolly Parton. 👑

Tennessee’s “Ambassador of Classy”. Humble, faith filled, talented, rugged, no nonsense, role model, smart businesswoman, generous community partner! We LOVE you in Nashville!!! 🥰 🎶 🎸 🎥 🎤

01/06/2026

What excites a Tennessee psychotherapist? When Chief Meteorologist Lisa Spencer of WSMV is paired up with Meteorologist Bree Smith. 🥰🎉💃❤️

12/29/2025

HELP and HOPE is AVAILABLE NOW
SPEAK with SOMEONE TODAY
TEXT/CALL 988
Hours: 24/7/365
Su***de and Crisis Lifeline
Languages: English, Spanish

YOUR LIFE MATTERS! :-)

¡AYUDA y ESPERANZA están DISPONIBLES AHORA!
HABLA con ALGUIEN HOY
TEXTO/LLAMA al 988
Horario: 24/7/365
Línea de Prevención del Suicidio y Crisis
Idiomas: Inglés, Español
¡TU VIDA IMPORTA! :-)

12/24/2025

For unto you is born this day, in the City of David, a Savior, Christ the Lord! 😇

12/15/2025

When life hands you lemons, make “no bake” chunky peanut butter, chocolate, oatmeal cookies! 😋

12/13/2025

Good stuff right here, pass the tissues….

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12/12/2025

I confess my three Christmas “must watch” shows are:
1. Charlie Brown Christmas
2. Rudolph the Red Nose Reindeer
3. It’s a Wonderful Life

These are chock full of psychological themes that end with the “overlooked” and “bullied” characters rising to the top!

Here’s to 2026 to all those with good hearts. May it be your year. 🥰💯⬆️👍

11/27/2025

Family of choice or family of origin?...Choose freely and wisely. Happy Thanksgiving.