Dr. Angela Walk

Dr. Angela Walk I'm Dr. Angela and I’m The Plantar Fasciits Doc. Helping you resolve PF at home! I'm Dr. Angela Walk! I am a wellness physician. It's personal.

doctor of chiropractic, and holistic nutrition coach. I proudly served the downtown Nashville, Tennessee business district for over 20 years. I am also the founder of Nashville Organix where I handcraft body care products, essential oil blend, and CBD/Hemp products. I became frustrated with the lack of clean products on the market that were full of harmful chemicals and only focused on symptom relief and not deeper healing. I began crafting products using only organic, plant-based ingredients. My commitment is to inspire others to transform their health and lives with a holistic way of life. This is more than a business for me. I've encountered my own health challenges and those of loved ones so I make products for myself and my family - and I am blessed to be able to share them with the world.

If you want to finally fix your plantar fasciitis and walk pain-free again, here’s the ONE thing you need to focus on:Th...
04/06/2025

If you want to finally fix your plantar fasciitis and walk pain-free again, here’s the ONE thing you need to focus on:

The one thing (and one thing only!) you need to learn is how to restore healthy foot function using a proven step-by-step system.

That’s it.

And I know that seems obvious, but I see so many people focusing on the wrong things.

They keep buying “magic” shoes like Hokas or Brooks that actually weaken the foot.

They rely on orthotics, cortisone shots, rest, and ice—none of which fix the actual root cause.

They follow bad advice online that leads to more confusion, not correction.

I’ve helped thousands of people finally walk pain-free again—all from following one simple system.

So if you’re ready to get your life back and end heel pain for good...

And you’re sick and tired of wasting money on quick fixes that don’t work...

Click the link in my bio to get a copy of my proven 6-step program—

Dr. Angela
The Plantar Fasciitis Doc
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I specialize in plantar fasciitis, and I have seen thousands of patients with severe PF.I have been testing and perfecti...
03/14/2025

I specialize in plantar fasciitis, and I have seen thousands of patients with severe PF.

I have been testing and perfecting this protocol for over a decade.

Most of the information out there regarding plantar fasciitis is incorrect.

This will have you wasting weeks, months, and even years on outdated tactics and misguided information that only give you symptom relief.

Orthotics, night splints, rolling your foot on a frozen water bottle, endless calf stretches, cortisone shots, and cushiony shoes are some of the biggest mistakes people make with plantar fasciitis.

All of these methods are short-term band-aids and do not produce lasting results.

You may be pulling your hair out trying to sort through all the conflicting information.

I help people break free from the cycle of short-term fixes and focus on correcting the structural issues that led to your PF.

If you want a copy of my complete roadmap to resolve PF at home, put the word “guide” in the comments and I’ll send it right over.

Dr. Angela
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I'm super excited to share with you my newest YouTube video.3 SURPRISING CAUSES OF PLANTAR FASCIITISIf you have plantar ...
08/12/2024

I'm super excited to share with you my newest YouTube video.

3 SURPRISING CAUSES OF PLANTAR FASCIITIS

If you have plantar fasciitis, I’m sure one of your first questions was, "what have I done to cause this?"

In the video, I dig deeper into 3 overlooked and surprising causes of plantar fasciitis, and of course, what to do about it.

3 Overlooked Causes:

A Misaligned Big Toe: When your big toe shifts inward, you lose normal foot function. Find out the best way to begin to realign your toes.

Posterior Tibialis Tendon Dysfunction (PTTD): Many of you think you have plantar fasciitis, but it's really PTTD. This misdiagnosis is common and prevents many patients from resolving their foot pain. (Hint: your pain is more on the inside of the ankle and arch, and not the heel)

The Presence Of Fascial Adhesions. If fascial adhesions are present, stretching and strengthening efforts are virtually ineffective.

Can't wait to hear in the YouTube comments what you think, and see if you have any questions!

When we know better, we do better
Dr. Angela

I’m Dr. Angela and I’m “The Plantar Fasciitis Doc”. If you have this debilitating condition, here are my top 3 recommendations.➡️1. Download my free guide. T...

I'm really excited to share with you my newest YouTube video. Many of you have asked for a video demonstration of how to...
12/08/2023

I'm really excited to share with you my newest YouTube video. Many of you have asked for a video demonstration of how to perform the fascial release technique in my free guide.

Well, here it is!!!

Step 5 in my plantar fasciitis recovery program is releasing fascial adhesions in your feet and lower leg musculature. This is one of the most critical steps in resolving your PF.

Adhesions in your fascia MUST be released before other treatments can be effective.

Attempting to stretch or strengthen your feet and lower leg will be virtually ineffective if there is adhesion development in these areas.

If fascial restrictions are present, they restrict your mobility, weaken your muscles, and create significant pain.

In this video, I demonstrate how to release adhesions using a stainless steel fascial release tool.

Dr. Angela shares how to release fascial adhesions and use self-massage to fix plantar fasciitis. Using graston technique, gua sha, and IASTM (instrument ass...

https://youtu.be/lA5kgiaCHV8MostMost of you know this, but I retired from my chiropractic practice in 2020. Due to the p...
09/20/2023

https://youtu.be/lA5kgiaCHV8Most

Most of you know this, but I retired from my chiropractic practice in 2020. Due to the pandemic, I lost my 20 year, downtown Nashville practice overnight.

I also lost my mom during this time.🥲Candy and I made the decision to move to Mississippi to be close to her family.

I started an online business focused on a foot condition called plantar fasciitis. My brick & mortar practice had already started to shift to more foot focused.

I wasn't sure if I could build a brand and a business on this one foot problem. It turns out that because PF is so common and so debilitating, I have been able to grow a significant following, and create a biz even more successful than my chiro biz without the big overhead.

God does that sort of stuff🙏

I love working from home, however, there can be challenges. In this video, our boxer Mercy, barks in the background about 30 seconds in. Ha!

Also, throughout most of the video, Pippa, my yorkie, is in my lap because she wouldn't quit whining 🤣

I recently started a YouTube channel. If you get a chance, please subscribe. I'd appreciate the support.

➡️Download my FREE GUIDE to resolve plantar fasciitis at homewww.DrAngelaWalk.com/freeguide🦶PLANTAR FASCIITIS RESOURCES:Shoe Brands I recommend:👟Altra Runn...

Do you have "knots" in your muscles? Find out what they are, what causes them, and how to remove them yourself.
03/30/2023

Do you have "knots" in your muscles? Find out what they are, what causes them, and how to remove them yourself.

Muscle pain is one of the most common sources of pain in the body. When muscles endure abnormal stress, the result can be in the form of "knots", also called trigger points, or fascial adhesions. In this post, Knots In Muscles vs. Fascial Adhesions, I will differentiate trigger points and fascial ad...

❤️ Valentine's Day Sale❤️️Don't miss these big savings on our entire store! Enjoy 20% Off Storewide and FREE SHIPPING!Us...
02/13/2023

❤️ Valentine's Day Sale❤️

️Don't miss these big savings on our entire store! Enjoy 20% Off Storewide and FREE SHIPPING!

Use code: VALDAY at checkout

SHOP BY CATEGORY:

🍾 H**p Products - CBD Tinctures, Topicals & Edibles
🦶 Foot Health Products: Plantar Fasciitis Therapy Kit, Toe Spacers
💪 Elbow Rehab Kit: Tennis Elbow and Golfer's Elbow Rehab
⚖️ Hormone Management - Adrenal, Thyroid & Menopause Support
💊 Premium Supplements: Vitamin D3, C, Magnesium, Turmeric
🥄 Massage/Fascial Release Tool: Muscle Recovery Tool
💧Essential Oil Blends - Support for Sleep, Stress, Pain & More

Sale Ends Tonight at Midnight! Find the link to our online store in bio/comments
Dr. Angela
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4 Foods To Avoid For A Healthy ThyroidLow thyroid function occurs when your thyroid does not make enough thyroid hormone...
02/09/2023

4 Foods To Avoid For A Healthy Thyroid

Low thyroid function occurs when your thyroid does not make enough thyroid hormone. Your thyroid is your body's gas pedal and it controls metabolism.

If it is under-active, it puts the brakes on your metabolic engine and you feel sluggish and can experience weight gain, fatigue, and depression.

The secret to thyroid hormonal harmony is avoiding harmful, inflammatory foods.

Eliminate these foods:

1️⃣ Gluten: The #1 worst food for your thyroid is gluten. Gluten is a protein found in wheat and grains. You have to completely take gluten out of your diet to begin to reset your thyroid. Gluten creates inflammation and further leads to unhealthy thyroid and adrenal glands.

2️⃣ Dairy: Thyroiditis patients are more likely to have food sensitivity to dairy proteins, meaning that the immune system becomes reactive to the proteins found in dairy products. The food sensitivity will lead to inflammation and can affect your energy and overall health.

3️⃣ Sugar & Artificial Sweeteners: Sugar can increase inflammation, provoke autoimmune thyroid flare-ups, throw blood sugar out of balance, create dysfunction in gut health and gut bacteria, and create hormone imbalances.

4️⃣ Processed foods: Processed food includes food that has been cooked, canned, frozen, packaged or changed in nutritional composition. Enjoy healing, whole, real, fresh foods.

For a complete guide to reset your thyroid, read the full article by clicking the link in my bio.

Best of Health,
Dr. Angela
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Valentine's Day Sale 20% Off Storewide!
02/09/2023

Valentine's Day Sale 20% Off Storewide!

Spread the love this Valentine's Day and shop our natural health products for your loved ones. Can't find the right words to express your affection? Give the gift of health! And be sure to show some self-love by picking up something for yourself. Like a healing essential oil blend, or a therapy kit....

What's your average number of hours you sleep per night?💤Please, answer in the comments. There is a strong correlation b...
02/08/2023

What's your average number of hours you sleep per night?

💤Please, answer in the comments. There is a strong correlation between your sleep quality and the status of your health, and how quickly you heal.

Everyone is diverse and has different needs, but the average recommendation for a good nights sleep is between 7-9 hours.

If you are struggling to get restorative sleep, try these natural sleep remedies.

1. Sleep from 10pm-2am: The deepest and most regenerative sleep occurs between the hours of 10pm-2am.

2. Eliminate light exposure: Put away phones, laptops, tablets, and TV several hours before bedtime.

3. Get more exercise: Studies show that those who exercise regularly get more restorative sleep, and show less sign of apnea and insomnia.

4. Create a restful space: Start winding down a good hour or two before you plan on actually being asleep. Make your bedroom quiet, dark, cool, and relaxing. Save it for sleep and s*x only!

5. Avoid caffeine & alcohol: Avoid coffee, tea, and sodas after 2 pm. Also avoid alcohol. It may seem to promote sleep initially, but it ultimately robs you of deep restorative sleep.

6. Try natural sleep supplements: The most effective supplements I recommend for sleep support are Melatonin, Magnesium, CBD tincture, Delta 8 gummies & essential oils.

Find our natural sleep support products in our online store. Link in bio.

Best of Health,
Dr. Angela
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What Causes Tension Headaches?The most common type of headache is a tension headache. Tension headaches are also called ...
02/06/2023

What Causes Tension Headaches?

The most common type of headache is a tension headache. Tension headaches are also called stress headaches or neck headaches and originate in the neck and across the shoulders.

The pain can also radiate to the whole head, temporal and frontal regions. Triggers of tension headaches include emotional stress, alcohol, eye strain, dry eyes, fatigue, poor posture, dehydration and lack of sleep.

The most common cause of tension headaches is poor posture that creates muscular tension in the neck and shoulders.

Forward Head Posture, also called Text Neck or Reading Neck, is a posture pattern where the head goes forward in relationship to the shoulders.

This anterior head carriage puts tremendous stress on the neck and shoulders and can cause a very painful headache.

In fact, for every 1 inch your head moves forward, the relative weight of the head over the body doubles due to the effects of gravity.

Proper posture is when the center of the ear lines up with the center of the shoulder.

The most effective treatments for tension headaches include:

▶️Chiropractic manipulation to correct misalignments in the cervical spine and improve posture.

▶️Massage therapy to diminish muscular tightness of the neck and across the shoulders.

▶️Stretching protocols for the cervical spine and shoulders

▶️Posture correction exercises and other stress reducing practices.

Best of Health,
Dr. Angela
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Do collagen supplements actually work?There has been a surge in the popularity of collagen products lately and for good ...
02/03/2023

Do collagen supplements actually work?

There has been a surge in the popularity of collagen products lately and for good reason. Collagen peptides have been shown to improve the appearance of aging skin, relieve joint and fascia pain, and even increase metabolism and promote weight loss.

I have been supplementing with collagen for years, and this is one of the supplements I recommend the most to my patients.

Collagen has been shown in study after study to help with connective tissue diseases like rheumatoid arthritis, osteoarthritis, overuse injuries, and skin conditions.

It is also helpful for other common injuries such as tennis elbow, knee issues, shoulder pain and plantar fasciitis.

Other benefits include increasing muscle mass, preventing bone loss, relieving joint and fascia pain, and improving skin health by reducing wrinkles and dryness.

Your body actually makes it's own collagen, but unfortunately, we produce less collagen starting in your thirties and forties.\

Also, our typical modern diets provide us less collagen peptides than our body's require, so adding it to your diet may serve to replace what your body is lacking.

We can also help preserve the collagen we have with protecting your skin from the sun, avoiding oxidative stress, staying hydrated, and eating healthfully.

I believe collagen peptides deserve a place in our supplement routine. I prefer the liquid collagen as it is absorbed more quickly.

Click the link to our online store in the bio to preview our liquid collagen supplement.

Best of Health,
Dr. Angela
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Nashville, TN

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About Dr. Angela

Dr. Angela Walk is a chiropractic physician and holistic nutrition coach in Nashville, Tennessee. She has served as the Downtown Nashville Chiropractor for over 20 years. Her focus has been on the wellness of her patients through the use of cutting-edge soft tissue techniques along with advanced chiropractic spinal correction.

She is also the founder of Nashville Organix offering all-natural, plant-based formulas. She formulates health and body care products using only plant-based, organic ingredients for pain syndromes, skin challenges, hormone imbalances & more. Dr Angela has used her 20 years of experience in private practice to test and re-test countless combinations to develop our natural products. Unlike conventional, synthetic ingredients traditionally used for health and skin challenges, our products rely on the power of plant elements. As a wellness physician and holistic nutrition coach, I have worked with countless patients over the years addressing the multi-faceted concerns people face with skin challenges and pain syndromes. I became frustrated with the lack of clean products on the market that were full of harmful chemicals and only focused on symptom relief and not deeper healing. I began crafting products using only organic, plant-based ingredients. I carefully listened to every suggestion from every patient and tried many combinations using the highest quality and smartest ingredients. The result was even better than I expected. Our formulas have powerful individual ingredients, but when combined, provide super-food for the body and skin. My commitment is to inspire others to transform their health and lives with a holistic way of life. This is more than a business for me. It's personal. I've encountered my own health challenges and those of loved ones so I make products for myself and my family - and I am blessed to be able to share them with the world.

Dr. Walk's post-graduate training includes Sports Rehabilitation, Advanced Nutrition, Myofascial Release Technique, Graston Technique, and analysis and treatment of hormone imbalances. We believe patients deserve access to the highest level of integrated care and that is why we go well beyond the normal chiropractic protocols. We provide our patients with a combination of chiropractic adjustments, cutting edge soft tissue techniques, rehabilitative exercises, workstation ergonomic advice, and postural correction. We believe that each patient is unique and deserves equally distinctive treatment protocols. We do not prescribe extensive treatment plans. Our goal is to get you out of pain as quickly as possible and give you tools to stay that way. Active home rehabilitation is heavily emphasized and issued early to accelerate healing, improve core strength, and address bio-mechanical problems. Dr. Walk is a sought after speaker in her community as a Repetitive Strain Injury Specialist and nutritional expert. She offers training to many downtown businesses on how to have healthy workstations to prevent injuries.