Coach Angela DiBrito

Coach Angela DiBrito I empower women to break through mindset barriers so they can thrive in life. When we consider ourselves worthy and make us a priority, great things happen.

A combo of diet, lifestyle, and hormone education and hard work yields the results you crave.

Breakfast today is leftovers from last night and that happens often around here 🥘 Making extra for dinner means less wor...
05/11/2022

Breakfast today is leftovers from last night and that happens often around here 🥘
Making extra for dinner means less work for breakfast (and maybe even lunch). It’s a great life hack!
Have you ever tried it?

I want to help you kick off the spring season with savings on supplements! Starting today, Mar. 29 - until tomorrow only...
03/29/2022

I want to help you kick off the spring season with savings on supplements! Starting today, Mar. 29 - until tomorrow only, I’ll be offering a discount on all supplements in my dispensary. Log in to your account and start browsing today: https://us.fullscript.com/welcome/angeladibrito

March is Women's Month but did you know it's also Endometriosis Awareness Month? Endometriosis is a condition where tiss...
03/28/2022

March is Women's Month but did you know it's also Endometriosis Awareness Month?

Endometriosis is a condition where tissue similar to the lining of the uterus is also found elsewhere in the body, mainly in the abdominal cavity.

Endometriosis is notoriously difficult to diagnose because the symptoms are perverse. A woman with mild endometriosis can be in an agony for days every month (or every day for every month).
This condition affects an estimated 176 million women worldwide. So what can you do to help spread the awareness? Wear yellow and take part in a march near your local area. If you or a friend suffers from this condition, host an event where you and your friends can talk about what Endometriosis is and how you can help each other out. During the month, use the hashtag and help educate people about this condition.

No matter how you sleep, sleep is for everyone. Let CBD be your secret weapon to the sleep you deserve.🔗 cbdmd.t7c9v8.n...
03/23/2022

No matter how you sleep, sleep is for everyone. Let CBD be your secret weapon to the sleep you deserve.

🔗 cbdmd.t7c9v8.net/sleep 🔗
Use my promo link and get a 25% discount on Sleep products.

Both quality and quantity in sleep are important. You might feel if you get eight hours of sleep, then that's good enoug...
03/23/2022

Both quality and quantity in sleep are important. You might feel if you get eight hours of sleep, then that's good enough. But if those eight hours of sleep really equate to four hours of restlessness and four hours of actual sleep, that's not going to really qualify as good sleep for you.

Because it doesn't really matter if you feel groggy from four hours of sleep or from eight hours of rest asleep.
Both quality and quantity affect your ability to function. They affect your mood and your safety, and even your decision making.

Click the link down below to view my curated sleep tips to help you sleep better.
🔗 https://angeladibrito.com/sleep-better/

We may think that all bacteria are harmful germs, but did you know there are bacteria which are actually helpful to us? ...
03/15/2022

We may think that all bacteria are harmful germs, but did you know there are bacteria which are actually helpful to us? These good bacteria are called probiotics.

🦠 Probiotics are live microorganisms that help both with our digestion and to maintain a healthy community of microorganisms aka a healthy gut microbiome. We can acquire probiotics through foods which have been fermented (sauerkraut, kimchi, kombucha, some yogurts, kefir, pickles and picked vegetables, etc) and supplements. My favorite fermented foods are coconut kefir and pickles - what are yours?

One of the most common health problems we face as women, especially as we age, is that your bones become weak and brittl...
02/01/2022

One of the most common health problems we face as women, especially as we age, is that your bones become weak and brittle. This condition is called osteoporosis and it occurs more often for women than men. As women enter the stages of menopause, estrogen levels fall, resulting in a higher risk of developing the disease.

The good news is there are things we can do to lessen our risk for osteoporosis. We can:

1) eat plenty of nutrient dense fruits and vegetables (especially those rich in calcium and Vitamin D),
2) maintain healthy levels of Vitamin D (through sunshine or supplementation),
3) avoid smoking and limit alcohol consumption,
4) limit caffeine,
5) participate in consistent weight bearing and strength training activities,
6) eating enough protein daily (at least 100g).

There are always 2 sides to the story.💖 Fats are essential to our nutrition - but we have to choose carefully because th...
01/24/2022

There are always 2 sides to the story.

💖 Fats are essential to our nutrition - but we have to choose carefully because there are both optimally healthy fats and not so healthy fats. Good fats include olives, nuts, seeds, avocados, coconut, extra virgin olive oils, avocado oil, and even real butter. We can also get good fats (like powerhouse omega-3 fatty acids) in our seafood, like tuna, salmon, halibut, mackerel, and sardines (but only wild-caught, not farm raised).

💔 On the other hand are the highly inflammatory (aka bad) fats - like you'll find in margarine and other processed foods and oils like canola, peanut, vegetable, corn, safflower, sunflower and others. Consistent use of excessive unhealthy fats can result in all kinds of undesirables, like reflux, inflammation, pain, gut dysbiosis, and even clogging of our blood vessels - especially our small vessels that can lead to heart attack and other diseases. Sadly many inflammatory/unhealthy fats are advertised to us as better/healthier options. It can be overwhelming and confusing to truly know what is optimal and what is not.

I encourage you to do some research, start reading labels and start taking control of your own health and wellness. You can start by choosing healthier fats. My favorites are fresh olives, grass-fed butter, avocados and extra virgin olive oil. Which ones do you love?

During colder months of shorter days and less sunshine, we must be intentional about boosting our immune response to bes...
01/21/2022

During colder months of shorter days and less sunshine, we must be intentional about boosting our immune response to best avoid our bodies succumbing to bacteria and viruses. Here are some of the best ways to strengthen our immune response:

1. Get lots of fluids - our cells need the necessary fluids to function optimally. This can be water, soup broths, or even eating extra veggies and fruits.
2. Eat nutritious food - make sure you're getting enough 1) protein (at least 100g daily), 2) healthy fats like avocados, olives, or coconut oil, 3) and getting enough micronutrients from a variety of fruits and veggies (greens are always a good choice to support our health)
3. Move! - 15 minutes of activity a day is enough to excrete some toxins in our body and boost our immunities.
4. Limit/manage stress - everyone experiences stress, and we deal with it in different ways. Being intentional about reducing and successfully managing stress does wonders for the health of our immune system. Start by simply seeing the good in every situation. A little positivity goes a long way!

We can indeed last a few days without food, but not without water.Remember - our body is composed of 70% water and we ex...
01/19/2022

We can indeed last a few days without food, but not without water.

Remember - our body is composed of 70% water and we excrete water regularly by respiration, sweat, urinating, and crying, making it super important that we consume enough water daily!

One way that helps me is to wake up and drink a glass of water. Starting my day hydrated helps me drink more water throughout my day. How do you make sure you're hydrating enough each day?

Do you believe that age is just a number?Our life expectancy is shorter than our ancestors - did you know that? Many fa...
01/18/2022

Do you believe that age is just a number?

Our life expectancy is shorter than our ancestors - did you know that? Many factors affect our longevity. For instance, eating habits, how we handle our stress, how much movement and fun we incorporate into our lives, and a lot more. With proper knowledge and guidance, we will achieve a healthy body that will lead to a longer, more fulfilling life.

IT'S THE LAST DAY OF REGISTRATION TODAY!If you still haven't registered, go ahead and hit the link down below to be a pa...
01/14/2022

IT'S THE LAST DAY OF REGISTRATION TODAY!

If you still haven't registered, go ahead and hit the link down below to be a part of our fun, exciting program. Oh, and have I mentioned that it's totally FREE?

What are you waiting for? Do not think twice and secure your spot now!

🔗 https://p.bttr.to/3yWzBJB 🔗

This program will start on January 18 until 25. 8 days of full of relatable topics such as: mindset, hydration, circadian codes, sleep, movement, stress, and much more. These daily sessions will be short (10 min), but you will gain loads of valuable information AND ideas for how to incorporate healthy habits into your life in a way that is sustainable in any season.

You will be invited to join our private community on my coaching platform where the trainings and other helpful information will be available for your convenience. You can choose your level of engagement within the community and we welcome any and all questions.

Looking forward to seeing YOU in the 8 Days of Doing Better Challenge!!!

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