The Deep Healing Project

08/25/2025

5 Ideas I’ve Learned from Years of Study -

Over the years, I’ve studied neuroscience, Stoic philosophy, Buddhist teachings, Carl Jung, David Hawkins, Christian mysticism, and more. What fascinates me is how these traditions — from science to spirituality — often point to the same timeless truths about how we think, live, and grow.

08/11/2025

Your Stress isn't Good or Bad...Until You Decide -

When most people think of stress, they picture something negative: tight shoulders, shallow breathing, and mental overload. But here’s the truth — stress itself isn’t inherently good or bad.

07/18/2025

The healing Journey isn't a Mountain to Climb -

As a holistic practitioner, I often hear people describe their healing journey as a grueling climb up a steep mountain. This perspective, while common, is rooted in the ego’s narrative—one that tells us healing is something we must achieve through effort, struggle, and conquest. But what if the ...

06/03/2025

Today would have been the birthday of Dr. David R. Hawkins, one of the most influential spiritual teachers of our time—and one of the greatest mentors I’ve had (even if from afar).
Dr. Hawkins was a psychiatrist, consciousness researcher, and mystic whose teachings bridged science and spirit with rare clarity. His Map of Consciousness helped thousands better understand their own evolution. His work in calibrating truth, letting go of the ego, and moving toward unconditional love continues to inspire seekers around the world.
In his honor, I wanted to share 10 of his most profound quotes—each one a compass pointing us toward deeper healing, truth, and presence.

🌟 Top 10 Quotes by Dr. David R. Hawkins
1. "Love is misunderstood to be an emotion; actually, it is a state of awareness, a way of being in the world, a way of seeing oneself and others."
– Power vs. Force
2. "What you are looking for is what is looking."
– I: Reality and Subjectivity
3. "We change the world not by what we say or do, but as a consequence of what we have become."
– Power vs. Force
4. "The simple willingness to let go of the hidden inner states of judgment and resistance opens the door to peace."
– Letting Go
5. "Enlightenment is not something you achieve. It is the natural state of consciousness once all that blocks it has been surrendered."
– The Eye of the I
6. "To become more conscious is the greatest gift anyone can give to the world; moreover, in a ripple effect, the gift comes back to its source."
– Power vs. Force
7. "With humility comes the willingness to stop trying to control or change other people."
– Letting Go
8. "The spiritual path is simply the relinquishment of the ego’s grip on perception."
– Transcending the Levels of Consciousness
9. "All truth is self-evident. It reveals itself when the conditions for its realization are fulfilled."
– I: Reality and Subjectivity
10. "Nothing in the universe is random. Every act, thought, and intention sends out a wave that ripples through all existence."
– Power vs. Force

05/09/2025

What is getting sick is actually your body in a healing process -

We’ve been taught to fear illness — to see it as a failure of our immune system, a sign that something has gone wrong. But what if that story is incomplete?

04/28/2025

This is my most recommended book for people starting their healing journey -

When someone asks me for a book recommendation—whether they’re beginning their healing journey or deep into self-discovery—my answer is almost always the same: Letting Go by Dr. David R. Hawkins.

04/10/2025

The 6 Essential Questions for Health - https://mailchi.mp/sozo-wellness.com/the-6-essential-questions-for-health
When it comes to health, we often look for complex solutions in new diets, supplements, or workout routines. But true well-being isn’t about following the latest trend—it’s about asking the right questions.
Here are the Six Essential Questions to guide you toward holistic health:

When it comes to health, we often look for complex solutions in new diets, supplements, or workout routines. But true well-being isn’t about following the latest trend—it’s about asking the right questions. My brother and I discuss these questions in great detail on our latest podcast episode....

03/26/2025

🎙️ Exciting News: The Return of Our Podcast! -

Back in May 2018, my brother (who, like me, is a doctor with a passion for holistic healing) and I launched a podcast called The Cultivated Being. Over the course of 100+ episodes, we explored every facet of physical, mental, emotional, and spiritual health—while having a blast doing it.

01/30/2025

Let the Light In -

We all know that good nutrition and movement are key to feeling great, but there’s something even more fundamental that often gets overlooked—the kind of light you expose yourself to every day. It’s not just about what you eat, but what you see, what touches your skin, and how your body syncs ...

01/22/2025

Returning to the Essence of your Resolution -

As the initial enthusiasm of the new year begins to settle, many of us find ourselves reflecting on the resolutions we’ve made. We may observe where we’ve faltered or feel the strain of commitments that once seemed energizing but now feel burdensome. In these moments, I invite you to pause and c...

10/28/2024

A little inspiration for the week -

I'd like to share with you today a quote that has been a source of inspiration to me this past week by George Bernard Shaw. You can enjoy that below. It has come to my attention that many if not most of my past and present patients and clients are unaware that they can still learn about deep healin...

08/21/2024

Symptoms are unlearned lessons. When we learn we grow and when we grow we heal. -

Symptoms are unlearned lessons. When we learn we grow and when we grow we heal. When we think we know we become blind. We take ourselves out of the role of student and we become unteachable. That’s why intellectual pride leads to ignorance and spiritual pride becomes the main block to spiritual de...