TKCC

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TKCC

Outpatient mental health clinic that specializes in working with women, BIPOC, and older adults.

18/10/2024

🌅 “Even the darkest night will end, and the sun will rise.” – Victor Hugo 🌅

No matter how hard things get, remember that nothing lasts forever. Just like night turns to day, your struggles will give way to brighter moments. 🌞

Stay hopeful, keep pushing forward, and trust that your dawn is coming. You are stronger than you think, and the light is always on the horizon. 💫

17/10/2024

🎉 Celebrating Hispanic Heritage Month! 🎉
This month, we honor the rich cultures, histories, and contributions of Hispanic and Latinx communities. As we reflect on the importance of mental health and wellness, let's acknowledge the unique experiences and strengths that shape our Hispanic clients, colleagues, and communities. 🌟💪🏽
At TKCC, we're committed to providing culturally responsive care that respects and uplifts diverse identities. 🧡

15/10/2024

🍂 Do you notice a change in your mood or energy levels during the fall and winter months? 🍂
Let’s talk about how the changing seasons can affect our mental health! Some people feel more down or tired when the days get shorter, while others don’t notice a difference. How about you?

Vote below:
1️⃣ Yes, I feel more down or fatigued
2️⃣ No, I feel about the same
3️⃣ Sometimes, it depends on the weather
Your answer can help start an important conversation about Seasonal Affective Disorder (SAD) and ways to stay mentally healthy this season! 💬👇

15/10/2024

💛 Feeling the Winter Blues? You're Not Alone! 💛

Seasonal depression can feel isolating, but support is here for you. Our Seasonal Depression Support Group is a welcoming space where you can share your feelings, learn practical tools to manage your emotions, and connect with others who truly understand. 🌟

No one should face this journey alone.
Together, we can uplift each other, find strength, and restore hope. 💫

👉 Join Us for compassionate support, valuable resources, and strategies to help you feel better during this challenging season. We believe in your strength, and we're here to support you every step of the way. 💬✨

🗓️ Date: Novemberv 17, 2024
📍 Location: Virtual Sessions
🔗 Sign up today and take the first step toward brighter days! 🌈

14/10/2024

🌟 Let’s Talk Mental Wellness! 🌟
When life gets overwhelming, how do you hit the reset button? 🤔 We want to know! Share your go-to activity for boosting your mental health—and let’s inspire each other. 🙌💬

👇 Pick your favorite and let us know in the comments! 👇

1️⃣ Meditation & Mindfulness – Finding your zen one breath at a time 🧘‍♀️✨
2️⃣ Talking to a Friend or Therapist – A conversation can change everything 💬💖
3️⃣ Physical Exercise – Sweat it out, feel the stress melt away 🏋️‍♂️🔥
4️⃣ Taking a Break from Social Media – Digital detox for a clearer mind 🌿📴

👇 **Drop your vote below or tap on your choice!**👇
Your answer could spark someone else’s journey to better mental health! 💡✨

💬 Comment below, share your experiences, and tag a friend who could use some self-care today! 💞

🗣️ Let’s talk about it – because emotional wellness is a journey we take together. 💪

10/10/2024

💭✨ 'You don’t have to control your thoughts; you just have to stop letting them control you.' – Dan Millman. This powerful reminder encourages us to shift our perspective on our thoughts. Instead of trying to control every thought that comes to mind, focus on recognizing them without judgment. This practice is essential for fostering emotional wellness and resilience. Let's embrace our thoughts and learn to navigate them with grace! 🌈

09/10/2024

✨ Meet Danielle Reeves a compassionate professional dedicated to supporting emotional wellness! With a deep commitment to helping others navigate their mental health journey, Danielle Reeves brings a wealth of expertise in Marriage and Family Therapy. Let’s take a moment to celebrate their dedication to emotional well-being and creating a space for healing. 🧠💙

08/10/2024

💫 We are excited to announce that our CEO Toni Kelly () will be a panelist at the Black Maternal Health Fair on October 9, 2024, at Tennessee State University! ( )🏫✨

Join us for an important discussion on Maternal Mental Health & Wellness, where she will be sharing insights alongside an incredible lineup of advocates and professionals dedicated to improving Black maternal health. 🖤💪🏾

Let’s come together to support and empower Black women in their maternal health journeys. Whether you’re a healthcare professional, community member, or just passionate about maternal health, this event is for you! 💙

🗓 Date: Wednesday, October 9, 2024
🕗 Time: 8:30 AM
📍 Location: TSU Health Sciences Auditorium
🔗 Register now ! You may scan the QR code attached.

08/10/2024

🌼 Emotional Wellness Month Poll 🌼 We want to hear from YOU! Which of these practices plays a vital role in maintaining your emotional wellness? 🤔💭

1️⃣ Practicing Mindfulness
2️⃣ Physical Exercise
3️⃣ Connecting with Friends/Family
4️⃣ Journaling

Your voice matters! Share your choice in the comments and let’s uplift each other on our wellness journeys. 💪❤️

05/10/2024

🌟 Celebrating the Incredible Work of Dr. Courtney J. Williams 🌟

We want to take a moment to express our heartfelt gratitude to Dr. Courtney Williams for her incredible expertise and insights during her presentation for our staff and interns. 🙌✨

An inspiring leader in the field of mental health. As a licensed psychologist and style coach, she is the powerhouse behind Willed by Wellness Counseling and Consulting LLC, where she delivers culturally-responsive care specifically tailored for Black woman, girls, and BIPOC communities.

During her transformative training on “Trauma-Informed Care among Black Woman and Girls,” Dr. Williams shared profound insights and evidence-based strategies aimed at enhancing resilience and emotional wellness. With her extensive experience and a Ph.D. in Counseling Psychology from the University of Georgia, she passionately elevates the voices of communities of color, particularly Black women and girls.

Thank you, Dr. Williams, for your passion and commitment to nurturing the next generation of leaders in mental health! 🌟

You can learn more about Dr. Williams by visiting her on instagram,

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