Restore Counseling Nashville

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Nashville, TN
Restore Counseling Nashville

Katherine and David Hofstetter have years of combined experience in treating relationship issues, se We weren’t made to do this life alone.

Restore Counseling Nashville was created with the idea of returning people back to themselves, but with more insight, peace, and wholeness than from wherever they began. A good metaphor is the way old houses are restored into beautiful homes. The old and the new design are weaved together into a restored house that utilizes both the strength and solid bones of years past with the renovations made possible by the present. We invite you to invest, renovate, and RESTORE yourself in a safe and healing place. Finding the path back to our true selves can be hard to do on our own. Only when we find a way to the authenticity of self can true contentment and peace be attained. Restore Counseling therapists, David and Katherine Hofstetter, work with individuals and couples in the following areas: depression, anxiety, trauma, commination, codependency, relationship issues, grief, family struggles, marital / couple distress, premarital counseling, self-esteem, adoption and attachment parenting, and addictions. At Restore, we see counseling as collaborative (between client and therapist) guidance and support. Call us your counselor, your therapist, your coach, your guide – whatever role resonates for you. In the same way you might seek out medical help for an illness, seek out a trainer for your weight-loss or fitness goals, seek out a financial advisor for wise investing and money management, seeking out counseling is simply a reach for help for your mental, emotional, and spiritual health. We are investing in soul-care, and we believe that this kind of care can be a powerful agent of peace, change, and wholeness when it comes to your health and flourishing.

10/08/2019

“We do not think ourselves into new ways of living, we live ourselves into new ways of thinking.”
― Richard Rohr

09/08/2019

Baby girl Hofstetter business reppin’ hard for Restore (you too Uncle Richard!). Also, we are in a new office just down the hall now! Can’t wait to share with our amazing clients.

03/07/2019

Restore Nashville will be here!

The Refuge Center for Counseling presents:

Donate Register Now (Free) Our 2019 “Live Intentionally” Speaker Series is titled “Healing through Connection: Overcoming Trauma, Toxic Stress and Disease” with speaker Dr. Thomas Cabell. This third annual event will be Friday, April 26th at 9:00 AM at Brentwood Baptist Church. All welcome! ...

01/31/2019

Yeeep ha!

LIKE I DON’T even have to think hard about this one!
If I go small can I go home immediately?? ▫️

Who made this? Whoever you are, thank you for understanding.

08/31/2018

“They tell me I was born to lose,
But I made a good good thing out of bad bad news”

- Leon Bridges

06/28/2018

“The past affects the present even without our being aware of it.”
― Francine Shapiro (American psychologist and originator of EMDR, a research-based psychotherapy focusing on life disturbances and trauma)

06/20/2018

"Research has demonstrated time and time again that prolonged separation between child and caregiver results in relational trauma, which affects all aspects of development, including brain development to social, emotional, and cognitive development."

At Restore Counseling Nashville, we address trauma and attachment wounds each and every day. We agree with the Karyn Purvis Institute of Child Development in that we have the research we need to do better: "We know that the effects of trauma ripple throughout the lifespan. Because we know better, we must do better."

We know that the effects of trauma ripple throughout the lifespan. Because we know better, we must do better.

Read more about the the impact family separation and trauma on our blog.

https://child.tcu.edu/family-separation-and-trauma/

06/08/2018

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” -Anthony Bourdain // RIP. So sad to hear this.

If you or someone you love is struggling, reach out, ask for help. You are not alone, and there is hope.

03/22/2018

"Tragically, most abuse occurs within a context of a relationship with an adult from whom the child has every reason to expect protection, warmth, and care." -Diane Langberg, PhD

03/15/2018

"Attending therapy allows you to explore your thoughts, feelings, and actions, and helps you form a deep understanding of yourself and what will bring you satisfaction and peace in your life" // A great word today from The Gottman Institute on "why go to therapy"

It is important to recognize the stigma that surrounds psychotherapy and treatment.

02/28/2018

When you feel anxious...

When you feel anxious: go outside, ask for help, create something, drink water, write about how you feel, take a deep breath, listen to music, stay present, or find a positive distraction.

(Image via Positively Present)

Address

Nashville, TN
37205

Telephone

(615) 933-8854

Website

http://restorecounselingnashville.com/

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