Journey to Balance

Journey to Balance Journey to Balance is an Integrative and Functional Medicine practice based out of Nashville, TN.

Meagan Reynolds, RDN, LDN is a Dietitian/Nutritionist and Certified Functional Medicine Practitioner. She helps women with thyroid, gut, and hormonal issues get to the root cause of chronic symptoms. The root cause of the chronic symptoms are often due to pathogens, viruses, mold toxicity, Lyme Disease, environmental toxins, and heavy metals. Tailored diets and nutritional support are created for each client as they begin their journey back to balance .

If anyone needs some motivation in their life right now, this is a good one!! I have already shared this with a couple o...
10/01/2024

If anyone needs some motivation in their life right now, this is a good one!! I have already shared this with a couple of my clients this morning, so I thought I would pass it along. I love me some Joe Dispenza!!

Unlock the Power of Focus with Joe Dispenza: Discover How to Attract What You Truly DesireIn this inspiring video, renowned neuroscientist and motivational s...

Eating a wide array of whole foods isn’t just nutritious—it’s key to supporting your microbiome. This vast network of be...
04/26/2024

Eating a wide array of whole foods isn’t just nutritious—it’s key to supporting your microbiome. This vast network of beneficial bacteria plays a crucial role in managing and boosting your immune system, influencing over 70% of it. By choosing diverse, colorful foods, you’re also lowering inflammation and reversing chronic symptoms!🥦🥬🍊

Many people with thyroid disorders find it frustratingly difficult to lose weight, but the reason isn’t as simple as cal...
04/25/2024

Many people with thyroid disorders find it frustratingly difficult to lose weight, but the reason isn’t as simple as calories in versus calories out. Thyroid issues often lead to a downregulation of metabolism, which can make traditional weight loss strategies less effective. To truly address weight challenges, it’s crucial to understand the cellular stress that contributes to these metabolic changes. Factors like mental and emotional stress, exposure to toxins, inflammatory diet, and underlying infections can all play a significant role in disrupting thyroid function. By identifying and addressing these root causes, you can begin to restore balance and improve your body’s natural metabolic processes.

Meet one of my incredible warriors who embarked on a 6-month journey through Integrative Hashimoto’s Solution and came o...
04/18/2024

Meet one of my incredible warriors who embarked on a 6-month journey through Integrative Hashimoto’s Solution and came out stronger and healthier on the other side. 🦋
“Since starting the program, I’ve felt better mentally, my gut health has improved tremendously, my hormones have leveled out, and I have more energy. Not only do I sleep better, but I also look better than I did before childbirth! Meagan was hands-on throughout, providing detailed explanations and quick responses to all my questions, which was not only helpful but also comforting.”
Are you ready to reverse your Hashimoto’s symptoms? 🤔💪
📩 DM me to schedule your free consultation to learn more.

Your body’s symptoms, from thyroid imbalances to GI issues, are actually signs of its innate intelligence at work, not f...
02/01/2024

Your body’s symptoms, from thyroid imbalances to GI issues, are actually signs of its innate intelligence at work, not failure! You’re not broken!
The signs and symptoms we experience are an adaptive response of the body trying to protect us. We need to listen, rather than tune these messages out.
If you had high hopes of feeling better after starting thyroid medication and were let down, you’re not alone. This just means that your healing journey is not over, it has just begun!
Thyroid medication does not address the underlying cellular issues and threats like stress, toxins, pathogens and poor dietary and lifestyle choices. Learn to listen to your body’s messages and seek solutions that restore balance and health.
Are you on the struggle bus? I feel you if you’re! But there are solutions waiting for you if you’re ready to make the commitment to yourself.
DM for more information.
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12/02/2023

Why is it impossible to find organic Christmas popcorn tins??😳

For anyone who needs to hear this during the holiday season: As we dive into the holiday rush, seeking out perfect gifts...
11/30/2023

For anyone who needs to hear this during the holiday season: As we dive into the holiday rush, seeking out perfect gifts and buying things to add to the clutter of our lives, let's not overlook what's truly important. Among all the glitter and sparkle, remember to make your health a priority. It's the gift that keeps on giving, long after the holiday rush. And let’s be real: without good health, all those material things we buy just aren't as enjoyable. Let this season be a reminder that our well-being is the most precious gift of all. 🎁❤️

Finding answers and solutions to chronic gut, hormonal, and thyroid symptoms is my passion!So grateful for clients like ...
11/21/2023

Finding answers and solutions to chronic gut, hormonal, and thyroid symptoms is my passion!
So grateful for clients like this that trust me with their health.
This client had been told by her doctors that they could not find the cause to her reoccurring gut pain. I’m glad she decided to seek out functional medicine instead! Because even if they did find the cause, the solution would have likely been just a bandaid approach. Now she has peace of mind and true healing from addressing her root causes.

Address

Nashville, TN
37211

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 3pm

Telephone

6154749490

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Hi, I’m Meagan Reynolds, RDN, CFMP

Journey to Balance is a virtual functional nutrition practice providing individualized nutrition, lifestyle, and supplemental therapies to promote healing in the mind, body, and spirit. Meagan Reynolds is a Registered Dietitian/Nutritionist and Certified Functional Medicine Practitioner who teaches people how to reclaim their health so they can be the brightest version of themselves.

Until the root cause of symptoms are identified, true healing will not occur. Supplements and medications can work wonders at helping bridge where you are with where you want to be with your health, but it often ends there. Chronic symptoms and disease are often related to not just one trigger, but a combination of them that include underlying infections, toxins, deficiencies, emotional traumas/toxic emotions, and food sensitivities. Functional lab tests are often used to get to the root cause of symptoms followed with herbs and other supplements and lifestyle recommendations to restore balance where needed. I also work collaboratively with other practitioners and healers when necessary to achieve the desired outcome for each individual.

My specialty is in Hashimoto’s and thyroid disease. However, I can help with a wide range of chronic diseases and symptoms including autoimmune disease, anxiety, mood imbalances, inability to lose weight loss/inability to gain weight, small intestinal bacterial overgrowth (SIBO), parasite infection, a broad range of GI issues, hormonal, food allergies/food sensitivities, environmental toxicities, Epstein-Barr Virus, diabetes, and blood sugar imbalances.

If interested in learning more, don’t hesitate to reach out.