Psych Hub

Empowering a better approach to mental health

01/13/2026

Trying Dry January?

Psych Hub Clinical Advisor Madhuri Jha shares why tracking how you feel—your sleep, energy, and mood—can be one of the most powerful takeaways.

Read more on . 💙
https://www.everydayhealth.com/diet-nutrition/dry-january-hacks-for-giving-up-alcohol/

01/12/2026

Supporting kids with ADHD isn’t just about managing symptoms—it’s about understanding what they need to thrive. 💙

In Nurturing Beautiful Brains, ADHD expert Dr. Dylann Gold shares practical, compassionate strategies parents and caregivers can use every day.

🎧 Listen to the episode to learn more: https://youtu.be/1F5KrZdsHQg?si=wzXiZQqopCnAR5TF?utm_source=meta&utm_medium=organic_social&utm_campaign=Jan2026&utm_term=therapy_cafe&utm_term=adhd_children

01/08/2026

Resolutions don’t have to be all-or-nothing.

On LION Lunch Hour, Madhuri Jha, Psych Hub Clinical Advisor, breaks down how to set realistic, sustainable goals that work with your mental health—not against it.

🎥 Catch the full conversation: https://www.fox5dc.com/video/fmc-d9op6kbiyxi251a5.amp

01/07/2026

Good mental health doesn’t have to be complicated. 💙💜

Here are four simple practices that support your well-being all year long.

01/05/2026

“Stress isn’t just about what you do—it’s about what you stop doing.”

See the habits therapists skip to stay grounded: https://www.realsimple.com/habits-therapists-always-avoid-11853995

01/02/2026

How are you going to prioritize your mental health and well-being this year?⁠

Begin by taking stock of how you’re feeling today.

Our free well-being assessment can help you get started: https://psychhub.com/mental-health-assessment?utm_source=meta&utm_medium=organic_social&utm_campaign=Jan2026&utm_term=assessment

01/01/2026

Cheers to a New Year full of health and happiness! 💜

12/29/2025

The holidays can be a time of joy and celebration—but they also bring reminders of sadness and loss. ⁠
⁠
Whether you’re celebrating or grieving, take some time to focus on what comforts you through this season. 🫶

12/23/2025

Happy Holidays from all of us at Psych Hub! ✨

Wishing you warmth, rest, and moments of peace this season.

12/22/2025

Tense family dynamics can trigger anxiety, but you don’t have to face them alone.

Find a therapist who can help you build confidence and calm: https://psychhub.com/resources/articles/how-to-have-difficult-family-conversations?utm_source=meta&utm_medium=organic_social&utm_campaign=dec25&utm_term=difficult_family_convos&utm_content=article

12/19/2025

Find more calming tools in our full guide. ✈️☁️

https://psychhub.com/resources/articles/how-to-stay-grounded-when-travel-anxiety-takes-off?utm_source=meta&utm_medium=organic_social&utm_campaign=dec25&utm_term=travel_anxiety&utm_content=article

12/18/2025

Reminder:

Protect your peace this holiday season.

Your mental health matters. ✨

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