Psych Hub

Empowering a better approach to mental health

11/27/2025

This Thanksgiving, we’re thankful for:

🧡 Meaningful conversations that keep mental health a priority
🧡 The chance to be your trusted digital mental health ally
🧡 The ability to share evidence-based education and resources
🧡 And most of all—you!

Happy Thanksgiving from Psych Hub! 🦃🍁

11/26/2025

Dating someone with ADHD can sometimes feel like running a household alone. But it doesn’t have to stay that way.

Therapists say the key is shifting from me vs. you to us vs. ADHD. That mindset change can rebuild teamwork, trust, and empathy.

Read the full guide ("Dating Someone with ADHD? How to End Resentment and Stop Keeping Score"): https://psychhub.com/resources/articles/dating-someone-with-adhd?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships_adhd&utm_content=article

11/25/2025

People with ADHD can be more sensitive to rejection, especially when getting feedback. This can create misunderstandings—especially in relationships.

Watch the full livestream and get relationship tips, including ADHD communication pitfalls, here: https://youtube.com/live/YXpA3abDGrU?si=I_i3-lwOLaZjcqcR?feature=share?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships&utm_content=livestream

11/24/2025

Both can cause irritability, withdrawal, or self-doubt—but only one needs clinical care. Learn how experts distinguish between a midlife transition and depression. 🔗https://psychhub.com/resources/articles/midlife-crisis-vs-depression?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=midlife_vs_depression&utm_content=article

11/21/2025

Looking for mental health support shouldn’t feel like getting lost in a maze. 🌀

Psych Hub helps you find care faster—with:
✅ A free, clinically validated well-being assessment
✅ Personalized matches with in-network providers
✅ Educational tools to guide your journey

Because everyone deserves support that fits their needs. 💙

📰 Read more in LA Weekly: https://www.laweekly.com/lost-in-the-therapy-maze-psych-hub-helps-you-find-the-right-support-fast/

11/20/2025

When your partner with ADHD forgets something important, it can feel intentional. But there are often other factors at play. Therapist Madhuri Jha, LCSW, MPH, explains what might be going on. ⁠❤️

Watch the full livestream and get relationship tips, including ADHD communication pitfalls, here: https://youtube.com/live/YXpA3abDGrU?si=I_i3-lwOLaZjcqcR?feature=share?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships&utm_content=livestream
⁠

11/19/2025

Anxiety isn’t just about what’s happening now—it’s often about what might happen later. 💭

In our latest article, Madhuri Jha, LCSW, MPH explains what anticipatory anxiety is, why it shows up, and how to manage it using mindfulness, nervous system regulation, and practical grounding tools.

You can’t always control what’s coming, but you can control how you prepare for it.

✨ Read more: https://behavioralhealthnews.org/anticipatory-anxiety-understanding-it-and-how-to-manage-it/

11/18/2025

🔗 Read “Is Anxiety Hurting Your Relationship? 5 Red Flags Therapists Want You to Know”: https://psychhub.com/resources/articles/anxiety-in-relationships-red-flags?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships_anxiety&utm_content=article

11/17/2025

Love isn’t perfect — but it can be healthy. 💕

Therapists share 21 signs your relationship is on the right track (and what to work on if it’s not).

💬 Read now: https://www.goodhousekeeping.com/life/relationships/g67951784/signs-you-are-in-a-healthy-relationship/

11/13/2025

If you feel like the “responsible one” while your partner forgets, loses track, or zones out, you’re not imagining it—and you’re not alone.

ADHD can quietly create imbalance in relationships, leading to resentment and scorekeeping. But understanding the why behind it can help you trade frustration for teamwork.

Learn how to stop keeping score and start supporting each other: https://psychhub.com/resources/articles/dating-someone-with-adhd?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships_adhd&utm_content=article

11/12/2025

We’re talking relationships, mental health, and everything in between—and we want your questions! What do you wish a therapist would talk about when it comes to ADHD, anxiety, or midlife stress in relationships?

Drop your questions below. We may answer them live during our YouTube Livestream on Nov 12! https://youtube.com/live/YXpA3abDGrU?feature=share?utm_source=meta&utm_medium=organic_social&utm_campaign=nov25&utm_term=relationships&utm_content=livestream

11/11/2025

Behind every military uniform is a story that deserves to be heard.

In this video, Sheena Bice, LMHC, explores the mental health challenges military members and veterans face—and how we can all help reduce stigma and provide support.

🎥 Watch the full video here: https://www.youtube.com/playlist?list=PLIvnz6vjrZYf-8PbL9-UaRGgBK8glueaT

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