Sarah Moore Health

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Nashville, TN
Sarah Moore Health

Nutriton and Detox programs designed for musicians and anyone who is busy and needs effective ways t

01/22/2026

A couple weeks ago i had the honor to be on again, with and . We talked better food choices and alternatives.

11/14/2025

Life lately: positively busy Grateful for friends and clients that surround me daily to love me and grow me. They keep life fun, authentic and unique ❤️🙏🏻🫶🏻

08/02/2025

July was fun 🥰♋️

12/20/2024

Vaginal health and sexual energy : Our womb (va**na/sexual organs ) is a source for so much power. Creativity, money, wisdom is all here.
As much as we need to stay clean internally there are many options for healing, cleansing and offering good energy to your va**na.
I am often recommending these items to clients. I personally use them as a ritual for my va**na.
All are also great if you are working on healing sexual trauma.
1. Yoni egg: this is the jade egg from i have the small egg w holes in it. I no longer use a string in it, which is helpful when starting to pull the egg out. I will do various exercises w the egg in or hold it during a time i want to be mindful of my energy there. Make sure you are choosing a reputable company that uses real crystals.
2. Yoni oil: i am grateful to not have any va**nal issues. So i use this oil after a shower or bath to prevent bumps from shaving and to add mindful touch to that area. I have purchased many times. It is also good if you struggle w va**nal dryness or odor from bad bacteria.
3. Yoni steam: these are herbs that you brew like tea. Placed in a large bowl of a yoni steam chair you will sit over the bowl and allow the steam of the herbs to cleanse the va**na. I do this usually once a month as a mindfulness practice. It can help w pms, bacteria and to tighten the va**na.
Just as we have a practice for washing our face, we can have a practice for taking care of our va**na.
It’s more than some pineapple gummies 😆😉
Reminded: our internal hygiene is paramount for this to work Clean eating, detox, pooping etc. ❤️
dm me if you have any questions.

11/08/2024

It’s been a while, but I’ve posted below how I’ll take myself out of town for a short trip.
I take the time for self care, go out to dinner and just slow down.
When you own your own business and you are a mom you have to build in breaks, recovery time and also surrounding yourself w people and things that motivate and inspire you.
The “get up and go” is on you. No boss, no clocking in, no one doing a performance report. It’s ALL ON YOU. That’s why i have to practice mental and physical self care, for my clients and my kids (and me).
Try it. Change up the scenery, even for a day. Get a massage, have a quiet dinner out. Do things that feed your soul and renew your spirit.
Now more than ever ❤️

07/15/2024

The beauty to me of my birthday is to bring everyone together who were once separate. It’s the gift for me that keeps on giving. So grateful for everyone who showed up. Love you all 🥰

01/01/2024

“I like the dreams of the future better than the history of the past.” —Thomas Jefferson ❤️❤️

A few pics from 2023 …. Grateful to start a new one.

12/13/2023

I guess before the year closes i can do a “who am i post”.
This page is my biz but my business is me. I live the life i talk about and work to maintain my personal balance of health, inside and out. Some post will educate you about health, others about me. 🩵
I am sarah first and i am a mom of two teenagers, a 16 year business owner. I am constantly growing with each season of life i have been given. I fail, i learn, and i forgive myself (sometimes that takes a while 😉)
I’ve had love. I’ve fallen out of love, I’ve blocked love and also had my heart opened back up, all while trying to love every version of myself in the process. But I love love and sometimes speak in music before i speak w words 🥰
I run which also encompasses which is growing w allowing the vision to expand. Recently launched is a non gmo, organic, gluten free fresh food business that i have the honor to grow w clients that are also family. Much of my day to day is pouring back into myself and all of the above. I try to stay grateful on the tough days and allow myself to flow and take each stage as it comes. I’m so glad for those i have met on here who support me, choose to work w me and who send me funny sometimes dirty memes. 🫣😂
I hope as you close out your 2023 in the coming months you focus on yourself, Take moments of deep breaths, smile at your beautiful self and choose to THRIVE not just exist. 😘

11/27/2023

always growing. Always learning, always evolving.
*********
“If you choose to be fearless, then be fearlessly authentic not an imitation of someone you envy.”

11/15/2023

“The beauty of life lies in the little moments, enjoy each season as it comes." - Anonymous.

Address

4721 Trousdale Drive Suite 202
Nashville, TN
37211

Website

http://www.SarahMooreHealth.com/thriveorganicmeals

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