Truth Empowered Counseling & Wellness

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Truth Empowered Counseling & Wellness

We are a group psychotherapy practice that specializes in helping people heal from traumatic experiences.

22/01/2025

At Truth Empowered Counseling and Wellness, our hearts are with the Antioch community during this tragic time. We deeply mourn the events that have affected the students, families, and all those at Antioch High School.

We stand ready to offer support, healing, and a listening ear for those in need. We want you to know that we are here—available and willing to help guide anyone through this time of grief and healing. May peace and comfort surround all who are affected, and may you feel supported in the coming days.

If you or someone you know needs support, please don’t hesitate to reach out to us. We are here to help.

02/01/2025

It’s the second day of the new year—there’s no better time to start than now. 🌟

Life doesn’t wait for perfect conditions, and neither should you. Whether it’s prioritizing your mental health, setting boundaries, or chasing your goals, progress begins with that first step.

This year is yours to grow, heal, and thrive. Don’t wait—start today. 💖

29/12/2024

Heading into 2025, it’s important to recognize the things that drain our energy. 💫

Let’s start the new year by letting go of habits that leave us feeling depleted. Take a moment to reflect on how comparing, overthinking, sleeping late, ignoring feelings, overworking, and fast food have impacted your well-being in 2024.

It’s time to recharge and prioritize what truly fuels your mind and body. 💖✨

27/12/2024

As 2025 approaches, let’s take a moment to pause and reflect on the steps we’ve taken in our mental health and wellness journeys. Here’s how:

1️⃣ Pause & Acknowledge
Take a moment to sit with your thoughts and honor your journey—both the highs and the lows.

2️⃣ Identify Key Wins
What milestones did you achieve this year? Celebrate your progress, no matter how small.

3️⃣ Reflect on Setbacks
What challenges did you face? Recognize how they’ve helped you grow and what you can learn moving forward.

4️⃣ Evaluate Your Habits
Which habits served you well, and which ones might need a tweak? Your daily actions shape your life.

5️⃣ Express Gratitude
Focus on the people, moments, and lessons that supported you this year. Gratitude brings clarity and positivity.

6️⃣ Set Intentions for 2025
What do you want to feel, prioritize, or achieve in the new year? Be intentional with your focus and energy.

✨ Growth is a journey, and every step matters. Let’s reflect, reset, and prepare to make 2025 your best year yet. 💭💪

💬 What’s one habit you want to carry into the new year? Share it in the comments!

22/12/2024

Are you making time to pause and just be? 🧘🏾‍♀️

With the holiday season in full swing, it’s easy to get caught up in the hustle. But taking even 5 minutes to center yourself can reduce stress and improve your focus. Here’s a simple breathing technique to try:

✨ Box Breathing ✨
1️⃣ Inhale for 4 seconds.
2️⃣ Hold your breath for 4 seconds.
3️⃣ Exhale for 4 seconds.
4️⃣ Hold again for 4 seconds. Repeat 3-5 times.

Light a candle, brew your favorite tea, or simply sit in silence—you deserve this moment of peace.

Your peace is your power. 💛

17/12/2024

Change doesn’t have to happen all at once. It’s the small, intentional steps you take each day that lead to lasting transformation. 🌱

This week, commit to just one thing that moves you closer to your goals—whether it’s drinking more water, setting a boundary, or scheduling downtime. Every step matters.

What’s your small step today? Share it below!

14/12/2024

Feeling stuck this holiday season? The shorter days and holiday stress can take a toll, but moving your body might be just what you need! 💪🏾✨

Studies show that physical activity can reduce symptoms of anxiety and depression by up to 30%. So, grab your favorite workout buddy, share some laughs, and move your body—because your mental health matters too! 💕

11/12/2024

With the new year around the corner, you might already be thinking about the goals you want to set. But here’s the truth: you don’t have to wait to get started. Prioritizing your well-being now lays the foundation for everything you want to achieve.

You can’t crush your goals without a solid foundation, and that starts with taking care of you.

Why wait? Start building your foundation now, and watch yourself thrive in the new year. 💪🏾

08/12/2024

The end of the year is a reminder to pause and reflect on how far you’ve come. It’s not too late to prioritize your well-being and finish the year strong—mentally, emotionally, and physically.

What’s one small thing you can do today to care for yourself?

05/12/2024

The holiday season can bring up a mix of emotions—joy, stress, and even painful memories. EMDR therapy helps you process past experiences that may resurface during this time, so you can fully enjoy the present and move forward with clarity and peace. 💛

If the season feels heavier than expected, know that healing is possible. Start your journey today.

02/12/2024

Back to the grind after the long holiday weekend? Take it one step at a time. This is your reminder to ease into the week, stay focused on your goals, and be kind to yourself. You’ve got this! 💪🏾 ✨

28/11/2024

The holidays are here, and while this season can bring joy, it can also bring challenges. 💛

Take a moment to pause and reflect with these affirmations to keep your heart grounded and your mind at ease. Remember, it’s okay to celebrate in your own way and prioritize what feels right for you.

What’s one thing you’re grateful for today? 🌟 Share it in the comments and spread a little light this season.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 16:00
	17:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 16:00

Telephone

+16155022129

Website

http://www.truthempowered.com/

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