Ruby Mental Wellness

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Ruby Mental Wellness Traditional psychiatric medication management through a holistic lens. Accepting new patients in Tennessee both in person and virtually.

In-network with Aetna, BCBS, Cigna, UHC, Optum, UMR, Medicare. We provide medication management through the use of both traditional psychotropics and holistic treatment methods. Through collaboration with you and your primary therapist and medical team, we help you achieve a greater sense of emotional and physical wellbeing. We specialize in medication management for adults and adolescents with t

he following mental health concerns:

-ADHD

-Addiction

-Anxiety

-Binge Eating Disorder

-Bipolar Disorder

-Depression

-Insomnia

-OCD

-Trauma

☀️ Feeling extra sensitive to heat on your SSRIs this summer? You’re not alone!  Many antidepressants can affect how you...
16/07/2025

☀️ Feeling extra sensitive to heat on your SSRIs this summer? You’re not alone!

Many antidepressants can affect how your body regulates temperature, making you more vulnerable to heat exhaustion and dehydration.

Watch for:
• Excessive sweating
• Dizziness or lightheadedness
• Rapid heartbeat
• Unusual fatigue

Stay safe by:
• Drinking extra water
• Seeking shade frequently
• Planning outdoor activities for cooler hours
• Wearing breathable clothing

Your medication is helping your mental health—let’s make sure it doesn’t compromise your physical wellbeing!

Head over to our blog where we break down everything you need to know about managing SSRI heat sensitivity this summer. Your wellness matters in every season.

Share with a girlfriend who needs to see it.
10/04/2025

Share with a girlfriend who needs to see it.

April is Autism Awareness & Acceptance Month! Autistic individuals bring unique strengths, perspectives, and talents to ...
01/04/2025

April is Autism Awareness & Acceptance Month!

Autistic individuals bring unique strengths, perspectives, and talents to our communities. As we recognize Autism Awareness & Acceptance Month, let’s move beyond awareness and become true allies—championing inclusion, respect, and support.

✅ How to Be an Ally:

💙 Listen & Learn – Amplify autistic voices and understand their lived experiences.
💙 Respect Different Communication Styles – Not everyone communicates the same way, and that’s okay! Be patient and open.
💙 Challenge Stereotypes – Autism is a spectrum, and every individual is unique. Avoid making assumptions.
💙 Advocate for Accessibility – Support sensory-friendly spaces, inclusive workplaces, and neurodiverse-friendly policies.
💙 Celebrate Strengths – Recognize and uplift the diverse abilities, creativity, and contributions of autistic individuals.

Let’s build a world where autistic individuals feel valued, supported, and empowered—this month and every month. ♾️

06/03/2025

!New Blog Post Alert!

As a psychiatric nurse practitioner, I frequently see patients who have struggled for years without a clear diagnosis, or who have been misdiagnosed and placed on ineffective treatments. Accurate psychiatric diagnosis is essential for effective treatment, yet the process is often complex, nuanced, and sometimes frustrating for both clinicians and patients. Here, I’ll discuss why correct diagnosis matters, why some conditions (like ADHD) are often under- or misdiagnosed, and how my practice helps reduce barriers to assessment and treatment.

Why Is Correct Diagnosis So Important?

A correct diagnosis guides appropriate treatment, ensuring that patients receive the medications, therapy, and support they truly need. Misdiagnosis can lead to unnecessary treatments or missed opportunities for the right interventions. For example, a patient with undiagnosed ADHD may be treated for depression or anxiety alone, while the core executive functioning challenges remain unaddressed. Similarly, an individual misdiagnosed with bipolar disorder due to emotional dysregulation may be placed on mood stabilizers instead of receiving ADHD treatment.

Why Are Psychiatric Diagnoses So Difficult?

Unlike medical conditions that can be confirmed with blood tests or imaging, psychiatric disorders are diagnosed based on clinical interviews, symptom history, and standardized assessments. Many mental health conditions have overlapping symptoms—depression, anxiety, bipolar disorder, PTSD, and ADHD can all present with emotional dysregulation, difficulty concentrating, or sleep disturbances.

Furthermore, symptoms exist on a spectrum. A person with subclinical symptoms may struggle significantly but not meet full diagnostic criteria, making treatment decisions more complex. Even experienced clinicians must carefully evaluate history, symptom progression, and functional impairment to arrive at the most accurate diagnosis.

Click the link below to read the full blog!

Welcome to the family, Sirjana! Excited to announce this gem of a clinician is joining Ruby Mental Wellness and will be ...
10/02/2025

Welcome to the family, Sirjana! Excited to announce this gem of a clinician is joining Ruby Mental Wellness and will be available for intake visits in network with commercial insurance beginning the first week of March!

🌟 Boost Your Mental Health This January! 🌟January can be a tough month—short days, cold weather, and the post-holiday bl...
20/01/2025

🌟 Boost Your Mental Health This January! 🌟

January can be a tough month—short days, cold weather, and the post-holiday blues can impact your mood. Here are 3 supplements and strategies to help you prioritize your mental health this winter:

1️⃣ Vitamin D 🌞
Known as the "sunshine vitamin," Vitamin D plays a key role in mood regulation. With limited sunlight during winter, many of us become deficient. A daily supplement (talk to your provider for dosing!) can help support emotional balance.

2️⃣ Omega-3 Fatty Acids 🐟
Found in fish oil or algae-based supplements, omega-3s are known for their brain health benefits. They may help improve mood, reduce anxiety, and support focus.

3️⃣ Magnesium Glycinate 💆
This calming mineral can reduce stress and promote better sleep—both essential for emotional well-being. It's gentle on the stomach and can be taken in the evening for relaxation.

Bonus Strategies:
✨ Stay Active: Even a short daily walk or yoga session can boost endorphins.
✨ Practice Gratitude: Journaling three things you're grateful for can shift your mindset.
✨ Connect: Don't underestimate the power of reaching out to friends or loved ones.

Your mental health matters. If you're looking for personalized care and support, we're here to help! Reach out to schedule an appointment or learn more. 💙

10/01/2025
✨ 3 Tips to Manage ADHD in the New Year 2025 ✨The new year is a great time to reset and implement strategies to better m...
29/12/2024

✨ 3 Tips to Manage ADHD in the New Year 2025 ✨

The new year is a great time to reset and implement strategies to better manage ADHD symptoms. Here are three actionable tips to help you thrive:

🌟 1. Set Up a Morning Routine

Why it helps: ADHD can make mornings chaotic, leading to stress before your day even begins. Establishing a consistent morning routine—like setting out clothes, prepping breakfast, or using a checklist—reduces decision fatigue and helps you start the day with structure and focus.
🌟 2. Use a Planner or Digital Task Manager

Why it helps: ADHD often impacts time management and organization. A planner or app like Todoist or Notion can help you track tasks and deadlines in one place. Visualizing your day and checking things off creates momentum and keeps you from forgetting important to-dos.
🌟 3. Schedule Short, Frequent Breaks

Why it helps: Long periods of focus can feel draining for people with ADHD. Setting a timer for work intervals (like 25 minutes) followed by short, 5-10 minute breaks can help prevent burnout and improve productivity. This is called the Pomodoro Technique—and it works!
💡 Struggling to stay on track despite your best efforts? Medication management could make a difference. Anne and Rachel are now accepting new patients and would love to support you.

📞615-200-7674 or www.rubymentalwellness.com Book your appointment today and start building a plan that works for you!

🌟 Celebrating Neurodiversity at Ruby Mental Wellness🌟At Ruby Mental Wellness, we are proud to be a neurodivergent-affirm...
13/11/2024

🌟 Celebrating Neurodiversity at Ruby Mental Wellness🌟

At Ruby Mental Wellness, we are proud to be a neurodivergent-affirming practice. But what does that mean?

Neurodiversity is a concept that recognizes and respects the natural variations in human brain functioning. People who are neurodivergent might experience the world in unique ways—whether they have ADHD, autism, dyslexia, or other neurodiverse traits, each brings valuable perspectives and strengths. Rather than viewing these differences as deficits, we celebrate them as part of the diversity that makes us all unique.

Being neurodivergent-affirming means our team is dedicated to providing care that honors and supports neurodivergent individuals. When you visit our practice, you can expect an environment that’s free from judgment and tailored to your specific needs. We’re here to listen, understand, and collaborate with you on your wellness journey.

If you or someone you know is looking for a place where neurodiversity is valued and embraced, we’re here to help. Reach out to learn more about our services and how we can support your mental health in a way that respects and affirms who you are. 💙✨

🌟 Happy National Nurse Practitioner Week! 🌟This week, we’re celebrating the dedicated Nurse Practitioners who make such ...
11/11/2024

🌟 Happy National Nurse Practitioner Week! 🌟

This week, we’re celebrating the dedicated Nurse Practitioners who make such a profound difference in healthcare every day! We are especially grateful for the compassionate, knowledgeable, and skilled NPs in our practice who provide exceptional care, support, and guidance to our patients.

Thank you for your commitment to empowering others on their mental health journeys. Your dedication, empathy, and hard work do not go unnoticed – you are the heart of our team! 💙

Join us in thanking a Nurse Practitioner this week! 🩺✨

🌟 Understanding the Overlap Between PTSD and ADHD 🌟As practice as a psychiatric nurse practitioners, we often encounter ...
09/11/2024

🌟 Understanding the Overlap Between PTSD and ADHD 🌟

As practice as a psychiatric nurse practitioners, we often encounter patients experiencing symptoms of inattention, restlessness, and difficulty staying focused. These signs can look a lot like ADHD – but did you know they’re also common in individuals with PTSD?

Why does this matter? Because these conditions have significant overlaps, and treating one while missing the other can lead to partial or ineffective treatment. In PTSD, inattention and restlessness often stem from hypervigilance, anxiety, or intrusive memories rather than the neurodevelopmental factors seen in ADHD. Without a thorough assessment, we might miss key aspects of someone’s experience – or even mistakenly diagnose ADHD where trauma-informed care is needed.

👉 What can help? A comprehensive evaluation that looks at the whole picture. For those with symptoms like distractibility, impulsivity, or emotional regulation issues, it’s essential to consider life history, trauma exposure, and individual experiences along with ADHD screening.

At our practice, we are committed to accurate diagnoses and individualized care. If you or someone you know is struggling with symptoms of inattention or focus, let’s talk about it – we’re here to listen and help identify the best path forward. 🌱💙

Exploring the differences between autism and ADHD in adults can be enlightening. While both conditions may present simil...
11/10/2024

Exploring the differences between autism and ADHD in adults can be enlightening. While both conditions may present similar symptoms, such as issues with attention and executive function, they also have distinct characteristics. A key challenge is the anxiety that can arise in both adult autism and ADHD, often stemming from societal pressures to conform. For instance, individuals may find social situations daunting, leading to isolation or depression. Understanding these nuances is essential for fostering an inclusive environment. Are you passionate about mental health awareness for autism and ADHD? Consider joining a support group or advocating for better diagnostic practices to create a community of understanding and support.

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7105 Crossroads Boulevard Ste 102

37027

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