Nourished Routes

Home
United States
Nashville, TN
Nourished Routes

Schedule a free discovery call:

https://calendly.com/nourishedroutes/discoverycall

I transform the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

11/19/2025

Comment SNACKGUIDE to grab my on-the-go snack list for women who want to boost their metabolism!!⁠
⁠
Eating healthy on the go is one of the biggest struggles I see with the women I work with.⁠
⁠
Busy schedules, travel, and long days can make it feel almost impossible to stay consistent with health goals… but it doesn’t have to be!⁠
⁠
When I pack snacks for the airport (or any travel day), I focus on:⁠
✨ Protein⁠
🥦 Veggies⁠
🥑 Healthy fats⁠
🌾 Lots of fiber⁠
⁠
Here’s what I brought with me today in this vid!!⁠
⁠
Grab my full healthy on the go snacking list by commenting SNACKGUIDE - there’s sooo many goodies in this list that you’re going to love!! Including salty AND sweet treats!⁠
⁠

11/14/2025

Comment FESTIVE for my ultimate holiday survival guide!⁠
⁠
🦃 I wish more women knew these 3 metabolism-boosting hacks to avoid overeating on Thanksgiving…⁠
⁠
1️⃣ Don’t skip breakfast.⁠
Starting your day with protein helps balance your blood sugar and keeps cravings in check later on.⁠
⁠
2️⃣ Don’t “save up” for your big meal.⁠
Skipping meals backfires — you’ll just end up starving and overeating. Instead, have small, balanced snacks throughout the day to keep your metabolism steady.⁠
⁠
3️⃣ Add veggies at lunch.⁠
You probably won’t get enough later (let’s be honest 😂), and that extra fiber will help you feel fuller and more satisfied!⁠
⁠
You can still enjoy everything you love — these small shifts just help you feel better while doing it.⁠
⁠
If you want to stay on track this Thanksgiving and learn how to navigate social events without stress or restriction, comment FESTIVE below for my Healthy Holiday Eating Guide - complete with metabolism-friendly tips and fun holiday recipes!⁠
⁠

11/12/2025

💔 DONE WITH DIETING IN 2026? LET’S PUT AN END TO IT. 💔⁠
⁠
If you’re tired of the emotional rollercoaster of dieting… this is for you.⁠
⁠
❌ Stop losing the same 5–10 lbs over and over⁠
❌ Stop doing Whole30 that lasts 1 month⁠
❌ Stop Weight Watchers that feels impossible to keep up with⁠
❌ Stop tracking in MyFitnessPal that only works “on paper”⁠
⁠
You deserve a plan that’s proven to work long-term. I’ve led hundreds of women through individualized coaching that actually helps you lose weight, feel confident, and finally stop dieting for good.⁠
⁠
Your individualized plan awaits, and once you join, you can choose your own start date!⁠
⁠
Comment BLACKFRIDAY to join and get $200 OFF 1:1 Coaching! 🖤⁠
⁠

Address

Nashville, TN

Website

http://www.nourishedroutes.com/

Alerts

Be the first to know and let us send you an email when Nourished Routes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourished Routes:

Shortcuts

Want your practice to be the top-listed Clinic in Nashville?

Your personalized health and wellness route begins now.

Nourished Routes aims to enrich your life with useful experience and education. When it comes to providing nutrition therapy, we believe in a whole foods approach, 100% transparency with our clients, and applying evidenced-based information. Your individualized nutrition and activity plan is personalized to your lifestyle and needs.