11/26/2021
Weekly Tune-Up with Dr. Forbes
Saturday morning at 9:30am CST on Zoom.
THIS WEEK: Gratitude
What do we really mean by gratitude? Why is it important? Is it to satisfy an ‘obligation’, or is it possibly something different, something more?
ZOOM INFO:
https://us02web.zoom.us/j/127331497?pwd=VFo1M0JxLzVuU1BZb3k1ZndxeFFBdz09
Meeting ID: 127-331-497
Password: 124636
Join us each week for lively discussion, teaching, and sharing on all manner of self-care and health issues.
Each week I will be:
• Taking specific questions and addressing them
• Teaching and discussing various topics relating to self-care, especially how to take care of stress, anxiety and depression during these difficult times (and other times!). We will cover all manner of lifestyle issues from diet/nutrition to exercise to sleep to connections with ourselves and others
• Demonstrating and practicing self-care techniques in real time
You will get the benefit of:
• Connected time with others
• Supportive information and guidance on moving from stress to finding centeredness and energy
• Addressing of other non-medical health concerns
I will be drawing on my 3 decades of experience as a group facilitator in a variety of settings including Retreat leadership in Emotional Healing workshops, Addiction Recovery groups, and Meditation workshops as well as a frequent Keynote Speaker on Lifestyle Medicine, Trauma Healing and Psychospiritual issues.
SEND QUESTIONS
These sessions are user-driven by the participants. It’s your opportunity have certain questions addressed, to hear questions from others, and take home new helpful information and practices. So, during the week, if you have specific questions you’d like me to address, email me through the PortalConnect.net or at jdforbes7@gmail.com, and I will do my best to answer as many as possible during the Tune-Up Meeting. Or you can just come prepared to ask them at the Meeting.
SCHEDULE
Saturday at 9:30am Central Time
You will go to the following URL location (just cut and paste):
https://us02web.zoom.us/j/127331497?pwd=VFo1M0JxLzVuU1BZb3k1ZndxeFFBdz09
Meeting ID: 127-331-497
Password: 124636
COST: Heart-offering request of $10 per session. I encourage you to attend first and see if it was worth it to you or not. If it was, consider a donation. If that is not possible, come anyway! And if you love it, tell and invite all your friends.
Ways to pay:
• Easiest payment format would be Venmo at Joseph-Forbes-4.
• Alternatively, you can use PayPal at paypal.me/jdavidforbes.
• If you don’t have Venmo or Paypal, then just send us your credit card info through the portal (if you’re an active patient) and we can take it that way, or
• You can send an old-fashioned check
INVITE OTHERS!
In addition, please invite any personal contacts that you feel might be interested and forward this info to them. Please do not post to a public forum as this contains a Password for the meeting meant only for participants who want to be there.
If you wish, you can download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/vJYqdOqpqjItRLFIK6y0USGNvIOj4J0kew/ics?icsToken=98tyKuiqqTgpG9Cct1_9a7ctOZ39b_HIlkNijIp2yga1NhN0TBXfGegWGOJ0Fc-B
Further Info if needed for phone sign-ins:
One tap mobile
+16465588656,,127331497 # US (New York)
+13126266799,,127331497 # US (Chicago)
Dial by your location
+1 646 558 8656 US (New York)
+1 312 626 6799 US (Chicago)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US
+1 301 715 8592 US
+1 346 248 7799 US (Houston)
Meeting ID: 127 331 497
Password: 124636
Find your local number: https://us02web.zoom.us/u/knq3qdFqp
I so look forward to talking and sharing with you all.
DrDave
Welcome! You are invited to join a meeting: Weekly Tune-Up with Dr. David Forbes. After registering, you will receive a confirmation email about joining the meeting.
