Highland Yoga Nashville

Highland Yoga Nashville Hot Power Yoga + Community. Located in Nashville, TN.

March at Highland Yoga Nashville 🌸✨👟 Community Run Club with Ally2nd & 4th Saturdays | 3–4 PMFREE! 2-mile jog + 20-minut...
03/02/2026

March at Highland Yoga Nashville 🌸✨

👟 Community Run Club with Ally
2nd & 4th Saturdays | 3–4 PM
FREE! 2-mile jog + 20-minute deep stretch in the studio

🧘‍♀️💬 Yoga & Yap – Sunday, March 15
HY Burn | 1:30–2:30 PM with Heather, Kelly & Mackenzie
Then we walk to to unwind with sauna, cold plunge & hot tub

Move your body. Meet your people. Make it a March to remember. 💛

Introducing our HY Nashville crew ✨ Mini's ✨
02/24/2026

Introducing our HY Nashville crew ✨ Mini's ✨

Join us as we celebrate Black History Month at HY Nash with a day of community, movement, and supporting Black-owned bus...
02/18/2026

Join us as we celebrate Black History Month at HY Nash with a day of community, movement, and supporting Black-owned businesses ✨

Here’s our schedule for the day:

🛍 Black-Owned Business Pop-Up
Shop and support local vendors in the lobby + breezeway
9:45 AM – 1:45 PM

🏃🏾‍♀️ Community Run/Walk
2:00 – 2:30 PM

🧘🏾‍♀️ Free Community Yoga
Open to all levels
2:45 – 3:45 PM

⚡ Sponsored by Alani Nu
Everyone who participates in the run/walk or yoga will receive a free Alani Nu energy drink.

Come shop, move, and celebrate with us. All are welcome. 🤍

proud to support the MLK Black Book Drive with Safe Haven Family Shelter. 📚✨When families move into permanent housing, e...
02/13/2026

proud to support the MLK Black Book Drive with Safe Haven Family Shelter. 📚✨

When families move into permanent housing, every child receives a book basket to help build their home library—and you can help make that possible.

We’re collecting new and gently used books by Black authors that center Black and Brown characters for kids and teens ages 0–18.

🖤 Donate now through February 28
📍 Drop off at Safe Haven Family Shelter (Mon–Fri, 9 AM–4 PM)
🔗 Learn more or donate funds: bit.ly/2026mlkbookdrive

Let’s come together to uplift young readers, celebrate diverse stories, and help every child feel seen, valued, and inspired.

✨ February at Highland Yoga Nashville ✨We’re kicking off the month with intention, balance, and a whole lot of self-love...
02/04/2026

✨ February at Highland Yoga Nashville ✨
We’re kicking off the month with intention, balance, and a whole lot of self-love—and this is just the beginning. More events are on the way 🤍

🧘‍♀️ The Confidence Series w/ Carly
Standing Balances
📅 Sunday, February 1 | 3–4:15 PM
New date — rescheduled due to weather

💗 Self-Love & Restore
Gua Sha, Yin, and Sound w/ Heather
📅 Sunday, February 15 | 3–4:15 PM

✨ The Confidence Series w/ Carly
Select Sundays | 3–4:15 PM
💵 $30 per workshop or $100 for the full series

Come as you are, leave feeling grounded, confident, and connected. Stay tuned—more workshops and experiences are coming soon 💫

Weather Update 🌨️We’re closely monitoring the storm this weekend, and unfortunately, due to the incoming ice/snow storm,...
01/23/2026

Weather Update 🌨️

We’re closely monitoring the storm this weekend, and unfortunately, due to the incoming ice/snow storm, we need to cancel the following classes tomorrow for everyone’s safety:

• 12:00 PM
• 1:30 PM
• 4:30 PM

We will continue to assess conditions and will keep you updated about Sunday’s classes as soon as we know more.

Please stay safe, warm, and cozy 🤍
Thank you for understanding—we can’t wait to flow with you soon 🧘‍♀️✨

So proud of our HY Nash teachers and community 🧡 Today we volunteered at Second Harvest Food Bank of Middle Tennessee in...
01/19/2026

So proud of our HY Nash teachers and community 🧡 Today we volunteered at Second Harvest Food Bank of Middle Tennessee in honor of MLK Jr. Day, packing backpacks of food for school children 🤍

Because of YOU, we helped pack 5,544 meals for kids in our community — service in action and love in motion ✨

Thank you to everyone who showed up and gave their time to make a difference. This is what community looks like 💪🤍

New Year’s Day Yin + Sound Bath with was pure magic ✨Slow, restorative movement, deep sound, and a meditation to clarif...
01/02/2026

New Year’s Day Yin + Sound Bath with was pure magic ✨

Slow, restorative movement, deep sound, and a meditation to clarify the energy we’re choosing for the year ahead—then sealing it all in with letters written to ourselves 🤍

108 Sun Salutations to welcome the New Year ✨What a powerful way to flow into 2026—moving with intention, breath, and co...
01/02/2026

108 Sun Salutations to welcome the New Year ✨
What a powerful way to flow into 2026—moving with intention, breath, and community. Led by Highland’s own , this class was a beautiful reminder of what’s possible when we come together on the mat: strength, release, and renewal.

Thank you to everyone who showed up, flowed with heart, and set the tone for the year ahead. And endless gratitude to for capturing the energy, sweat, and joy of this special practice 📸

Here’s to moving forward—together. 🧘‍♀️💫

Highland Family!A new year is right around the corner, and it’s the perfect time to reconnect, reset, and grow together....
12/19/2025

Highland Family!
A new year is right around the corner, and it’s the perfect time to reconnect, reset, and grow together. January brings an exciting lineup of events in Nashville, and we can’t wait to move with you.

✨ January Nashville Events ✨

108 Sun Salutations (with Heather)
📅 Thursday, January 1 | ⏰ 12:00–1:30 PM

The Confidence Series (with Carly)
📅 Select Sundays | ⏰ 3:00–4:15 PM
💲 $30 per workshop or $100 for the full series

• Basics — Sunday, January 11 | 3:00–4:15 PM
• Standing Balances — Sunday, January 25 | 3:00–4:15 PM

New Year Intention Setting (with Samantha)
📅 Sunday, January 18 | ⏰ 3:00–4:15 PM

Start the year feeling grounded, confident, and connected.
🧘‍♀️ Reserve your spot and join us on the mat!

So grateful for fresh air, movement, and real connection 🌿 Today’s Highland Yoga holiday hike with the Nashville HY team...
12/13/2025

So grateful for fresh air, movement, and real connection 🌿

Today’s Highland Yoga holiday hike with the Nashville HY team was such a beautiful way to come together and just be.

This Sunday, Nashville — we’ve got something special for you! ✨Join us for Yap + Yoga with Heather S. at the cozy Lola’s...
12/02/2025

This Sunday, Nashville — we’ve got something special for you! ✨

Join us for Yap + Yoga with Heather S. at the cozy Lola’s European Café.

☕ 3–4 PM: Coffee, snacks & good conversation
🧘‍♀️ 4:30 PM: HY Power Flow with Mary Kate at the studio

Bring a friend and make an afternoon of it!

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Nashville, TN
37201-37250

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