19/05/2025
☀️ Summer is right around the corner—longer days, warmer air, and a natural pull to be outside, move more, and soak it all in.
In Traditional Chinese Medicine, this time of year marks the beginning of Heart season—a season ruled by the Fire element, full of joy, connection, and vibrant energy.
It’s a time to open your heart, follow what lights you up, and feel more fully alive.
But all that brightness needs balance.
Summer invites us to expand, yes—but also to stay grounded, cool, and steady.
Think: slow mornings, fresh foods, rest when you need it, and space for what truly nourishes you.
🌿 Let this be a season where you soften into joy, move at your own rhythm, and care for your body and spirit with presence and love.