
09/02/2025
☀️💊 Summer bodies are made in the Winter… Winter brains are built in the summer.
Why? Because your mood, focus and energy in January often depend on how you prepare now.
✨ A simple vitamin protocol (especially Vitamin D) started 3 months ahead can help buffer against seasonal dips, support mental health and keep you feeling steady when the darker days set in.
Don’t wait until January to feel the crash, prep now so Winter feels lighter. 🌿