The fact that you are reading this indicates that you possess both, and I am already so excited to work with you! I am passionate about equipping you with skills and tools to experience peace and self-empowerment. As a veteran, I have witnessed firsthand the stigmatization of mental health treatment. I am acutely aware of the false narrative that seeking treatment is somehow an indication of weakn
ess. You are a living testament to the contrary, and I look forward to witnessing your own moments of breakthrough as you become the hero of your own story. As a clinician, I have worked primarily in outpatient settings with a diverse clientele seeking help for a wide range of issues. I take a holistic approach to health that includes acknowledging the connections between the mind, body, and spirit. I have also completed specialized coursework in eating disorders and hold a certification and background in exercise training. My areas of special clinical interest include: veterans, first responders, depression, anxiety, life transitions, work-life balance, spirituality, discernment, self-worth/self-empowerment, body image, eating/feeding disorders, adolescents, young adults, premarital/marital counseling, separation/divorce, aging, and incorporating body movement into sessions. I practice an integrative and evidence-based approach to therapy that includes solution-focused, cognitive-behavioral, narrative, Gottman method, and Bowenian based interventions. Contact me to schedule a therapy session today!
