02/27/2024
Let's talk about digestion🙌🥦
Digestion is the process through which the body breaks down food into smaller, absorbable components.
It begins in the mouth with chewing, then the stomach continues digestion the small intestine further breaks down nutrients, and absorption occurs and the liver and pancreas contribute digestive juices, while the large intestine absorbs water and forms f***s.
Phewwww... it's a long journey!
Digestion is super fascinating, and is such a crucial role!
This is also why it's so important for us to properly chew our food and consume foods that are high in fiber.
What are some foods you can start including into your diet to help digestion?
