Triony Behavioral Health

02/10/2026

Support matters.
Whether it comes from family, friends, or community, having people who show up can change everything. Healing is not meant to be done alone, and real support makes the hard moments easier to carry💙

02/05/2026

Get focused on what matters most! With structure, support, and a clear plan 💙

02/04/2026

If someone you know is struggling, you don’t have to have the perfect words. Showing up, listening, and reminding them they’re not alone can make more of a difference than you realize. Sometimes support is simply being there and helping them take the next step💙

01/30/2026

Getting help should feel simple.
Triony is in-network with Cigna, UHC, UMR, and Oscar, making mental health care more accessible for our Donelson and Nashville community. Alongside our trusted provider partners, we’re here to make support easier to find—and easier to start💙

01/29/2026

Recovery isn’t linear.
There will be progress, setbacks, and moments that test you. That doesn’t mean you’re failing—it means you’re human. Healing is built through consistency, support, and learning how to keep moving forward, even when the path isn’t clear💙

01/13/2026

Real change isn’t about resolutions.
It’s about choosing to stop surviving and start healing.
This year doesn’t have to repeat the last one.
It can be the year you choose something different💙

08/29/2025

Every year, far too many lives are lost to overdose. Behind every number is a person, a family, and a story that matters. Overdose Awareness Day is a time to remember those we’ve lost, support those still struggling, and commit to breaking the stigma around addiction and recovery. Together, we can raise awareness and create hope for change💙

08/11/2025

Anxiety and addiction often feed into each other, creating a cycle that’s hard to break. Learn how integrated treatment, evidence-based therapies, and trauma-informed care can address both issues at once for lasting recovery.

Explore effective anxiety and addiction treatment options that address co-occurring disorders with personalized, evidence-based care.

07/18/2025

Healing doesn’t stop when the session ends.
We focus on helping men carry what they learn in therapy into real life—with structure, accountability, and support that lasts beyond the walls of treatment💙

07/16/2025

From the beginning, we’ve partnered with Just Breathe to support our clients beyond treatment.
Their recovery community provides a stable, structured place to live while Triony focuses on clinical care. Together, it helps our clients stay connected, supported, and on track 💙

06/18/2025

Find your people 💙

06/05/2025

Feeling overwhelmed? Explore 10 practical anxiety management techniques for men to take back control and find calm. 💙

Discover 10 powerful anxiety management techniques for men in Nashville and learn when to seek professional help.