Restoring Minds Mental Health

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Restoring Minds Mental Health

Psychiatric Mental Health Nurse Practitioner-I diagnose and treat mental health conditions

27/06/2025

PTSD can look like tension that never leaves your body. Zoning out during conversations. Avoiding certain people or places without knowing why.

June 27 is PTSD Awareness Day. It’s a push to stop brushing off symptoms that keep piling up.

An Initial Psychiatric Evaluation gives you time to talk through your history, your patterns, and the weight you’ve been carrying. From there, we create a treatment plan that fits your needs and goals.

⭐ 60-minute in-person session in Tennessee

⭐ Personalized mental health support

⭐ Optional pharmacogenetic testing to guide medication decisions

➡️ Book your Initial Psychiatric Evaluation now here: https://tinyurl.com/yupn2cj7

25/06/2025

Men’s Mental Health Month is a reminder for the ones who:

⭐ Were told to “man up” instead of speak up

⭐ Keep pushing through without checking in

⭐ Don’t know what to call the feeling, just know something feels off

⭐ Carry stress in silence because that’s what they’ve always done

⭐ Feel like asking for help makes them a burden

Mental health matters before things fall apart.

Therapy doesn’t mean something’s wrong with you. It means you’re done trying to figure everything out alone

23/06/2025

Pride Month can feel loud, crowded, and isolating at the same time.

Seeing the flags, the posts, the celebration while feeling disconnected or unseen can bring up a lot.

When you’ve been carrying anxiety, depression, or past trauma on your own, support starts with being heard.

An Initial Psychiatric Evaluation gives you space to talk through your history, your stress, and your goals. From there, we create a treatment plan that fits your life and your mental health needs.

⭐ 60-minute in-person session in Tennessee
⭐ Personalized mental health care for LGBTQ teens and adults
⭐ Optional pharmacogenetic testing to explore medication options

➡️ Book your Initial Psychiatric Evaluation now here: https://tinyurl.com/yupn2cj7

20/06/2025

Most men weren’t taught how to talk through emotions.

They were taught how to shut them down. To perform. To protect. To power through. That doesn't mean therapy isn’t for you. It means healing may feel unfamiliar.

An Initial Psychiatric Evaluation gives you space to talk through your history, your day-to-day, and what’s been weighing on you.

⭐ 60-minute in-person session in Tennessee

⭐ Personalized treatment plan based on your needs

⭐ Option for pharmacogenetic testing to guide medication choices

➡️ Book your Initial Psychiatric Evaluation now here: https://tinyurl.com/yupn2cj7

19/06/2025

Juneteenth marks the day in 1865 when the last enslaved Black Americans in Galveston, Texas were told they were free two years after the Emancipation Proclamation.

That delay says a lot. And the emotional weight still lingers.

For Black adults balancing work, family, and survival mode, this day can feel complex. Pride and exhaustion show up at the same time. So does joy. So does grief.

Taking a moment to slow down doesn’t mean you’re doing less. It means you’re honoring everything this day carries.

Rest has always been part of the resistance.

18/06/2025

Just because your calendar says “summer break” doesn’t mean your mind got the memo.

Burnout can creep in even when you’re technically off.

Especially when the group chats are full of “let’s hang,” your kids are bouncing off the walls, and your boundaries are nowhere to be found.

Waking up tired, snapping at people, or zoning out more than usual is a sign that you're running low.

An Initial Psychiatric Evaluation is the first step to feeling like yourself again.

In this 60-Minute Session, we’ll take time to understand what you’ve been carrying and create a plan that actually supports your mental health through the season.

➡️ Book your Initial Psychiatric Evaluation now here: https://tinyurl.com/yupn2cj7

16/06/2025

Men deal with stress, anxiety, and emotional burnout. Many keep those feelings to themselves because that’s what they were taught.

Ignoring the pressure doesn’t make it go away. The weight just gets heavier.

An Initial Psychiatric Evaluation gives you a chance to talk through what’s been going on and get a plan that fits your goals. We focus on your history, current challenges, and what kind of support makes sense for you.

⭐ 60-minute in-person session in Tennessee

⭐ Personalized mental health care

⭐ Optional pharmacogenetic testing to guide medication options

➡️ Book your Initial Psychiatric Evaluation now here: https://tinyurl.com/yupn2cj7

12/06/2025

During Pride Month, conversations around LGBTQ mental health pick up, but the stress doesn’t stop once the hashtags fade.

Anxiety, depression, or trauma can hit harder when support feels out of reach or surface-level.

If you’ve been powering through and still feeling off, this is a good time to pause and get care that actually sees you.

My 60-Minute Psychiatric Evaluation is built to help you feel understood and supported. You’ll leave with a treatment plan shaped around your real life instead of a copy-paste checklist.

I work with adults and teens across Tennessee.

➡️ Book your Initial Psychiatric Evaluation now here: https://tinyurl.com/yupn2cj7

11/06/2025

June is Men’s Mental Health Month, and it’s a needed reminder to check on the men around us…and to check in with yourself too.

Men carry a lot without saying much. Doesn’t mean nothing’s going on.

Anxiety, grief, burnout, or feeling numb can sit beneath the surface. Quiet stress still does damage.

An Initial Psychiatric Evaluation gives you space to talk through your history, your day-to-day, and what’s been weighing on you.

⭐ 60-minute in-person session in Tennessee

⭐ Personalized treatment plan based on your needs

⭐ Option for pharmacogenetic testing to guide medication choices

➡️ Book your Initial Psychiatric Evaluation now here: https://tinyurl.com/yupn2cj7

10/06/2025

Longer days don’t always mean more energy.

Between the heat, the noise, and the nonstop plans, summer can wear you out—physically and emotionally.

Dragging yourself through the day, feeling more irritable than usual, or needing way more alone time is a sign that you're tapped out.

During a Follow-Up Appointment, we’ll talk through how you’re feeling, adjust your care plan if needed, and focus on what actually supports you right now, whether that’s medication management, therapeutic strategies, or both.

You’re allowed to slow down, even when everyone else is doing the most.

➡️ Book your session now here: https://tinyurl.com/yupn2cj7

09/06/2025

A packed routine keeps your mind moving. Once summer break, time off, and slower days come around thoughts get louder.

Losing structure doesn’t mean something is wrong with you. It means your mind is looking for something steady to hold onto.

An Initial Psychiatric Evaluation gives you the space to talk through what’s been coming up and map out a treatment plan that fits your life:

⭐ 60-minute in-person session in Tennessee

⭐ Personalized support based on your needs and goals

⭐ Optional pharmacogenetic testing to guide medication decisions

➡️ Book your Initial Psychiatric Evaluation now here: https://tinyurl.com/yupn2cj7

08/06/2025

Pride Month can feel complicated.

Some feel seen. Others feel left out, anxious, or unsure where they belong. Being surrounded by celebration doesn’t cancel out isolation or identity struggles.

If your mind has felt heavy this month, you’re not alone.

An Initial Psychiatric Evaluation gives you space to talk through what’s been building under the surface. We focus on your history, current stress, and goals then create a care plan that actually fits your life.

⭐ 60-minute in-person session in Tennessee

⭐ Support for LGBTQ teens and adults

⭐ Optional pharmacogenetic testing to explore medication options

➡️ Book your Initial Psychiatric Evaluation now here: https://tinyurl.com/yupn2cj7

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Opening Hours

Monday	08:00 - 17:00
Saturday	08:00 - 12:00

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http://www.restoringmindsmentalhealth.com/

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