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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 2pm

Integrated Rehab and Performance Center

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Integrated Rehab and Performance Center

Integrated Rehab and Performance Center is Brentwood's best in sports medicine rehab chiropractic.

04/15/2026

This is a great drill for driving space and control at the hip capsule. Here we are holding the hinged position with the heel raised and knee bent while the other hip goes into extension. The muscles around the hip work hard to stabilize before working into controlled turns, taking the awareness around the fatigued muscles to help teach us exactly which muscles should be working to control the pelvis through rotation.

Try 30s hold, 3 turns, and another 30s hold!

04/14/2026

Can you separate the pelvis from the trunk in the golf swing?

Did you know that mastering this ability requires mobility at the hip and trunk as well as stability at the trunk and lower extremity?

Learning to master this ability will not only improve your golf game and potential, it will drastically improve your ability to age well while minimizing aches and pains, further mobility loss, and independence.

Check out the full video on YouTube "Titleist Performance Institute (TPI) Pelvic Rotation Test [And how to fix it!]"

04/13/2026

The latest blog article sent directly to newsletter subscribers!

This week we included a previous article from Nov 10th on the body-swing connection, a critically important concept at Integrated Rehab and Performance Center.

You need to understand that the swing can create pain, and pain and restriction can create a sub-optimal swing! Make sure you are working with a professional who is going to connect the dots and work to improve both...

Let us know what you are dealing with and we can give you more information on how we help Nashville golfers!

04/12/2026

Check out this clip from "Golf Podcast Episode 51: Daniel Booker and Franklin Golf Lab."

In this episode, Dr. Nick and from discuss golf rehab, golf performance, and the evolution of golf instruction and technology.

Check out the full episode on YouTube or Spotify!

04/11/2026

That latest review from a Nashville golfer!

When pain or restriction stops you for enjoying your rounds, committing to practice sessions, or distract you in lessons, it is time to address it.

Changing how you move while addressing injured tissue are both required to make the long term changes you have been looking for. Learn more about our comprehensive evaluation process by sending us a DM!

04/10/2026

This is a great drill to work on the subtle mechanics of the hip and pelvis.

Here, we are engaging the hamstring to create stability at the pelvis while moving through hip flexion. We are reaching the arm towards the opposite foot while working on controlling and stacking the ribs over the pelvis.

Sciatica, low back pain, hip pain, and hip mobility can all be improved with with drill!

04/09/2026

The pillars of golf scoring from a Nashville legend.

Check out the full podcast with teaching professional Nancy Quarcelino on YouTube or Spotify...

"Golf Podcast Episode 50: Nancy Quarcelino"

04/08/2026

From the latest deep dive YouTube video on the Titleist Performance Institute (TPI) pelvic rotation test.

"Titleist Performance Institute (TPI) Pelvic Rotation Test [And how to fix it!]"

Why is this test important for Nashville golfers? It is one of many tests that reveal if a golfer has the ability to create the subtle yet important separation between the pelvis and trunk. It is critical for longevity and powerful golf swings.

Low back pain, hip pain, and knee pain can all be associated with missing the ability to create this move and unlock the elastic properties of the muscles and tendons.

Give us a follow and send us a DM to learn more about what your body is able to do and how it is directly connected to you golf performance and recurring pain.

04/07/2026

This hip hinge with rotation is a fantastic drill for helping build strength and mobility at the hip. This helps golfers get comfortable turning and coiling into the hip without compensating at the foot or trunk.

Learn to create force through the ground while leveraging the hip and pelvis with this kickstand hinge variation.

04/06/2026

This weeks blog article sent directly to newsletter subscribers!

Check out the last part of the current series on the book "Lowest Score Wins."

We are going over keys to the golf swing 3, 4, and 5 which all involve setting and releasing the club.

As a golf rehab and performance specialist, we focus on what we can do from a mobility, motor control, and stability perspective to help you master these performance keys.

Check out the full article at www.integratedrpc.com/blog and learn more about working with IRPC at www.integratedrpc.com

04/05/2026

New or persistent pain, Integrated Rehab and Performance Center is designed for Nashville golfers. Elite level injury and pain diagnosis and care combines with high level understanding of how your pain impacts your golf swing, and how your golf swing impacts your pain. Give us a DM to learn more about the process of working with Dr. Nick!

04/04/2026

This drill is fantastic for golfers.

After addressing baseline thoracic spine mobility, hip mobility, and foot and ankle stability, we can put these elements together in this drill.

Here, we are driving back into a deep hinge and coil without the foot or knee moving from side to side. This keeps us focused on the coil at the hip and trunk, an essential component to the golf swing and creating a pain free swing.

Address

5714 Edmondson Pike, Unit B
Nashville, TN
37211

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 2pm

Website

https://www.integratedrpc.com/

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