Integrated Rehab and Performance Center

Integrated Rehab and Performance Center Integrated Rehab and Performance Center is Brentwood's best in sports medicine rehab chiropractic.

02/21/2026

Split squat med ball slam.

This is a great drill to build to in golf rehab. Whether we are working on shoulder pain, back pain, hip pain, knee pain, or other, we can use this drill to integrate strength and mobility training into speed and power.

It is important to make sure we translate our rehab back into the movements and activities that are important for you!

02/20/2026

In the latest golf podcast episode, golf coach breaks down golf instruction, club fitting, and how addressing strength, mobility, and rehab has been critical for him.

Check out the full episode on YouTube and Spotify "Golf Podcast Episode 53: Eric Olson from Golftec"

02/19/2026

Forces created through the ground are responsible for the golf swing. Learn where your forces are going and how you are creating your golf swing to make the changes you need!

Once you address the physical limitations, you then need to learn how to produce the forces that help you use your mobility and strength. Your golf game, chronic pain, and longevity will thank you!

Thanks to for the data!

We continue to strive to bring the care to Nashville golfers, young and old. Care here is more than soft tissue work and...
02/18/2026

We continue to strive to bring the care to Nashville golfers, young and old. Care here is more than soft tissue work and adjustments. We work to understand and address all the components of your pain and goals. The relationship we build with our patients and clients is designed to be more than just treating the symptoms, but the whole person!

02/17/2026

Shoulder external rotation is critical to the golf swing, especially on the trail shoulder.

Check for access to this range of motion passively and actively with this table range of motion test and the shoulder 90/90 test from TPI.

For ways to actively improve this range of motion and use it in the golf swing, check out the full video on YouTube at "Serve The Tray Golf Drill [Deliver The Platter]"

This weeks blog article sent directly to newsletter subscribers!Club fittings are much more than just extending or short...
02/16/2026

This weeks blog article sent directly to newsletter subscribers!

Club fittings are much more than just extending or shortening the club. Club fitters are addressing endless data to find the right fit for you, helping to improve consistency and efficiency in the swing.

Having clubs that work WITH you will absolutely make an impact on pain and injury as well. Getting fitted or setting up a plan to get fitted should be a part of the conversation with your rehab professional!

Check out the full article at www.integratedrpc.com/blog

02/15/2026

Check out the latest podcast episode with Nashville golf coach Eric Olson!

Eric is a wealth of knowledge about ALL things golf, from instruction, course management, and club fitting. In this episode, we dive into his background, his philosophy of coaching and how it has evolved, the most common swing faults he is seeing in Nashville golfers, and how working with Dr. Nick to improve his physical qualities and restrictions has improved on recurring pain and his ability to create force from the ground and limit "spinning out."

Check out the full episode on YouTube or Spotify!

"Golf Podcast Episode 53: Eric Olson from Golftec"

Follow Eric:

02/14/2026

This lunge with rotation and tilt variation is fantastic for encouraging mobility at the spine while asking for strength and stability from the lower half.

This combination is common in sports and daily life. For people with low back pain, it is not inly important to work on core stability and stability patterns, but we also need to encourage movement from the spine again. This is a fantastic drill to help drive this motion from the spine again!

02/13/2026

Test-intervene-retest.

For golfers with low back pain, it is extremely common to find missing range of motion in one direction or more. This usually shows up as flexion restrictions like we have here.

This Nashville golfer suffered from almost 2 decades of low back pain, to the point where he almost swore off golf entirely. Thats when he made the call.

As we addressed his low back pain, we looked at and attacked all functional limitations that were playing a role in his chronic pain. The spine being limited in and refusing to access flexion was once a protective mechanism, but is now a key driver of pain. Restoring flexion eases the brain and the nervous systems pain response while taking load and stress off the structures of the lumbar spine.

Make sure you are being assessed in all planes of motions, at and beyond the site of pain!

02/12/2026

This is a great move for training the hip flexors while using them to both support the trunk and raise the hip at the same time.

These are both important functions of the hip flexors, creating stability at the spine or movement at the hip.

That being said, chronic tightness or dysfunction of these muscles can create excessive pull at the low back where they attach. For some people, this plays a role in their low back symptoms and golf performance issues. Work this exercise in to train these muscles and improve capacity!

02/11/2026

Learn more about what popular swing drills need from the body...

In this video, we talk about the "serve the tray" swing drill. This is a common drill that helps golfers maintain a more neutral swing plane. It is very common for this drill to feel uncomfortable or even painful in the shoulder for some golfers.

To get the most from this drill and to be able to do it, pain free, we need access to full shoulder external rotation mobility AND we need the motor control and stability at the muscles of the shoulder to control this motion.

Only then will we succeed with this drill. If controlling your trail shoulder is a problem that keeps coming up for you, consider physical restrictions as being a major factor in your golf performance.

Check out the full video on YouTube at "Serve The Tray Golf Drill [Deliver The Platter]"

02/10/2026

Check out this variation to the kickstand hinge.

In this variation, we are creating lateral tilt to the pelvis while maintaining stability at the low back and hip.

This is a fantastic drill to work in strength and stability around muscles at the side of the pelvis and hip. These are critical for the golf swing, especially as we learn to create speed and control in our weight shift in the frontal plane.

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5714 Edmondson Pike, Unit B
Nashville, TN
37211

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

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