Heal90

01/20/2026

Thinking about Drop10?

We’re hosting a short 30-minute Zoom tonight to walk through what Drop10 is, how it works, and who it’s for — so you can decide if it’s the right next step for you.

We’ll cover:
• what’s included in Drop10
• how the live sessions and replays work
• the meal plan, support, and private resources
• what results to realistically expect (no “10 pounds in 10 days” promises)

If Drop10 has been on your mind, this will help you get clear.

📅 Tonight | 30 minutes
Join us here: (https://us02web.zoom.us/j/82482477765?pwd=1cSKHdQ6M23fTauFUZmtCeF4DfibfO.1 )

Can’t make it live? Register anyway — you’ll get the replay.

01/19/2026

Honoring Dr. Martin Luther King Jr.

“Of all the forms of inequality, injustice in healthcare is the most shocking and inhumane.”
— Dr. Martin Luther King Jr.

Health inequity doesn’t just show up in systems or policies.
It shows up in everyday life — in access to information, support, and opportunity.

At Heal90, we see this every day.

Honoring Dr. King means continuing the work quietly and consistently — helping people understand their bodies and reclaim their health one step at a time.

Health is not just personal.
It’s a justice issue.

01/15/2026

Why Your Health Can’t Stay at the Bottom of the List

It’s mid-January.

And if your health isn’t where you hoped it would be by now, you’re not alone.

Maybe you started strong.
Maybe life got in the way.
Maybe it just hasn’t clicked yet.

Tonight, we’re going live to talk honestly about why this happens — and what actually helps people move forward without extremes.

🎙️ Join us live tonight: https://www.youtube.com/watch?v=NUYG461kZsU

— Heal90

It’s mid-January — and if you’re being honest, your health may not be where you hoped it would be by now.Maybe you started strong and fell off.Maybe the plan...

01/14/2026

Why 10 pounds matters more than people realize — it’s often the first real shift in health.
Dr. Kevin Billups and Tony Holt talk about the real impact of 10 pounds.

01/13/2026

Why does weight loss feel harder than it should — even when you’re trying?

Tonight, we’re going live to talk about why that first 10 pounds often matters more than people realize, what it tells us about how the body is responding, and why progress can feel stuck.

This is an educational conversation — not a sales pitch — designed to bring clarity and relief.

Join us live or catch the replay.
https://www.youtube.com/live/pFIc4CmE1Zw?si=-qcm3MLFmZD3sP6E

If you’ve ever tried to lose weight and felt frustrated because it wasn’t moving the way you expected — especially around your belly or your energy — you’re ...

09/23/2025

This past Saturday (September 20), Dr. Kevin Billups took the stage at the African Street Festival in Nashville to share an empowering message about health, prevention, and taking back control of our wellness journey.

He spoke on how the foods we eat, our daily habits, and even the way we think about health can either fuel disease or restore balance. His reminder was clear: with the right tools and community support, lasting change is possible.

We’re proud to have been part of this vibrant celebration of culture, unity, and wellness. A big thank you to the African Street Festival for the opportunity to connect and inspire.

▶️ Follow us here at for more practical tips, community resources, and upcoming events. Together, we can heal from the inside out.

09/17/2025

Tired of weight-loss “shortcuts” that don’t last?

The truth is, shots, supplements, and trendy diets aren’t solving the weight problem — they’re making it more expensive and more confusing.

That’s why we created the 30-Day Drop 10 Challenge.
This is not another quick fix. It’s:

✅ Training — simple, evidence-based steps you can actually live with
✅ Community — real people walking the same road, cheering you on
✅ Results — drop 10 pounds in 30 days and finally feel momentum

And the best part? It’s free.

📅 Starts September 29, 2025
💻 100% Virtual

Register now: heal90.ac-page.com/Drop10

06/26/2025

We’re back In the Kitchen this Saturday, and we’re bringing a brand-new lineup of summer recipes — quick to prep, packed with flavor, and perfect for these warmer days.

Here’s what’s on the menu:

✅Fast, healthy meals that will include summer produce
✅Smart kitchen tips to save you time
✅Recipes your whole family will love

🗓️ Saturday, June 28
⏰ 9:00 AM CT / 10:00 AM ET
🔗 Join us on Zoom (click the link below)

https://us02web.zoom.us/meeting/register/aow_d0p2Q22DdP9tF0bb1Q #/registration

You can enjoy your food, stay on track with your health, and still have fun this summer!

👉 Save your seat and join us — we’ll see you in the kitchen!

Join us for a Heal90 "In The Kitchen" session this Saturday—a fun, interactive cooking experience where we’ll prepare simple, delicious meals that heal from the inside out. Learn how to use everyday ingredients to support your health goals and discover that good food really is good medicine. Whe...

05/07/2025

🧬 Struggling with weight — and feeling like nothing works?
You’re not lazy. You’re not weak. And you’re definitely not alone.
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We’ve been told weight loss is just about eating less and moving more. But science says otherwise.
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💥 Join us for a free online session:
The Science of Weight Loss
📅 Tuesday, May 13
🕡 6:30 PM CT / 7:30 PM ET
📍 Sign up here: https://heal90.ac-page.com/the-science-of-weight-loss
⠀
Let’s talk about:
✨ Why your weight isn’t just about calories
✨ The truth about weight loss meds (like Ozempic)
✨ What actually works — no fads, no shame
⠀
Plus, hear a powerful story of real-life transformation.
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💚 It’s time to stop blaming yourself — and start understanding your body.
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Tag a friend who needs this. You could be the hope they’ve been waiting for.
⠀

05/06/2025

🌟 Free Online Event: The Science of Weight Loss 🌟
📅 Tuesday, May 13
🕡 6:30 PM CT / 7:30 PM ET
📍 Join us online – sign up now!

For many, weight is one of the most personal and frustrating health battles — and despite our best efforts, the results often don’t reflect our hard work.

But here’s what you need to know:
It’s not your fault.
And you are not alone.

We’ve been told for decades that weight loss is about willpower and math — eat less, move more. But the real story lies deeper, in our biology.

🔥 Join us for a powerful, science-backed conversation that will change the way you think about weight forever.

You’ll learn:
✅ Why your weight isn’t just about calories
✅ The truth about popular weight loss drugs
✅ How food — not fads — can help you reclaim your health
✅ And how one person’s story is reshaping their life and family’s wellness

No gimmicks. No quick fixes. Just truth, compassion, and a chance to finally feel understood.

💬 “This session gave me the hope and clarity I didn’t even know I needed.” – Past attendee

🎟️ Free to attend | 🔗 https://heal90.ac-page.com/the-science-of-weight-loss
👥 Tag a friend who needs this. You never know who’s silently struggling.

Let’s rewrite the story together. See you on May 13. 💚