Mamaya Health

Mamaya Health Mental health care for women in TN + TX. In-network w/ commercial insurance. Book a free consultation

Providers: Screening for PMADs just got easier.⭐️Our new Interactive PMAD Screening Toolkit helps you support early, scr...
09/06/2025

Providers: Screening for PMADs just got easier.

⭐️Our new Interactive PMAD Screening Toolkit helps you support early, screen with confidence, and refer with care.

⭐️Why it matters: Perinatal mood and anxiety disorders (PMADs) affect up to 1 in 5 women and birthing people—and many go undiagnosed.

This toolkit gives you:
✔️ Evidence-based screeners (EPDS, PHQ-9, GAD-7 + more)
✔️ Guidance on how to introduce screening with compassion
✔️ Easy scoring + clear referral pathways
✔️ Tips for supporting both parents, not just birthing moms

Because catching symptoms early—before crisis—changes everything.

🔗https://mamayahealth.com/providerresource/

✨ At Mamaya, we’re proud to partner with organizations that make a real difference in the lives of women, parents, and f...
09/06/2025

✨ At Mamaya, we’re proud to partner with organizations that make a real difference in the lives of women, parents, and families.
TriStar Centennial Medical Center is one of those partners. From world-class women’s health services to compassionate, everyday care, their team shows up for moms, birthing people, and caregivers in ways that truly matter. 💛

We’re deeply grateful for their support of our mission and equally honored to support theirs. Together, we’re working toward a future where no mom carries the weight of her mental health alone.

👉 We’d love to hear: Who has been a healthcare hero in your journey — a nurse, doctor, therapist, or hospital that made all the difference?

🌿 Meet Twinette Brown, LMSW - a therapist with over 15 years of experience supporting individuals and families through l...
09/05/2025

🌿 Meet Twinette Brown, LMSW - a therapist with over 15 years of experience supporting individuals and families through life’s most complex transitions.

As a mother of three, Twinette brings a special passion for helping other moms and families navigate the often unspoken challenges of parenting. She supports clients working through:
✨ Perinatal & postpartum mental health
✨ Birth trauma
✨ Conception & infertility
✨ Pregnancy loss

Her approach blends Motivational Interviewing, CBT, and Solution-Focused strategies – creating a safe, compassionate space where clients feel seen, empowered, and ready to take their next step toward healing.

➡️ Learn more about Twinette – and all of our therapists – at: mamayahealth.com/therapists

Moms, your mental health matters just as much as your physical health. 🩻💙Putting words to what you’re feeling — and lear...
09/04/2025

Moms, your mental health matters just as much as your physical health. 🩻💙

Putting words to what you’re feeling — and learning how to share it out loud — can be the turning point. The moment it leaves your head and heart, the load lightens. Tremendously.

Screenings make that easier. They give language to what’s been invisible and open the door to real support.

✨ You don’t have to wait until it feels unbearable. You deserve care that meets you where you are right now.

👉 Share this with a mom friend who needs the reminder today.

Learn more at mamayahealth.com

✨ Mental Load Monday: Working Moms Edition Working moms, you amaze us. 💪 You’re running board meetings and bedtime routi...
09/02/2025

✨ Mental Load Monday: Working Moms Edition

Working moms, you amaze us. 💪 You’re running board meetings and bedtime routines, packing lunches and leading projects, remembering all the things no one else even thinks about.

It’s not easy — but you make it happen, day after day. 🌟

Here’s the reminder you deserve:
You don’t have to do it all alone. Talking about it, naming the load, and sharing it with someone you trust makes it lighter.

💡 Swipe through this week’s Mental Load Monday for a little encouragement — and tag a working mom who inspires you today.

We’re grateful for the team at Complete Health Partners, a Nashville-based practice offering urgent care, primary care, ...
08/29/2025

We’re grateful for the team at Complete Health Partners, a Nashville-based practice offering urgent care, primary care, and sports medicine with a focus on convenience, compassion, and patient-centered service.

Thank you for standing with us in supporting moms, families, and mental health in our community. 💙

Learn more: completehealthpartners.com

🌿 Meet Justine Decora, LMSW - a therapist passionate about creating a safe, nonjudgmental space where healing and growth...
08/29/2025

🌿 Meet Justine Decora, LMSW - a therapist passionate about creating a safe, nonjudgmental space where healing and growth can unfold at your own pace.

With experience in residential treatment, outpatient care, and home-based services, Justine supports adults, teens, and children navigating challenges such as:
✨ Eating disorders
✨ Anxiety, trauma, and depression
✨ Substance use
✨ Perinatal & postpartum mental health
✨ Conception, infertility, and pregnancy loss

Her approach is holistic and strengths-based, honoring the full person and meeting clients exactly where they are.

Whether you’re working through deep emotional pain or seeking more balance in daily life, Justine walks alongside you with warmth and understanding.

➡️ Learn more about Justine – and other Mamaya therapists – at: mamayahealth.com/therapists

Postpartum burnout looks like… pushing through every day while feeling completely drained. It’s doing the school drop-of...
08/27/2025

Postpartum burnout looks like… pushing through every day while feeling completely drained. It’s doing the school drop-off, answering texts, and packing the diaper bag—while inside you feel like you’re running on empty.

The truth is, these mixed feelings are real. You can be grateful and overwhelmed. Strong and exhausted.

At Mamaya Health, we’re here to help you name what you’re going through, validate your emotions, and remind you that support is always possible.

You don’t have to carry it alone. ♥️ Let us help you at mamayahealth.com

Back-to-school reshapes the emotional load for moms in addition to kiddos. From endless schedules to invisible responsib...
08/20/2025

Back-to-school reshapes the emotional load for moms in addition to kiddos.

From endless schedules to invisible responsibilities, the mental weight of parenting can feel overwhelming this time of year.

Our latest blog unpacks how the school season impacts moms’ mental health while offering practical ways to lighten the load.

Read the blog here: https://mamayahealth.com/school-season-moms-mental-load/

Moms, you are powerful and courageous! Let Mamaya take a the load off while you navigate postpartum. We have free suppor...
08/19/2025

Moms, you are powerful and courageous! Let Mamaya take a the load off while you navigate postpartum. We have free support for you and other New Moms on Tuesdays at 10AM CT!

Did you know that on average, nearly half of referrals are from friends and family? You have powerful testimonies that c...
08/15/2025

Did you know that on average, nearly half of referrals are from friends and family?

You have powerful testimonies that can change lives. Thank you for trusting Mamaya Health to deliver high quality, compassionate mental healthcare for those you love throughout every season of life.

Share and repost this post so someone else can find healing!

Address

1 VANTAGE Way, Suite E130
Nashville, TN
37228

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16152129548

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