What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mamaya Health

Women’s mental health for every season — period, postpartum, menopause & more 💛 Virtual + in-person

02/13/2026

We’re grateful for partners who help women access care early — before crisis. When referrals happen sooner, outcomes are better.

At Mamaya, we are proud to highlight Plano Healthcare for Women.

Serving the Plano and North Dallas community, their team offers comprehensive women’s health services for every stage of life. From routine wellness and obstetrics to menopause support, they provide a welcoming environment where your health comes first.

Together, we’re ensuring women have the support they deserve, physically and mentally.

Learn more: www.obgynplano.com

02/12/2026

Sometimes what feels like “overreacting” is actually an old wound being touched—fear of abandonment, not feeling chosen, not feeling safe.

Therapy helps you recognize patterns with compassion and build new ones.

Care is here when you’re ready.

02/11/2026

Connection is protective for mental health, especially when you’ve been holding a lot alone.

Our peer-led groups offer support without pressure:
No performing,
No fixing,
Just a space to be human together.

Learn more when it feels right.

02/10/2026

Valentine’s isn’t joyful for everyone.

It can stir grief, loneliness, resentment, or pressure—especially when you’re already stretched thin.

If that’s you, you’re not doing it wrong.

Your feelings make sense.
You don’t have to do this alone.

02/09/2026

If you’re the one who remembers, initiates, smooths things over, and keeps track of what everyone needs—your relationship mental load is real.

You’re not “too sensitive.”
You’re tired.

Therapy can help you shift patterns, communicate needs, and stop carrying love like a job.

Support is here when you’re ready.

02/08/2026

Self-care isn’t always a routine.

Sometimes it’s one honest question:
What would feel like relief this week?
Less pressure?
More rest?
A real conversation?

You don’t have to answer fast. Noticing is a beginning.

Care can meet you right where you are.

02/06/2026

Healing is easier when support is connected. We love partners who help women access care earlier—before things feel unmanageable. If you’re building a support system this year, you don’t have to do it alone. Support is here when you’re ready💛

That is why we are proud to highlight Osceola Gynecology, serving the Central Florida community.

From routine wellness exams to advanced care for fibroids and menopause, Dr. Gyang and his team are committed to improving your quality of life. They believe in personalized care that empowers you to make informed decisions about your body.

Together, we’re ensuring you have the right team in your corner—physically and mentally.

👉 Learn more: www.osceolagynecology.com

02/05/2026

So many women learn to minimize their needs until their body forces them to notice.

Anxiety, irritability, disconnection—these can be signals of unmet emotional needs.

Therapy helps you identify what you need and practice asking for it without guilt.

Care can meet you right where you are.

02/03/2026

Truth bomb: love doesn’t require self-abandonment.

If saying yes is costing you your peace, your sleep, or your nervous system—something needs care.

Boundaries aren’t unkind.

They’re how love becomes sustainable. Explore support if this resonates. 💛

02/02/2026

Emotional labor is exhausting because it’s invisible.

It’s the remembering, the planning, the emotional temperature-checking—so things stay smooth.

If you’re feeling resentful, numb, or like you’re doing the relationship alone, that’s not a character flaw. That’s information.

Therapy can help you name needs, set boundaries, and stop carrying everything quietly.

Support is here when you’re ready.

02/01/2026

You’re so practiced at giving — time, energy, care, reassurance.

But receiving support doesn’t mean you’ve failed.

It means you’re human.

What would it feel like to let someone hold you this week, even in a small way?
Care is here when you’re ready. 💛

01/31/2026

If you started… and then stopped,
you didn’t fail.

If you started with the best intentions and plans,
and then got sick, derailed, or overwhelmed,
you didn’t fail.

If you wanted to start,
but life got in the way,
you didn’t fail.

If you didn’t want to start at all…
because honestly — why?
Why rush back into pressure
when you were already exhausted?

You didn’t fail.

You honored yourself.

Listening to your limits is not weakness.
Slowing down is not quitting.
Rest is not falling behind.

Support doesn’t expire with the calendar.
Care is still here — and it’s never too late to begin.

You’re allowed to start gently.
You’re allowed to need support.

Care is here when you’re ready. 💛

Address

1 VANTAGE Way, Suite E130
Nashville, TN
37228

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16152129548

Website

http://www.mamayahealth.com/, https://www.linkedin.com/company/mamaya-health/, https://www.instagram.com/mamayahealth/

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