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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mamaya Health

Women’s mental health for every season — period, postpartum, menopause & more 💛 Virtual + in-person

04/09/2026

Meet Kristin Lagan. For many women, carrying past trauma or holding onto outdated beliefs can feel like an invisible weight.

Kristin creates a compassionate, affirming space for women to heal from trauma and embrace a path of meaningful growth. You deserve care that helps you move forward with clarity and peace.

📅 Book an intake with Kristin → link in bio

04/07/2026

🔥 TRUTH BOMB:
Up to 40% of women experience significant anxiety or depression during perimenopause, but most are told it's 'just hormones.'

It's not 'just' anything. Your brain chemistry is shifting. Your nervous system is working overtime.

You deserve support that understands that.

Save this post & share with a friend who needs to hear it → Link in bio

04/06/2026

You remembered the dentist appointment, bought the birthday gift, restocked the fridge, signed the permission slip, replied to the school email... and then showed up to work like you hadn't already done a full day's job before 9am. That's the invisible load.

And it's not just exhausting, it's measurable.

📊 Women perform up to 2x more unpaid mental labor than men (UN Women, 2023)
📊 68% of mothers say they are the "household CEO" - solely responsible for tracking family tasks (Gallup)
📊 Chronic mental load is linked to burnout, anxiety, and decision fatigue - not weakness. This is Biology.

💡 One small shift:
Try a "brain dump" ritual — 5 minutes before bed, write every open loop floating in your head onto paper. It won't fix the imbalance, but it tells your nervous system: I see you. I've got it.

The load is real. The exhaustion is valid. And you deserve support - not just a gold star.

💜 Therapy is one place the weight actually gets shared and skills for balancing this invisible load can begin,

💬 Drop a 🙋 if this is you → link in bio for a free consult

04/05/2026

Sundays are for you🌿

A gentle reminder: healing doesn't always look like weekly therapy. Sometimes it looks like sitting in a room with women who just "get it."

Our free monthly support groups are open to all women. No insurance required. No commitment needed. Just community.

Group topics include:

📝 Register free → link in bio

04/03/2026

We're proud to partner with Amy Molder, WHNP, MSCP — a Menopause Society Certified Practitioner at MMC's Menopause Center in Murfreesboro.

Perimenopause and menopause deserve more than a five-minute conversation.

Amy brings nearly 30 years of women's health experience and a dedicated menopause practice — with personalized hormone therapy, symptom management for hot flashes, brain fog, sleep, and mood, and real time with a provider who actually specializes in this stage of life.

Because "just push through it" has never been good enough.

📍 MMC Garrison Drive · Murfreesboro, TN
📞 615-867-8030
🔗 Learn more about Amy + our referral partnership — link in bio

04/02/2026

Meet Amber Freeman, who helps women of all ages navigate some of the most complex emotional terrain of their lives — hormonal shifts, identity questions, relationship changes, and rediscovering who they are.

You deserve a therapist who understands what navigating womanhood actually feels like.

📅 Book an intake with Amber → link in bio

03/31/2026

Truth Bomb:
your mental health isn’t secondary to everyone else’s needs. You deserve care, support, and space to heal too.

Sometimes it helps to ask yourself a simple question: What would I say to a friend if they were in my shoes?

Would you tell them to keep waiting? To delay care? To keep putting themselves last? To believe their feelings don’t matter?

Most of us would never say those things to someone we love.

So why say them to yourself?

Your feelings matter. Your wellbeing matters. And caring for yourself is not something you have to earn.

03/30/2026

Women carry a heavy mental load every single day, and much of it is completely invisible.

It’s the constant stream of planning, adapting, and anticipating that happens quietly in the background.

This invisible load isn't just a list of scattered thoughts — it's made up of overlapping roles that demand constant emotional and cognitive energy.

Over time, carrying all these unspoken responsibilities can leave you feeling deeply depleted, overwhelmed, or disconnected from yourself.

If your mind feels constantly full, there is a valid reason for it. Acknowledging this hidden workload is the first step in giving yourself grace.

You are carrying a lot, and you don’t have to carry it all alone.

03/29/2026

Sometimes the most powerful step toward healing is simply pausing long enough to notice what you’re feeling.

When life moves quickly, our emotions can get pushed aside. But care often begins with awareness.

Try this small moment of mindfulness today: Take three slow breaths. Notice what you’re feeling without trying to change it. Gently name it: tired, overwhelmed, hopeful, uncertain.

There’s no need to fix it right now — just noticing is a powerful first step.

03/27/2026

This week we’re proud to highlight our partner Excellent Women Care in Boynton Beach, Florida, led by board-certified OB-GYN Dr. Harish Madhav.

Excellent Women Care is dedicated to supporting women through every stage of life — from reproductive health and pregnancy to postpartum care and beyond. Through his practice, Dr. Madhav provides thoughtful, patient-centered care that prioritizes both the physical and emotional wellbeing of the women he serves.

At Mamaya, we believe women deserve care that looks at the whole person — mind and body. We’re grateful for partners like Excellent Women Care and Dr. Madhav who share this commitment and help ensure women have access to compassionate, connected support throughout their health journeys.

Together, we’re working to make it easier for women to receive the care they deserve — every step of the way.

03/26/2026

Meet Rosalinda Heider, one of our Mamaya therapists supporting women across Florida.

Many women spend years putting others first — navigating stress, trauma, and the quiet expectation to keep going no matter how heavy things feel. Over time, that constant self-sacrifice can slowly erode the trust we have in ourselves: our instincts, our needs, and our inner voice.

Rosalinda creates a compassionate space where women can begin rebuilding that relationship with themselves.

Through therapy, clients can reconnect with their own wisdom, process difficult experiences, and learn to care for themselves with the same kindness they offer to others.

Healing doesn’t happen all at once — it unfolds slowly, gently, and with compassion.

03/24/2026

Truth bomb:
Caring for your mental health isn’t selfish, it’s necessary. You deserve space, attention, and care just as much as the people you show up for every day.

As you grow, you may notice that some people don’t always understand the changes you’re making. You might become more boundaried, more outspoken, more direct about your needs. You may even outgrow some dynamics that once felt normal.

Not everyone will like that version of you, and that can be uncomfortable.

But honoring your needs, protecting your energy, and speaking up for yourself isn’t selfish. It’s part of learning how to care for yourself in a deeper, healthier way.

The people who truly love you — the ones who deserve to remain in your life — are the ones who are willing to grow alongside you. They show up, they listen, they apologize when harm has been done, and they work to repair what’s been hurt.

They don’t see your boundaries as rejection.
They see them as honesty.

They celebrate your growth and honor your need, even when it asks them to grow too.

Healthy relationships make space for change, accountability, and care in both directions.

And taking care of yourself is never something you have to apologize for.

Address

1 VANTAGE Way, Suite E130
Nashville, TN
37228

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16152129548

Website

http://www.mamayahealth.com/, https://www.linkedin.com/company/mamaya-health/, https://www.instagram.com/mamayahealth/

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