Mamaya Health

Mamaya Health Women’s mental health for every season — period, postpartum, menopause & more 💛 Virtual + in-person

Memorial Day weekend is supposed to be a break.But for a lot of women, a holiday weekend means more logistics, more coor...
05/25/2026

Memorial Day weekend is supposed to be a break.

But for a lot of women, a holiday weekend means more logistics, more coordination, more mental labor — just in a different setting.

The load doesn't take a long weekend.

A gentle reminder: you deserve actual rest. Not performed rest.

💜 If you've been putting off getting support — this week is a good week to start.
📅 Book a free consult : https://mamayahealth.com/schedule/

You made it through another week carrying more than most people see 🌿Self Care Sunday reminder: rest is not something yo...
05/24/2026

You made it through another week carrying more than most people see 🌿

Self Care Sunday reminder: rest is not something you earn. It's something you need.

If your mental load has felt heavier than usual lately — you're not imagining it. And you don't have to carry it alone.

Our therapists specialize in exactly what you're going through.
📅 Book a free consult
→ mamayahealth.com/schedule/

🔥 TRUTH BOMB:1 in 5 women experience a perinatal mood or anxiety disorder.94% never seek help.Not because they don't wan...
05/19/2026

🔥 TRUTH BOMB:
1 in 5 women experience a perinatal mood or anxiety disorder.

94% never seek help.

Not because they don't want to — but because the referral never happens, the waitlist is 6 months, or no one knows how to start the conversation.

We reach out to every referred patient within 24 hours. First session: same week.

Save this + share with an OB/GYN who needs to hear it 💜
📅 Refer a patient → link in bio

Feature Friday 💜This week, we are shining a light on our incredible partner, Ascension Saint Thomas, a cornerstone of he...
05/15/2026

Feature Friday 💜

This week, we are shining a light on our incredible partner, Ascension Saint Thomas, a cornerstone of healthcare excellence in Middle Tennessee for over 125 years.

As a leader in OB/GYN and women’s health, Ascension Saint Thomas provides mission-driven care rooted in faith and compassion. From prenatal care to specialized support, their team is dedicated to bringing healing and hope to Nashville families.

This partnership ensures a seamless support system for mothers and birthing people, blending clinical expertise with emotional well-being so no one walks their journey alone.

Because whole-woman health doesn't happen in one office.

🔗 Learn more about our referral partnerships→ link in bio

Meet Niki Morton💜"I strive to create a space where you feel safe, seen, and empowered—because you deserve support as you...
05/14/2026

Meet Niki Morton💜

"I strive to create a space where you feel safe, seen, and empowered—because you deserve support as you grow, heal, and reconnect with yourself."

You deserve a therapist who understands the specific terrain you're navigating, not a generalist who figures it out as you go.

📅 Book an intake with Niki
→ https://mamayahealth.com/schedule/

You planned the meals, managed the calendar, remembered everyone's appointments, held your team together at work — and t...
05/11/2026

You planned the meals, managed the calendar, remembered everyone's appointments, held your team together at work — and then came home to do it again.

That's not weakness. That's the invisible load. And it is measurable.

📊 Women carry up to 2x more unpaid mental labor than men
📊 68% of mothers are the sole 'household CEO'
📊 Chronic mental load is directly linked to burnout, anxiety, and decision fatigue

💡 Micro-shift: 5-min brain dump before bed. Write every open loop. Tell your nervous system: I see it. I've got it.

The load is real. You deserve support — not just a gold star. 💜
📅 Book a free consult: https://mamayahealth.com/schedule/

Meet Kendal McDaniel 💜"You deserve so much more than just "pushing through" your pain or experiences. Your well-being an...
05/07/2026

Meet Kendal McDaniel 💜

"You deserve so much more than just "pushing through" your pain or experiences. Your well-being and happiness matters and you don't have to do life alone!"

Care that sees you — not just your symptoms.

📅 Book an intake with Kendal: https://mamayahealth.com/schedule/

Today is the day 🌸✨The Mamaya Health team is at the Musicians Hall of Fame for Her Health 360 — and we are SO ready for ...
05/07/2026

Today is the day 🌸✨

The Mamaya Health team is at the Musicians Hall of Fame for Her Health 360 — and we are SO ready for tonight.

Come find us, say hello, and let's talk about what's possible when women's health gets the attention it deserves.

📍 Musicians Hall of Fame, Nashville | 5–8 PM tonight
🎟 Still free to register

Register: ascension-tn.regfox.com/herhealth360-2026

Two days away 🌸If you're in Nashville May 7 — we'd love to see you at Her Health 360.📍 Musicians Hall of Fame & Museum🗓 ...
05/05/2026

Two days away 🌸

If you're in Nashville May 7 — we'd love to see you at Her Health 360.

📍 Musicians Hall of Fame & Museum
🗓 Thursday, May 7 | 5–8 PM
🎟 Free — Register: ascension-tn.regfox.com/herhealth360-2026

Stop by the Mamaya Health table. Let's talk women's mental health and what whole-woman care really looks like.

🔥 TRUTH BOMB:Up to 40% of women experience significant anxiety or depression during perimenopause.Most are told it's "ju...
05/05/2026

🔥 TRUTH BOMB:
Up to 40% of women experience significant anxiety or depression during perimenopause.

Most are told it's "just hormones."

It's not just anything. Your brain chemistry is shifting. Your nervous system is working overtime. And you deserve support that actually understands that.

Save this + share with a woman who needs to hear it 💜

📅 Book a free consult → link in bio

Sundays are yours 🌿A gentle reminder: you don't have to have it all figured out to deserve support.Whether it's therapy,...
05/03/2026

Sundays are yours 🌿

A gentle reminder: you don't have to have it all figured out to deserve support.

Whether it's therapy, a support group, or just finally saying "I'm not okay" to someone who can help — that's courage.

Our intake team reaches out within 24 hours. You could have your first appointment this week.

📅 Book a free consult → link in bio

Address

1 VANTAGE Way, Suite E130
Nashville, TN
37228

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16152129548

Website

https://www.linkedin.com/company/mamaya-health/, https://www.instagram.com/mamayahealth/

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