Nashville Weight Loss Solutions

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Nashville Weight Loss Solutions

Nashville's comprehensive weight loss support team.

24/07/2025

Why we love it:
✔️ High in protein
✔️ Easy to digest
✔️ Great for sweet or savory dishes

Try it as:
🍓 A base for smoothies
🥒 A swap for sour cream or mayo
🫐 A parfait with berries and a sprinkle of granola (if approved)

Delicious, versatile, and pouch-approved.

21/07/2025

After surgery, some foods may be easy to handle—others, not so much. And that’s totally normal.

Every body is different—listen to yours.

16/07/2025

Packed with antioxidants and natural anti-inflammatory properties, cherries help support your body’s healing and reduce inflammation after surgery. Plus, their natural sweetness satisfies cravings without causing blood sugar spikes. A tasty, nutrient-rich snack to keep you on track! 💪✨

14/07/2025

1️⃣ Sustainable progress doesn’t come from resets or restriction—it comes from a realistic plan you can stick with long-term.
2️⃣ Fueling your body with balanced, high-protein meals throughout the day helps manage hunger, stabilize blood sugar, and support your metabolism.
3️⃣ Consistency matters more than perfection. Showing up—especially on the hard days—is what builds long-term results.

✨ It’s not about doing more. It’s about doing what works for you.

11/07/2025

Longer days and increased activity mean your body needs the right fuel to stay energized and strong. In this post, we’re breaking down why protein is crucial, how your needs may change with the season, and easy, high-protein summer foods to keep you on track. https://www.nashvilleweightloss.com/single-post/understanding-the-role-of-protein-in-summer-diets-for-bariatric-patients

👉 Get warm-weather meal ideas, hydration tips, and practical ways to stay bariatric strong all summer long. Understanding the Role of Protein in Summer Diets for Bariatric Patients

09/07/2025

It is HOT, my friends! Let's talk about incorporating protein in a way that also helps us stay cool. What are your favorite ways to get protein in that involve ice? Any clever use of ice trays? Let's discuss! 👏

08/07/2025

Before surgery, Timothy struggled with simple things like tying his shoes or getting quality sleep. Now? He’s back to kayaking, traveling, and saying yes to life.

👏 Huge thanks to Timothy for sharing his journey with NWLS!
Your success is why we do what we do. 💙

03/07/2025

Fireworks, fun, and food can still be part of your celebration—bariatric-style.

🎇 Opt for lean proteins off the grill
🎆 Stay hydrated between festivities
🍓 Bring a fresh fruit or veggie tray so you know you’ve got a safe snack

Stay mindful, stay supported, and enjoy the freedom that comes with your journey!

30/06/2025

At Nashville Weight Loss Solutions, Dr. Houston emphasizes that weight management is a team effort. While surgery plays an important role, it's only a part of the solution.

🗣 Dr. Houston says:
“This disease of obesity is difficult to treat. It takes a team approach. Surgery is just part of the puzzle. Equally important is the education, support, and accountability you receive along the way."

What’s your biggest question about weight loss surgery or long-term success? Drop your question below and let Dr. Houston guide you with his expert advice!

28/06/2025

Bariatric surgery doesn’t mean missing out on the BBQ fun. Our latest blog shares simple tips to help you navigate cookouts with confidence—from what to bring, how to portion, and two easy high-protein recipes that are perfect for the grill (and your goals).

✨ Enjoy every bite this summer—without the guilt.

👉 Read the full post now! https://www.nashvilleweightloss.com/single-post/surviving-summer-bbqs-cookouts-after-bariatric-surgery-how-to-enjoy-the-fun-without-compromising

26/06/2025

Craving chips this summer but still staying on track? We've got you covered! Meet Proti Chips from Nashville Weight Loss Solutions—the perfect snack to keep your taste buds happy and your goals intact. 🍽️

Flavors to try:
Salt & Vinegar – A tangy twist that’s refreshing and satisfying.
BBQ – Smoky, savory, and perfect for those BBQ cravings.

Why you'll love them:
- High in protein and low in carbs—so you can indulge without the guilt.
- Ideal for post-op bariatric patients looking for a crunchy, nutrient-packed snack.
- Light and crispy—perfect for a beach day, picnic, or casual summer snack.

What’s your favorite chip flavor? Let us know in the comments! 👇

24/06/2025

Our Strawberry Coconut Breeze Protein Shake is light, fruity, and packed with high-quality protein using Nashville Weight Loss Solutions’ vanilla protein, fully compatible with the Ideal Protein Protocol.

🍓 Frozen strawberries
🥥 Unsweetened coconut milk
💪 NWLS Ideal Protein
🧊 Ice, blend & enjoy!
Whether you're following the Ideal Protein program or just looking for a bariatric-friendly boost, this shake fits perfectly into your summer routine.
👉 Curious about Ideal Protein? Learn how this medically developed, low-carb protocol can reset your body to burn fat and support long-term success: nashvilleweightloss.com/ideal-protein

What’s your go-to summer shake? Share below!👇

Address

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 16:30
Wednesday	08:30 - 16:30
Thursday	08:30 - 16:30
Friday	08:30 - 15:30

Telephone

+16153425820

Website

http://www.nashvilleweightloss.com/

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Meet Dr. Houston

For those looking to lose weight and lead a healthy lifestyle, it's time to meet Dr. Houston of Nashville Weight Loss Solutions. For more than 15 years, Dr. Houston has been helping patients achieve their weight-loss goals. With a passion of educating as many people as he possibly can on how to lose weight and be healthy, Dr. Houston utilizes a variety of tools in order to help each patient find the solution that's right for them. From gastric balloon to weight-loss medications, these tools enable him to help a greater number of people succeed in their weight-loss journey through the development of a comprehensive, personalized plan.

Dr. Houston is board certified by the American Board of Surgery and is a member of the American Society for Metabolic and Bariatric Surgery (ASMBS), TN Chapter for the ASMBS, Obesity Action Coalition, Society of American Gastrointestinal Endoscopic Surgeons, Society for Surgery of the Alimentary Tract, Nashville Academy of Medicine, and the Tennessee Medical Association.

But there’s more to know about Dr. Houston:

He was one of the first surgeons in the country to complete a fellowship dedicated to laparoscopic bariatric surgery.