Nashville's comprehensive weight loss support team.
04/21/2026
Spring is your sign to reset 🌸
If your routine has felt a little off, you are not alone, and you do not need to start over. A few small shifts in your protein, hydration, movement, and follow-up care can make a big difference in how you feel this season 💛
We broke it all down in our latest blog to help you feel refreshed, energized, and back on track.
“I can breathe again. I can move again. I feel like myself again.” 💛
This is what transformation looks like. Not just in the mirror, but in everyday life. In the moments that used to feel impossible and now feel effortless.
A new chapter. A new life. A stronger, more confident version of her. We are so proud of you, Kim! 🌟
04/07/2026
Before anything else on your plate, start with protein. 🍴
This simple shift helps you feel full faster, stay full longer, maintain muscle mass, and makes it easier to stay consistent with your nutrition goals, especially as spring routines get busier.
Think:
-eggs or yogurt in the morning
-chicken, fish, or lean protein at meals
-a quick protein snack before reaching for something else
Small habits like this add up and make long-term success feel more manageable.
Save this as a reminder for your next meal.
03/30/2026
🩺 Happy National Doctors’ Day
Today we recognize Dr. Hugh Houston, Nashville’s only dedicated bariatric surgeon and a nationally recognized MBSAQIP Verified Surgeon.
For more than 20 years, Dr. Houston has been committed to safe, evidence-based care and long-term patient success. His approach goes beyond surgery, focusing on education, nutrition, follow-up, and compassionate support at every stage of the journey.
We are grateful for his leadership, expertise, and unwavering dedication to the patients and families we serve every day.
03/25/2026
🥗 Emily’s go-to protein hack.
Our dietitian, Emily, is sharing one of her favorite bariatric-friendly protein hacks that makes hitting protein goals simple and realistic. Sustainable success is built on everyday choices, not complicated plans.
At Nashville Weight Loss Solutions, nutrition support is part of the journey from day one, and Emily helps patients find options that fit real life.
What is your favorite hack to hitting your protein goal?
03/18/2026
💬 Meet Nicole, our Surgical Care Coordinator
Nicole is often the first steady voice patients connect with as they move from consult to surgery at Nashville Weight Loss Solutions. She guides patients through the entire surgical process, including insurance approvals and scheduling, and serves as their main point of contact every step of the way.
Nicole is incredibly knowledgeable about all things surgery and is always ready to answer questions and offer clarity.
Her care, organization, and commitment play a huge role in making your patient experience feel seamless from start to finish. We are so grateful for everything Nicole brings to our team!
03/04/2026
🥗 March is National Nutrition Month. At Nashville Weight Loss Solutions, nutrition is not an afterthought. It is a foundation.
Emily, our dietitian, works closely with patients to build realistic, protein-first habits that support long-term success. Nutrition guidance is a key part of the care we provide before and after surgery.
Weight loss is not just about a procedure or medication. It is about education, support, and having the right team in place. That is why NWLS prioritizes dietitian-led care as part of a whole-person approach to lasting health.
02/25/2026
💬 Meet Jenna, our nurse practitioner
Jenna brings over a decade of healthcare experience to Nashville Weight Loss Solutions. After 10 years of nursing experience, she followed her dream and earned her masters of science in nursing from Vanderbilt University and is a board-certified Family Nurse Practitioner.
She is passionate about helping patients feel their best and reach their health and wellness goals. Jenna enjoys Pilates, travel, and walks around Centennial Park with her mini goldendoodle, Finn.
We are grateful to have Jenna on the NWLS team! 💛
02/23/2026
February is when motivation often gets quieter, and that is completely normal.
Our latest blog explores how to stay consistent when the excitement of January fades. It is not about restarting or pushing harder. It is about building steady habits, leaning on support, and trusting the process even when progress feels slow.
If you have been feeling discouraged or stuck, this read is for you.
One of the most important things to remember when starting your journey is that it is yours.
Emily reminds patients that no two paths look the same. Progress, timelines, and outcomes are personal, and comparison can take away from the work you are doing for yourself.
At Nashville Weight Loss Solutions, we meet each patient where they are and support them with care that honors their individual journey, every step of the way.
02/04/2026
🩺 Questions about GLP-1 medications and side effects are common and important.
Dr. Hugh Houston explains that while GLP-1s can cause side effects for some patients, serious complications are rare and carefully monitored. Understanding potential risks, knowing what symptoms to watch for, and having medical guidance in place are key to using these medications safely.
At Nashville Weight Loss Solutions, every treatment plan is individualized and supervised to prioritize safety, education, and long-term success.
01/28/2026
January is full of fresh starts, but lasting change does not come from extremes. 💙
Our latest blog reframes the “New Year, New Me” mindset into something more realistic and sustainable. Instead of pressure and perfection, we focus on consistency, support, and habits that fit real life.
If you are feeling motivated but overwhelmed this month, this read is for you. Sustainable progress is built one step at a time, and you do not have to do it alone.
Be the first to know and let us send you an email when Nashville Weight Loss Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Nashville Weight Loss Solutions:
For those looking to lose weight and lead a healthy lifestyle, it's time to meet Dr. Houston of Nashville Weight Loss Solutions. For more than 15 years, Dr. Houston has been helping patients achieve their weight-loss goals. With a passion of educating as many people as he possibly can on how to lose weight and be healthy, Dr. Houston utilizes a variety of tools in order to help each patient find the solution that's right for them. From gastric balloon to weight-loss medications, these tools enable him to help a greater number of people succeed in their weight-loss journey through the development of a comprehensive, personalized plan.
Dr. Houston is board certified by the American Board of Surgery and is a member of the American Society for Metabolic and Bariatric Surgery (ASMBS), TN Chapter for the ASMBS, Obesity Action Coalition, Society of American Gastrointestinal Endoscopic Surgeons, Society for Surgery of the Alimentary Tract, Nashville Academy of Medicine, and the Tennessee Medical Association.
But there’s more to know about Dr. Houston:
He was one of the first surgeons in the country to complete a fellowship dedicated to laparoscopic bariatric surgery.
He was the first surgeon in the area to perform robotic gastric bypass surgery and place the ORBERA® gastric balloon endoscopically.
He's a member of the team at TriStar Centennial Center for Weight Management, which was one of the first centers in the country to be recognized as an American Society for Metabolic and Bariatric Surgery Center of Excellence.
He's helped thousands of patients in the middle Tennessee area lose weight and is passionate about helping his patients achieve healthy lifestyles.
Don’t wait another minute and contact Nashville Weight Loss Solutions today!
