Nashville's comprehensive weight loss support team.
09/15/2025
Fall is upon us and it’s the perfect time to enjoy fresh, nutrient-packed foods that support your bariatric journey. Here are four fantastic September picks:
🥕 Carrots – Crunchy, versatile, and loaded with beta-carotene for eye health.
🥬 Kale – A nutrient powerhouse packed with fiber, calcium, and antioxidants.
🍠 Butternut Squash – Low calorie, rich in vitamins A & C, and perfect for cozy meals.
🌱 Brussels Sprouts – Full of antioxidants and fiber to keep you feeling great.
Try adding these seasonal stars to your meals this month for flavor, variety, and bariatric-friendly nutrition!
What’s your favorite fall produce? Tell us below! 👇
09/09/2025
Meet the faces of Nashville Weight Loss Solutions 👋
From your first phone call to your follow-up visits, our team is here to guide, support, and cheer you on every step of the way.
08/28/2025
🌞 As summer wraps up, it’s time to celebrate progress that goes beyond the scale.
Whether you said yes to a pool party, moved your body more, or simply felt more energized—those are real wins worth acknowledging.
💪✨ Non-scale victories are a powerful part of your weight loss journey—and we’re cheering you on every step of the way.
After weight loss surgery, protein becomes the top priority—it supports healing, helps you feel full, and maintains lean muscle mass during rapid weight loss.
Tip: Focus on hitting your protein goal first. Using a food tracker or app can help you stay on track and make smarter choices.
What’s your go-to high-protein meal or snack? Share it in the comments!
08/20/2025
Staying on track with your bariatric goals is still possible!
Choose protein-packed snacks like NWLS protein bars, or cottage cheese cups to keep hunger at bay and energy steady.
Don’t forget to move—stand up and stretch every hour, walk around during breaks, or try simple seated leg lifts while working.
Small changes = big results. Your desk can be a place for progress!
What’s your favorite healthy snack to keep at work? Share below!
08/15/2025
🔥 Too hot to cook? No problem.
Stay cool with protein-packed, no-cook meals:
🥣 Greek yogurt parfaits with berries
🥚 Hard-boiled eggs
🥤 Ready-to-drink protein shakes
Stay nourished, not overheated.
08/12/2025
Zucchini is in season and oh-so-versatile! 🥒 Low-carb, high-fiber, and bariatric-friendly.
Try stuffed zucchini boats or zoodles with grilled chicken for a fresh summer meal.
08/07/2025
Your kids are getting back into routine—and it’s the perfect time for YOU to do the same.
Structure helps your bariatric journey stay on track:
✅ Prep meals when you pack theirs
✅ Sip water during their school drop-off
✅ Move during practice or playtime
Let their routine inspire your reset. You've got this!
07/31/2025
Need a quick, high-protein option that actually tastes good? We’ve got you covered.
🍫 Fluffy Choco-Vanilla – A crispy, chocolate-dipped treat that satisfies your sweet tooth
🥜 Fluffy Nutter – Peanut butter lovers, this one’s for you: creamy, crunchy, and packed with flavor
strawberry
🍓Fluffy Berry – Light, sweet, and indulgent without the sugar crash
Each bar delivers 15g of protein to help keep you full, support your goals, and fuel your day—bariatric-friendly and ready when you are.
✨ Perfect for post-op snacking, travel, or a grab-and-go breakfast.
📦 Available at Nashville Weight Loss Solutions—grab your favorite (or try them all)!
07/29/2025
🍽️ Surgery is just the start—success is in the habits.
Discover mindful eating tips to help you tune into hunger cues, manage portions, and navigate emotional eating after bariatric surgery.
Your long-term health journey starts with awareness. 💙
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Contact The Practice
Send a message to Nashville Weight Loss Solutions:
For those looking to lose weight and lead a healthy lifestyle, it's time to meet Dr. Houston of Nashville Weight Loss Solutions. For more than 15 years, Dr. Houston has been helping patients achieve their weight-loss goals. With a passion of educating as many people as he possibly can on how to lose weight and be healthy, Dr. Houston utilizes a variety of tools in order to help each patient find the solution that's right for them. From gastric balloon to weight-loss medications, these tools enable him to help a greater number of people succeed in their weight-loss journey through the development of a comprehensive, personalized plan.
Dr. Houston is board certified by the American Board of Surgery and is a member of the American Society for Metabolic and Bariatric Surgery (ASMBS), TN Chapter for the ASMBS, Obesity Action Coalition, Society of American Gastrointestinal Endoscopic Surgeons, Society for Surgery of the Alimentary Tract, Nashville Academy of Medicine, and the Tennessee Medical Association.
But there’s more to know about Dr. Houston:
He was one of the first surgeons in the country to complete a fellowship dedicated to laparoscopic bariatric surgery.
He was the first surgeon in the area to perform robotic gastric bypass surgery and place the ORBERA® gastric balloon endoscopically.
He's a member of the team at TriStar Centennial Center for Weight Management, which was one of the first centers in the country to be recognized as an American Society for Metabolic and Bariatric Surgery Center of Excellence.
He's helped thousands of patients in the middle Tennessee area lose weight and is passionate about helping his patients achieve healthy lifestyles.
Don’t wait another minute and contact Nashville Weight Loss Solutions today!
