What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 11am - 4pm

HOTWORX

24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

09/10/2025

“Nothing changes if nothing changes.”
Still thinking about starting? Sweat doesn’t come from overthinking, only action. Let’s break the cycle and start your HOTWORX journey today. Tag a friend for an accountability partner!

09/08/2025

That post sauna GLOW🔥 Treat yourself to a sweat session for all the added benefits like detoxification, calorie burn and a fresh skin glow!

09/06/2025

HOTWORX tip: crosstraining! This method helps to keep workouts fresh, produce faster results and enhance performance in primary workout!

09/03/2025

Got 15? Get in, get sweaty, get results with HOTWORX HIIT Sessions. Comment your favorite HIIT Sessions below.

09/01/2025

You can do it ✨ those small daily habits matter, think progress over perfection!

08/28/2025

The workout that keeps on giving🔥 Our HOTWORX infrared sauna sessions help promote relaxation and regulate circadian rhythms… allowing you to obtain a better quality sleep!

08/27/2025

Because isometric training requires sustained focus, it naturally sharpens your mind-muscle connection. The better you can feel and control your muscles, the more effective all your training becomes, including weightlifting, yoga, and sports performance.

08/26/2025

Ready, set, SWEAT! We promise you’ll feel better🔥 If you’re new to HOTWORX, you can try you first class FREE!

08/24/2025

Sunday motivation ✨ All you have to is START! Take some action to feel your best🔥

08/22/2025

Through the use of innovative technology, HOTWORX offers a variety of infrared sauna workouts that are available 24 hours a day, 7 days a week.

08/21/2025

feeling sore? Try an infrared sauna session like hot yoga or hot stretch! The infrared energy helps to reduce inflammation in the body, promote relaxation and provide pain relief to those sore muscles!

08/18/2025

One of the biggest advantages of isometric exercises is the ability to build strength without placing stress on your joints. Because you’re not moving through a range of motion, isometrics are ideal for people recovering from injuries, managing chronic pain, or looking to protect their joints for the long haul.

08/14/2025

Efficiency will never go out of style. As the pace of life accelerates, the demand for smart, results-driven training will only increase. MORE WORKOUT, LESS TIME is not just a motto—it’s a movement! And it’s here to stay.

08/11/2025

One of the best parts of a HOTWORX workout? Sweating it out in the infrared sauna helps flush toxins and leave you feeling refreshed from the inside out. 💦🔥

08/06/2025

Infrared technology has paved the way now for a better way to do cardio. So why not combine strength training, flexibility, balance, and detox with your cardio workout for a quick, interesting, and fun session?

08/05/2025

Your hydration just leveled up.
Introducing the HOTWORX Ice Shaker—engineered to keep up with your toughest workouts and hottest sauna sessions.

08/01/2025

Hot Yoga at HOTWORX uniquely tones, strengthens, and sculpts the body by leveraging the combined power of heat, infrared energy, and yoga-inspired isometric resistance.

07/28/2025

Why do we sweat during workouts? 💦 It’s more than just heat, your body works for you!
✨ Detox & boost circulation
🌟 Shine with healthier skin
🔥 Push harder with visible intensity
🧘‍♀️ Release stress, feel the relief
Sweat smarter. Train harder.

07/24/2025

Unlock the power of isometric training 💪 From low-impact strength gains to better muscle control, this efficient style fits any routine. No equipment is needed. Your first session is on us!

07/21/2025

Transform your HOTWORX sessions into a multi-sensory experience with our exclusive aromatherapy products. Our space/body sprays are crafted to enhance your workouts, promote relaxation, and invigorate your senses.

07/17/2025

HOTWORX is better with friends 💪🔥
Bring the energy, boost the accountability, and crush your goals together. Tag your workout partner and let’s turn up the heat!

Address

1806 Chet Atkins Place
Nashville, TN
37203

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	11am - 4pm

Website

https://www.hotworx.net/studio/nashville-midtown/

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