What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 11am - 4pm

HOTWORX

24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achie

ving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

07/24/2025

Unlock the power of isometric training 💪 From low-impact strength gains to better muscle control, this efficient style fits any routine. No equipment is needed. Your first session is on us!

07/22/2025

Take a peak inside our midtown location🔥 HOTWORX members get unlimited 24 hour access to our fitness studio including:

•Infrared saunas for isometric sessions like hot yoga or Pilates

•infrared saunas for HIIT sessions like Hot cycle or hot thunder

•TRX station with free weights, exercise balls + more

•Bathrooms + showers for your post workout refresh

Take a tour today and try your first session free!

07/21/2025

Transform your HOTWORX sessions into a multi-sensory experience with our exclusive aromatherapy products. Our space/body sprays are crafted to enhance your workouts, promote relaxation, and invigorate your senses.

07/20/2025

Reminder: consistency is key! Treat your body to a little self care Sunday 💪

07/18/2025

When life gives you lemons…. cool off after HOTWORX🍋💦 We’ve got refreshing lemon towelettes for you to enjoy after your sauna session, complementary for our HOTWORX members✨ We’ve also got lots of new retail products in like hydration packets, creatine + more!

07/17/2025

HOTWORX is better with friends 💪🔥
Bring the energy, boost the accountability, and crush your goals together. Tag your workout partner and let’s turn up the heat!

07/15/2025

Basically it’s like a spa day✨ While you sweat in our infrared saunas, your body detoxes with an increase oxygen flow to your skin cells! You’ll burn calories and you’ll GLOW!

07/14/2025

Inside the infrared sauna, your breath becomes your most powerful recovery tool. The combination of infrared heat and deep breathing activates the parasympathetic nervous system, your body’s natural recovery switch.

07/11/2025

Our Friday routine: hydrate + move… (and maybe listen to the new Bieber album). Don’t forget to stretch before you sweat🔥Taking care of our muscles with proper movement + hydration are essential to a healthy workout routine!

07/10/2025

Unlock faster results with HOTWORX DIETTRAX 🔥
Exclusively for Sweat Elite members, this premium perk helps you stay motivated and on track with your fitness goals. Ready to level up and earn the burn? 💪

07/08/2025

What is an ISOMETRIC session? 30-minute isometric workout performed inside an infrared sauna. It combines elements of yoga, pilates, and resistance training to deliver a full-body workout. The infrared heat enhances the workout by promoting detoxification, improved circulation, and increased calorie burn! 🔥

07/07/2025

That post-workout feeling? It’s not just sweat, it's infrared magic. ✨🔥
Infrared workouts at HOTWORX increase circulation, promote detoxification, and help clear out impurities for radiant, healthy skin from the inside out.

07/03/2025

Check out Braylynn’s Warrior Story 💪 A busy mom of twins who found her strength again—just 15 minutes at a time. HOTWORX makes fitness efficient, effective, and empowering.🔥

06/30/2025

🚨 LAST DAY TO VOTE! 🚨
This is your final chance to help decide who will be the next HOTWORX Virtual Instructors!
The Top 40 competitors have been selected, and now it’s up to YOU to cast your vote before the polls close tonight!
🔥 $1 = 1 vote
🔥 100% of proceeds benefit Sacred Mountain Retreat Center, supporting healing for military & first responders
🔥 The competitor with the most votes wins the People’s Choice Award and secures a spot in the Top 15!
🕛 Voting ends TONIGHT, June 30
🏆 Winners announced July 7
Make your vote count while there’s still time!
👉 https://www.hotworx.net/virtualinstructorcompetition-onlinevotinground

06/25/2025

🔥 It’s the FINAL DAYS to vote! 🔥
The Top 40 have made it to the Online Voting Round of the HOTWORX Virtual Instructor Competition — and now it’s your turn to help decide who moves on!
💥 $1 = 1 vote
💥 100% of proceeds support Sacred Mountain Retreat Center
💥 The competitor with the most votes wins the People’s Choice Award + a guaranteed spot in the Top 15!
⏳ Voting ends June 30
🏆 Winners announced July 7
Help us choose the next HOTWORX Virtual Instructors — vote now before time runs out!
👉 hotworx.net/virtualinstructorcompetition-onlinevotinground

06/24/2025

Meet the HOTWORX Summer Collection. 🔥
Designed to keep up with every session, stretch, and stride, our newest drop blends performance, comfort, and style for your most confident workouts yet.

06/23/2025

The Combo Effect: Isometrics + HIIT in Infrared
Experience the magic ✨ of combining a 15-minute Infrared HIIT session 🔥 to boost your heart rate and metabolism, followed by 30 minutes of Infrared Isometrics 🧘‍♀️ to sculpt, stretch, and recover.

06/21/2025

Celebrate International Day of Yoga with us for FREE!
Experience the power of Infrared Energy + Heat + Hot Yoga in a 30-minute isometric workout that delivers more results in less time. Recharge your mind. Detox your body. Sweat with intention.
See your local studio for details!

06/20/2025

Reach your goals faster, deeper detox, and better performance.Combining infrared heat with dynamic & static training is a total fitness biohack. It boosts mitochondria, activates heat shock proteins, and speeds up recovery 💪.

06/18/2025

⏳Don’t miss your chance to help decide who moves forward in the HOTWORX Virtual Instructor Competition! 🔥
The Top 40 finalists are counting on your support—review their stories, cast your vote, and be part of choosing the next HOTWORX Virtual Instructor.
💥 $1 = 1 vote
💥 100% of proceeds go to Sacred Mountain Retreat Center
💥 The People’s Choice winner automatically advances to the Top 15!
🗓 Voting closes June 30
🏆 Winners announced July 7
Time’s running out—make your voice count while you still can! 👉 https://www.hotworx.net/virtualinstructorcompetition-onlinevotinground 🔥

06/16/2025

The 🔥 HOTWORX Training Method 🔥 is built on three key components:
3D Training 🏋️‍♀️

Cross-Training 🔁
The Principle of Consistency 📆

06/13/2025

Isometric workouts like yoga or pilates 🧘‍♀️ build strength 💪 without joint impact. In the infrared sauna 🔥, they activate deep muscle fibers, boost balance ⚖️, and improve flexibility 🤸‍♀️ + stability.

Address

Nashville, TN

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	11am - 4pm

Website

https://www.hotworx.net/studio/nashville-midtown/

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