Silver Nutrition Consulting by Heidi Jaye Silver, PhD, MS, RD

10/31/2022

07/06/2019

05/04/2017

https://youtu.be/Ykit5uS6Krs

Dr. Heidi J. Silver talks to nurses about the need to identify, diagnose, and treat malnutrition in hospitalized patients.

02/03/2017

Have you voted yet ?....
I am honored to be on the ballot, Heidi
www.eatrightpro.org

08/20/2016

http://nymag.com/scienceofus/2016/08/the-sugar-high-is-actually-just-a-parenting-myth.html

If kids seem hyper after eating sugary snacks, it’s just because adults are primed to see them that way.

12/06/2015

Since the 2015 Dietary Guidelines Advisory Committee reported its findings in February, Republican senators and representatives have been busy running interference for the food industry.

11/26/2015

Thanksgiving reminds us to appreciate everything we have and count our blessings, including the fact that we have healthful foods and beverages available to us every day. I wish everyone a joyful day of giving and receiving the blessing of having plenty to eat and not having to go hungry.

10/25/2015

My study participants looking happy about their weight loss and glucose control !

10/22/2015

A recent report suggests that no amount of alcohol is safe for the developing fetus. Alcohol affects the development of many organs, most notably the brain. Researchers are finding that smaller amounts of alcohol can still have a negative effect on the fetus.

10/07/2015

My research agrees with most of this, although our research diets that are higher in fat than 30% if calories have great results for weight loss, blood glucose, inflammation, blood pressure, and lipids.

You may know some fats are better for you than others, but what is the best way to incorporate these foods into your diet?

10/05/2015

As whole grains gain popularity, the list of options gets more daunting. Here’s an easy starting point.

09/11/2015

Today's Nutrition News: Using Data From 188 Countries - Diet (low fruit, vegetable whole grains,nuts and seeds intake as well as high salt and high meat intake), BMI (body mass index [especially in women]) and Blood Pressure Are Biggest Contributors to Early Mortality World-Wide

Poor diet and high blood pressure are the top two contributors to early death around the world, with high salt intake a ‘key component’ in raising blood pressure, according to a study published in Lancet Journal.