barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/457zhIe— free 2-week tr...
07/28/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/457zhIe

— free 2-week trial
— included in unlimited studio memberships

When your mind shows up, your movement means more.💪 Schedule your classes for the week & experience the benefits of mind...
07/27/2025

When your mind shows up, your movement means more.

💪 Schedule your classes for the week & experience the benefits of mindful movement 💪

New online workouts just dropped! Including a new 45-min b3 Strength!Login to move anytime, anywhere at barre3 online💪h...
07/21/2025

New online workouts just dropped! Including a new 45-min b3 Strength!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/40sStPt

— free 2-week trial
— included in unlimited studio memberships

The power is in the practice: show up, stay consistent, & build lasting strength 💪www.barre3.com
07/17/2025

The power is in the practice: show up, stay consistent, & build lasting strength 💪

www.barre3.com

I move with purpose.Not to chase the burn, but to build something deeper.I don’t need to push to prove.I stay steady: ro...
07/15/2025

I move with purpose.
Not to chase the burn, but to build something deeper.
I don’t need to push to prove.
I stay steady: rooted in breath, strong in my own rhythm.

New online workouts available now!Login to move anytime, anywhere at barre3 online💪https://bit.ly/40ksIki— free 2-week t...
07/14/2025

New online workouts available now!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/40ksIki

— free 2-week trial
— included in unlimited studio memberships

You asked, we listened! In a client survey, we had an overwhelming request for more diverse class times to meet your nee...
05/28/2025

You asked, we listened! In a client survey, we had an overwhelming request for more diverse class times to meet your needs. Whether you’re an early bird or love moving after a long day, we’ve got you. We now offer 15 different class times across both studios!

That being said, starting the week of June 9th, you’ll notice a few changes to our class schedule at the North Gulch studio.

What is changing?
6am ➡️ 5:45am
4:30pm ➡️ 4:45pm
6pm ➡️ 6:15pm

Download the barre3 Studio app or give us a call to sign up for class! We can’t wait to see you. 🧡

Can you believe our Paddock Place studio turns TEN years old next week?! 🥳On Tuesday, January 21 we’ll be celebrating al...
01/18/2025

Can you believe our Paddock Place studio turns TEN years old next week?! 🥳

On Tuesday, January 21 we’ll be celebrating all day long with grab bag prizes for every class and ✨FREE✨ coffee + espresso drinks from from 7:30AM-10AM - enjoy a cuppa after your morning class or swing by on your way to work or from school drop off. We can’t wait to see you to honor a full DECADE of movement + empowerment here in Nashville. 💫

We hear you…👂💪 More heavier weights for our b3 Strength classes have been ordered and should be in the studios ready fo...
01/13/2025

We hear you…👂💪 More heavier weights for our b3 Strength classes have been ordered and should be in the studios ready for you to pick up by the beginning of next week!

Hot tips: Be sure to arrive to class a bit early to grab the weights you want - and for those fun, totally full classes, try to grab just the set(s) you plan to use, so that everyone in class can work with the load they’re feeling that day.

Way to get stronger together, friends! ❤️‍🔥🏋️‍♀️

Join the studio, join the movement. Don’t miss out on your chance to save — link in bio to sign up.
01/12/2025

Join the studio, join the movement. Don’t miss out on your chance to save — link in bio to sign up.

All hands 🆙 because our studios will be reopening for normally-scheduled classes tomorrow, Sunday 1/12! Head to the bar...
01/11/2025

All hands 🆙 because our studios will be reopening for normally-scheduled classes tomorrow, Sunday 1/12! Head to the barre3 Studio app and grab your spots (and your stickers)…

🧡 Paddock
8:30AM signature 60
10AM signature 60
3PM signature 60

🧡 North Gulch (all classes also offered via livestream)
9AM signature 60
10:30AM signature 60
4:30pm candlelight 60

As always safety is top priority, so drive with care and give us a call if you’re unable to make it to the studio! ❄️

WEATHER UPDATE❄️ Classes from 9am and on at both Paddock Place and North Gulch today are canceled for the snow day! Our ...
01/10/2025

WEATHER UPDATE❄️ Classes from 9am and on at both Paddock Place and North Gulch today are canceled for the snow day!

Our clients’ and staff’s safety is our highest priority during these icy conditions. Check back for an update for tomorrow!

**And if you find yourself stuck inside today, reminder that unlimited members receive full access to barre3 Online! Head over to barre3.com, log into your account, and explore the hundreds of at-home workouts curated to fit exactly what you’re needing. 🧡

Have you read the book Atomic Habits by James Clear? We’re excited to be reading it all month in conjunction with the Co...
01/09/2025

Have you read the book Atomic Habits by James Clear? We’re excited to be reading it all month in conjunction with the Commitment to Self. And even if you haven’t, you’re invited to our Move + Meet event on Sunday, February 2 at Paddock Place!

Studio owner Charo will be leading us through a guided conversation on this bestselling book. We’ll be talking habit-building, habit-breaking, and getting 1% better each day, all surrounded by the support of your fellow barre3 Nashville community members.

First, the movement part: sign up for the 10AM class at Paddock Place using your regular membership or class package. Then, also register for the b3 Book Club portion at 11:15AM - it’s free for all! Taking the 10AM class beforehand isn’t required, nor is reading any or all of the book!

Finally, be sure to mention “barre3 book club” at checkout at our favorite Nashville bookseller to receive 10% off your purchase of Atomic Habits. We are big fans of shopping local, independent, and women-owned around here 😉

Happy reading and see you next month for our first b3 Book Club! 📖🤍

Move with purpose, community, and intention — become a studio member and get 50% off your first month. We can’t wait to ...
01/02/2025

Move with purpose, community, and intention — become a studio member and get 50% off your first month. We can’t wait to see you in class.

Commitment to Self is here ✨This year and beyond, we’re aligning movement withhabit-building to create sustainable, last...
12/27/2024

Commitment to Self is here ✨This year and beyond, we’re aligning movement with
habit-building to create sustainable, lasting change. We’ll encourage you to move 4x a week
with a lineup of workouts, tools, and inspiration designed to keep you motivated. It’s not just
about showing up—it’s about building habits that support your long-term growth, in and
outside of the studio.

Together, we’ll focus on small, consistent steps that lead to transformation. This is your year to
commit to yourself, and we’re here to guide you every step of the way.

‘Tis the season! Our class schedule may look a little different over the next couple of weeks while we give our team som...
12/22/2024

‘Tis the season! Our class schedule may look a little different over the next couple of weeks while we give our team some extra time to rest & recharge.✨ Check out the abbreviated schedule here & make sure to sign up early for classes to claim your spot!

See you soon🤍

Commit to movement, commit to connection, commit to you. Join us at barre3 Nashville and enjoy 50% off your first month ...
12/19/2024

Commit to movement, commit to connection, commit to you.

Join us at barre3 Nashville and enjoy 50% off your first month of membership & the rest of December FREE✨. (You won’t be billed again until Feb 1st!) Experience the power of community and movement — let’s embark on this journey together.

Address

Nashville, TN

Opening Hours

Monday 6:45am - 1pm
4:30pm - 7pm
Tuesday 6:45am - 11:45am
4:30pm - 7pm
Wednesday 5:45am - 1pm
4:30pm - 7pm
Thursday 6:45am - 11:45am
4:30pm - 7pm
Friday 5:45am - 1pm
4:30pm - 5:45pm
Saturday 7:45am - 11:45am
Sunday 8:30am - 12pm
4:15pm - 5:45pm

Telephone

+16156799423

Website

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Our Story

Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results.

Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.