Dr Gallardo

06/19/2025

Healing starts with trusting yourself! 🌟 Join Dr. Gallardo as she shares how small practices can lead to big changes in reclaiming your identity. Book your free clarity call today! 💖

06/16/2025

In this reel, I share a moment that so many women will recognize — the habit of blaming ourselves for someone else’s harmful behavior. One of my clients recently opened up about how she kept trying to fix a relationship that was never hers to heal. He made her feel small, and staying in that dynamic slowly drained her of her joy, her self-worth, and her peace.

But she chose herself.
She let go of the pain, the shame, and the lies.
And in doing so, she began to remember who she truly is.

This story is a reminder that healing is possible — and you don’t have to carry what was never yours. If this resonates with you, send me a message. You deserve support, peace, and the chance to feel whole again.

06/14/2025

🌼 Discover the power of setting healthy boundaries! Our latest video shares 3 secrets to reclaiming your self-worth and saying 'no' kindly. Remember, self-care starts with you. 💖 Tune in for tips and embrace your journey!

06/11/2025

💔 “So that wore me down to nothing.” —Danica Patrick
When I heard her say that… I felt it.

This isn’t about bruises you can see —
It’s about the slow, quiet kind of hurt that makes you question your worth.
When love feels like a test, and being yourself never feels like “enough.”
If you've ever adapted, apologized, or shrunk just to keep the peace… this is for you.

🕊️ You don’t have to carry that weight alone.
You deserve clarity. Peace. Wholeness.
There is a way out — and I’m here to walk with you.

💬 Send me a message if this spoke to your heart.
📲 And share this reel with someone who might need to hear it too.

06/07/2025

Feeling disconnected? 💔 Transform your heartbreak into strength with our daily challenge! Stand in front of the mirror and affirm your worth. Remember, healing starts here. Book a call with us today to personalize your recovery journey!
www.familycare-cs.com🌈✨

06/07/2025

💬 You’ve been holding it together for so long…
Smiling, pushing through, being “strong.” 😌
But deep down — you’re tired. Nothing is really changing. 💔

Maybe you’ve told yourself:
👉 “I should be able to fix this on my own.”
👉 “What if I try again and still end up hurt?”
👉 “I don’t want to waste more time or energy…”

If this feels familiar, I want you to hear this:
🕊️ Healing doesn’t happen alone.
It happens in a safe, guided space —
with someone who truly understands what you’ve been carrying…
and can gently help you find your way back to yourself. 🤍

You’ve been strong long enough.
Now let yourself be supported 🌿

📩 Message me when you’re ready.
💌 Or share this with someone who needs to hear it today.

10/17/2024

Setting boundaries transforms your relationships! 💖 Discover why it’s essential for your healing journey in our latest video. Take the first step towards empowerment and change your life! 🌟 Learn more at www.drannettegallardo.com.

10/15/2024

Need a little laughter on your healing journey? 😂💖 Check out our video of uplifting quotes to brighten your day! Remember, a smile is a step towards reclaiming your life. For more support, visit us at www.drannettegallardo.com.

10/05/2024

12/21/2023

Negative self-talk isn't accountability; it just beats you down. When we become more aware of it, we can see that it is often unreasonable. traumahealingforyou.com

12/18/2023

Not everybody who experiences a traumatic event goes on to develop PTSD. However, we sometimes don't understand how something affected us until a long time afterward, or it may take a long time for something to trigger symptoms. traumahealingforyou.com