Mindful Steps PLLC

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Nashville, TN
Mindful Steps PLLC

Our mission at Mindful Steps is to help clients navigate through life’s obstacles.

Let us help you grow from your struggle, heal from your pain, and move forward to where you want to be in your life.

10/10/2025

✨ Gratitude in Action ✨
Mindful Steps is thankful for the opportunity to attend the Tennessee Justice Center Resource Fair today! 💙
It was an inspiring day of connection, collaboration, and community — bringing together organizations dedicated to improving access, equity, and support for individuals.

The team values every opportunity to learn, share resources, and build partnerships that make a lasting impact. 🙌🏽

09/30/2025

Lets get into the habit of checking in our mental health. Checking in on your mental health allows for early intervention and prevention. It's important that we learn how to address our concerns before things escalate. Take a moment and ask yourself these questions. Do you sleep enough? What are you feeling right now? Do you show yourself and others kindness? Do you need to move more? Are you nourishing yourself?

09/29/2025

Transitioning into college life is a significant milestone, whether you're a fresh high school graduate stepping into a traditional college experience or a nontraditional student balancing various responsibilities alongside your studies. These changes, while exciting, can also bring about stress and anxiety. In this blog post, we'll explore some practical tips to maintain a good mental health balance as you navigate this new chapter. Read more by clicking the link below or in the bio.

https://mindfulsteps.care/footprints/f/college-life-essential-mental-health-tips-for-college-students

09/28/2025

Sometimes it's easy for our minds to take flight and lose touch with our thoughts. Next thing you know, you are caught in a loophole of thoughts. These thoughts might be about something that just happened or fixating on the future. Either way, it can lead you to feeling anxious. Give mindfulness a try. Mindfulness is a technique that helps pull you into what's happening in the present moment. Which tip would you like to try from this post? Comment below.

09/27/2025

Take a moment and comment below. How are you feeling today?

09/26/2025

It's time to take care of your mental health in a mindful way. Click the link in the bio to schedule your free consultation today.

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09/25/2025

Below is a list of signs to help you identify happiness.

Signs of Happiness:
· Feeling good about your life
· Enjoying positivity
· Feeling more positive than negative
· Healthy relationships with others
· Feeling gratitude
· Treating yourself with grace and kindness

09/24/2025

It's time for our wellness check. Take a moment and think about your week so far. How have you felt? What strategies have you implemented for self-care?

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09/23/2025

Knowing the warning signs and risk factors of su***de is an important way to take part in su***de prevention and help others in crisis or at risk of su***de. If you or someone you know exhibits any of these signs, seek help by reaching out to the

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09/22/2025

understanding our symptoms can be very overwhelming and difficult as many variables can play a part in a certain feeling or symptom we experience. We first should start with understanding that a person can experience a symptom(s) related to a disorder and not meet the criteria to be diagnosed with said disorder. This is where seeing a mental health professional can benefit in the understanding of your concerns and often help discover unknown variables which are at play. This step is very crucial in aiding the understanding of your symptoms; as being diagnosed with a disorder can be life changing and heavy. Read more by clicking on the link below or in our bio.

https://mindfulsteps.care/footprints/f/understanding-your-mental-health

09/21/2025

We can all learn to recognize the warning signs and risk factors of su***de so we can offer hope and help to someone who may be thinking of or at risk for su***de: 988lifeline.org/how-we-can-all-prevent-su***de/ ***dePreventionMonth

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09/20/2025

September is National Su***de Prevention Month. It's important that we continue to raise awareness about su***de prevent, and share messages of hope. Many individuals, families, and communities have been impacted by su***de. Educate yourself and others about su***de prevention. Learn risk factors, and warning signs for su***de, supporting someone with su***de, and familiarize yourself with the 988 Su***de & Crisis Lifeline.

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Address

211 Donelson Pike 208
Nashville, TN

Website

http://www.mindfulsteps.care/

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