Mindful Steps PLLC

Home
United States
Nashville, TN
Mindful Steps PLLC

Our mission at Mindful Steps is to help clients navigate through life’s obstacles.

Let us help you grow from your struggle, heal from your pain, and move forward to where you want to be in your life.

02/06/2026

Thinking about therapy?

You don’t have to have everything figured out to take the first step.
A consultation is simply a space to ask questions, explore support options, and see if we’re a good fit.

If you’ve been feeling overwhelmed, burned out, or stuck—this might be your sign to reach out.

Click the link in our bio to schedule your consultation.
Your mental health matters, and support is available.

Hashtags

02/04/2026

Wellness begins with small daily choices.

Not the big, picture-perfect routines.
Not doing everything at once.
Just the small, intentional choices that support your mind, body, and nervous system—one day at a time.

Today’s check-in:
What’s one small thing you can do today to support your wellness?

Even small steps count. Especially on hard days.

02/03/2026

If winter has you tired, unmotivated, and stuck in bed—you’re not broken.
You might be experiencing Seasonal Affective Disorder (SAD), and coping doesn’t mean forcing productivity.

✨ Gentle strategies that actually help:
• Get light first (open blinds, sit by a window, or use a light box)
• Shrink the day—3 small goals is enough
• Move your body for 2 minutes (yes, minutes count)
• Create a “soft landing” spot instead of staying in bed all day
• Warmth, routine, and rest are part of treatment—not laziness

Your nervous system is asking for support, not punishment.
Winter coping is about energy budgeting, not pushing through.

💛 Be gentle with yourself. Spring will come.

Hashtags

10/10/2025

✨ Gratitude in Action ✨
Mindful Steps is thankful for the opportunity to attend the Tennessee Justice Center Resource Fair today! 💙
It was an inspiring day of connection, collaboration, and community — bringing together organizations dedicated to improving access, equity, and support for individuals.

The team values every opportunity to learn, share resources, and build partnerships that make a lasting impact. 🙌🏽

09/30/2025

Lets get into the habit of checking in our mental health. Checking in on your mental health allows for early intervention and prevention. It's important that we learn how to address our concerns before things escalate. Take a moment and ask yourself these questions. Do you sleep enough? What are you feeling right now? Do you show yourself and others kindness? Do you need to move more? Are you nourishing yourself?

09/29/2025

Transitioning into college life is a significant milestone, whether you're a fresh high school graduate stepping into a traditional college experience or a nontraditional student balancing various responsibilities alongside your studies. These changes, while exciting, can also bring about stress and anxiety. In this blog post, we'll explore some practical tips to maintain a good mental health balance as you navigate this new chapter. Read more by clicking the link below or in the bio.

https://mindfulsteps.care/footprints/f/college-life-essential-mental-health-tips-for-college-students

09/28/2025

Sometimes it's easy for our minds to take flight and lose touch with our thoughts. Next thing you know, you are caught in a loophole of thoughts. These thoughts might be about something that just happened or fixating on the future. Either way, it can lead you to feeling anxious. Give mindfulness a try. Mindfulness is a technique that helps pull you into what's happening in the present moment. Which tip would you like to try from this post? Comment below.

09/27/2025

Take a moment and comment below. How are you feeling today?

09/26/2025

It's time to take care of your mental health in a mindful way. Click the link in the bio to schedule your free consultation today.

#

09/25/2025

Below is a list of signs to help you identify happiness.

Signs of Happiness:
· Feeling good about your life
· Enjoying positivity
· Feeling more positive than negative
· Healthy relationships with others
· Feeling gratitude
· Treating yourself with grace and kindness

09/24/2025

It's time for our wellness check. Take a moment and think about your week so far. How have you felt? What strategies have you implemented for self-care?

-care

09/23/2025

Knowing the warning signs and risk factors of su***de is an important way to take part in su***de prevention and help others in crisis or at risk of su***de. If you or someone you know exhibits any of these signs, seek help by reaching out to the

Address

211 Donelson Pike 208
Nashville, TN

Website

http://www.mindfulsteps.care/

Alerts

Be the first to know and let us send you an email when Mindful Steps PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Steps PLLC:

Want your practice to be the top-listed Clinic in Nashville?