Mindful Steps PLLC

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Nashville, TN
Mindful Steps PLLC

Our mission at Mindful Steps is to help clients navigate through life’s obstacles.

Let us help you grow from your struggle, heal from your pain, and move forward to where you want to be in your life.

09/12/2025

It's time to take care of your mental health in a mindful way. Click the link in the bio to schedule your free consultation today.

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09/11/2025

Did you know that physical activity can improve your mental health?
The benefits of working out include better sleep, happier moods, and more energy. What are some exercises you've done this week? Share below.

09/10/2025

It's time for our wellness check. Take a moment and think about your week so far. How have you felt? What strategies have you implemented for self-care?

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09/09/2025

Perspective is key. Our thoughts can impact how we view ourselves, situations, and the world around us. Take a moment and reframe your thoughts. Which one did you try?

09/08/2025

There is hope. This ***dePreventionMonth, please help share this message: If you or someone you know is having thoughts of su***de or experiencing a mental health or substance use crisis, call or text 988 or chat with 988lifeline.org
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09/07/2025

In 2020, Congress designated the new 988 dialing code to be operated through the existing National Su***de Prevention Lifeline. SAMHSA (Substance Abuse and Mental Health Services Administration) sees 988 as a first step towards a transformed crisis care system in America. There is hope. Providing 24/7, free and confidential support to people in suicidal crisis or emotional distress works. The Lifeline helps thousands of people overcome crisis situations every day.

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09/06/2025

We can all learn to recognize the warning signs and risk factors of su***de so we can offer hope and help to someone who may be thinking of or at risk for su***de: 988lifeline.org/how-we-can-all-prevent-su***de/ ***dePreventionMonth

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09/04/2025

What does it mean to be happy? Well…. That is up to you. It would help if you defined happiness yourself because happiness is a broad term that means different things to different individuals. What we know about happiness is that it’s an emotional state of joy, fulfillment, satisfaction, gratitude, pride, excitement and contentment. Happiness involves life satisfaction and positive emotions. Is happiness an endpoint? How about changing your perception of happiness as the endpoint and viewing it as small things you can do to make yourself happier now. Happiness isn’t a constant state of bliss; think of it as experiencing more positive feelings versus negative feelings. Happy people still feel the whole array of human emotions, such as frustration, loneliness, anger, boredom, and even sadness sometimes. Yet, even when faced with adversity, happy people tend to cope better and find their way back to happiness.

09/02/2025

By setting clear boundaries in the workplace, you protect your well-being and enhance your productivity. Which directly affects your overall mood. You would be surprised how quickly a job can take the life from you. Effective boundary-setting helps create a healthier work environment where respect and balance thrive. Remember, boundaries are not barriers but tools to help you manage your work life more effectively and will set you up for success. Read more by clicking on the link below r in our bio.

https://mindfulsteps.care/footprints/f/5-tips-to-maintaining-boundaries-in-the-workplace
barriers

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09/01/2025

Lets get into the habit of checking in our mental health. Checking in on your mental health allows for early intervention and prevention. It's important that we learn how to address our concerns before things escalate. Take a moment and ask yourself these questions. Do you sleep enough? What are you feeling right now? Do you show yourself and others kindness? Do you need to move more? Are you nourishing yourself?

Address

211 Donelson Pike 208
Nashville, TN

Website

http://www.mindfulsteps.care/

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