Pure Sweat Sauna Studio, the Gulch

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Pure Sweat Sauna Studio, the Gulch

Pure Sweat Sauna Studio offers full spectrum, infrared sauna + contrast therapy.

09/05/2025

Wellness is better together. 🫶 Enjoy being a part of a community that values health, connection, and self-care!

As a member, you’ll enjoy:
🤍Shareable sessions with a designated +1 (because wellness is more powerful when shared)
🤍Complimentary 1-month rollover for added flexibility
🤍Exclusive discounts on retail
🤍Reduced pricing on additional services

09/02/2025

Sauna hats: your quiet little secret for a better sweat. 🧢✨

Protect your hair and scalp from intense heat so you stay comfortable longer and enjoy sessions without dryness or damage.

Grab one at any of our locations next time you visit, because the little extras make all the difference! 🤍

08/23/2025

Combine the detox power of sauna with the soothing ritual of gua sha to boost circulation, release tension, and promote radiant skin.

We’ve got gua sha tools and other amazing sauna session enhancers available in-store at all locations. Plus, they make thoughtful birthday or holiday gifts when paired with a Pure Sweat gift card 😊🤍

08/19/2025

Summer’s winding down, but your wellness journey is just heating up. Ready to glow? There are still a few days left to secure our $189 unlimited sauna special!

✨ 1 month of unlimited sessions
✨ 1 free contrast therapy session (at our Bellemeade and Gulch locations)
✨ All the solo, sweat-it-out vibes in your own private cabin

Whether you’re leaning into immunity, easing back into a routine, or just reclaiming you time after a busy summer... this is your sign to walk into your wellness era. 🧖‍♀️🌿

08/17/2025

Best of Nashville Voting is LIVE! 🏆

We’re grateful to be nominated in the Health, Beauty & Fitness and Hollister Wellness categories and your support means the world to us.

To make your vote count, just scan the QR code on the flyers in-studio or click the link in our bio. Remember, you must vote in at least 20 categories for your ballot to count.

Thank you for letting us be part of your wellness journey, now we hope you’ll take a moment to support us back. Every vote helps keep our community strong. 🩵

08/13/2025

With back-to-school season in full swing, now’s the perfect time to prioritize your health and wellness. Our Summer Unlimited Sauna Special for $189 is in its final month and at Gulch, your pass also includes a FREE contrast therapy session to help boost your immunity and speed up recovery.

We might be a little biased, but this contrast suite is quickly becoming the go-to spot for resetting. Think soothing heat, refreshing cold, and all the revitalizing benefits in between. 🩵

08/11/2025

We’ve always been intentional about what we offer in our studios… if we don’t use it ourselves, it doesn’t make the shelf. ✨

This month, we’re showing a little extra love to one of our favorites, Cymbiotika. From now until the end of the month, we are offering Buy One, Get One 25% Off on bulk boxes at all locations!

From the daily essentials to the we swear by for recovery and detox after a deep sweat, these have become part of our own routines. 🤍

08/08/2025

Friday feels = stepping into your weekend reset. 🔥🚪

Close the door, drop the stress, and let the sauna work its magic. Your weekend self will thank you.

A few reminders as we head into the weekend!

1. Our Summer Unlimited Sauna Special is still on for $189 — and at the Gulch + Bellemeade locations you’ll also get a free contrast session! Perfect for back-to-school reset, boosting immunity, and getting back into healthy habits.

2. Cymbiotica Deal: This month only, buy one bulk box of any product get the second 25% off — available at all studios!

3. Don’t forget to vote for us ! You can click the link in our stories or scan the QR on our in-store flyer!

08/07/2025

Gulch pace = high energy. But that doesn’t mean your nervous system has to stay in overdrive. Infrared. Contrast. Stillness. Whatever your body needs, we’ve got the space for it.

And don’t forget... this is the last month to enjoy 30 days of unlimited sauna sessions for just $189... plus we’re throwing in a free contrast session too!

Now’s the perfect time to focus on immunity, nervous system support & stress release before fall routines kick in.📍See you in-studio.

02/23/2025

Level up your sauna sessions with our Detox Kit ✨

🖤 Activated Charcoal – Helps release toxins for a more intense detox
💛 Age Quencher Electrolyte – Stay hydrated while you sweat
🧡 Vitamin C – Replenish your body post-sauna

Oh, and don’t forget to cool down with a chilled peppermint essential oil cloth—it’s the ultimate refresh & clears up your sinuses 😌

02/20/2025

It’s freezing out there, but inside? Pure warmth, calm, + good vibes✌️

Our studio is your cozy escape from the cold—where you can thaw out, relax, + recharge 🔥❄️

Address

812 Division Street
Nashville, TN
37203

Telephone

+16157887838

Website

https://www.puresweatstudios.com/gulch-tennessee

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