Pure Sweat Sauna Studio, the Gulch

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Nashville, TN
Pure Sweat Sauna Studio, the Gulch

Pure Sweat Sauna Studio offers full spectrum, infrared sauna + contrast therapy.

07/01/2025

Step inside, leave your phone behind, and let yourself fully arrive. In the warmth of the sauna, there’s nothing to respond to. No pings, no scrolls… just the rhythm of your breath and the steady release of stress.

This is your space to disconnect from the noise and reconnect with yourself. Because in just 45 minutes, so much can shift.

06/30/2025

Contrast therapy gives your body a controlled shock boosting circulation, calming inflammation, and helping you reset on every level.

It’s intense, invigorating, and strangely addictive. This is what transformation feels like. Interested in learning more? Check our website for this month’s deals on sauna and contrast packages!

06/20/2025

Unplug to reconnect... 🧘 In a world that never stops scrolling, sometimes the best thing you can do is step away from the screen.

Take a moment to breathe, be present, and reconnect with yourself — no notifications, no distractions, just you. Your mind, body, and soul will thank you. 🤍

06/19/2025

Your nervous system is listening. What are you telling it?

Every moment in the warmth of this built-in sauna cabin is an opportunity to send signals of calm, restoration, and balance to your body. Infrared heat gently encourages relaxation, eases tension, and helps reset your stress response.

Right now, we’re offering 1 month of unlimited sauna access for $189 — and when you secure your spot, you’ll get a free contrast therapy session to deepen your recovery. Are you ready to find your calm?

06/16/2025

In just 45 minutes, an infrared sauna session can work wonders for your whole body. From gently boosting circulation and easing muscle tension to detoxifying through sweat and supporting immune health — it’s a full-body reset that leaves you feeling refreshed, renewed, and ready to take on the day.

Sometimes, taking care of yourself is as simple as stepping into the heat and letting it do its magic.

06/10/2025

Mood boost, muscle recovery, mental reset—on repeat.

At The Gulch, our contrast suite features infrared sauna and cold plunge modalities—designed to deliver powerful shifts in energy, clarity, and recovery.

💧 Cold plunge activates your vagus nerve, stimulates dopamine, and strengthens immunity
🔥 Infrared sauna calms your nervous system, reduces inflammation, and promotes deep detox
🧠 The result? Clearer thinking, quicker recovery, and a calming energy boost that lasts long after your session ends.

Whether you’re training hard, feeling stressed, or simply seeking a next-level ritual, contrast therapy is the practice your body’s been craving.

06/09/2025

This is your sign to make wellness your summer ritual. ☀️This month, experience the ultimate reset with unlimited infrared sauna sessions for only $189! Plus enjoy one complimentary session in our contrast suite.
 ✨ Detox. Recover. Recharge
🧊 Your nervous system will thank you.

05/25/2025

✨ Whole body health in just 45 minutes? Yes, please. ✨

Our infrared sauna sessions do more than just make you sweat — they work deep within your body to boost circulation, detoxify, ease muscle tension, and promote glowing skin. 🌿✨

Whether you’re chasing recovery, stress relief, or a midweek energy reset, 45 minutes in our private, full-spectrum saunas will leave you feeling lighter, clearer, and fully recharged. Ready to book your session?

02/23/2025

Level up your sauna sessions with our Detox Kit ✨

🖤 Activated Charcoal – Helps release toxins for a more intense detox
💛 Age Quencher Electrolyte – Stay hydrated while you sweat
🧡 Vitamin C – Replenish your body post-sauna

Oh, and don’t forget to cool down with a chilled peppermint essential oil cloth—it’s the ultimate refresh & clears up your sinuses 😌

02/20/2025

It’s freezing out there, but inside? Pure warmth, calm, + good vibes✌️

Our studio is your cozy escape from the cold—where you can thaw out, relax, + recharge 🔥❄️

02/12/2025

February is all about self-love, and we’ve got the perfect specials to help you feel your best🧡 Whether you’re warming up in the sauna or plunging into contrast therapy, we’ve got deals to treat yourself this month✨

Address

Nashville, TN

Telephone

+16157887838

Website

https://www.puresweatstudios.com/gulch-tennessee

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