Pure Sweat Sauna Studio, the Gulch

Pure Sweat Sauna Studio, the Gulch Pure Sweat Sauna Studio offers full spectrum, infrared sauna + contrast therapy.

We talk about metabolism a lot in wellness because it plays such a big role in how the body uses energy and recovers. In...
02/20/2026

We talk about metabolism a lot in wellness because it plays such a big role in how the body uses energy and recovers. Infrared sauna supports metabolic health by increasing circulation and introducing gentle heat stress, which encourages the body to regulate itself more efficiently.

For some people, supporting metabolism—alongside movement, nourishment, and rest—can influence weight over time. For others, the changes show up as better energy, improved recovery, or simply feeling more in tune with their body. ❤️

If your rhythm feels a little off, consider this your gentle reset reminder 🤍 You don’t need a new year or a new week, j...
02/17/2026

If your rhythm feels a little off, consider this your gentle reset reminder 🤍 You don’t need a new year or a new week, just one intentional hour for your body and your mind.

🔥 Sweat it out in the infrared sauna
🧊 Re-energize with cold plunge
🌀 Recenter with float therapy

Visit any of our three locations for a moment to come back to yourself!

📍 Pure Sweat Gulch — Infrared Sauna + Cold Plunge
📍 Pure Sweat 12 South — Infrared Sauna Lounge
📍 Pure Sweat + Float Studio Bellemeade — Infrared Sauna + Cold Plunge + Float Therapy

02/09/2026

Got any hot Galentine’s Day plans? We have an idea 😉💕🫶 Each one of our studios has a deluxe infrared sauna that fits 1-4 people comfortably. Perfect for a group self-care date with your girls!

- Infrared Sauna Lounge
- Infrared Sauna + Contrast Therapy
/ Infrared Sauna, Contrast + Float Therapy

We’re exposed to small amounts of heavy metals every day through food, water, and the environment. Heavy metals like lea...
02/06/2026

We’re exposed to small amounts of heavy metals every day through food, water, and the environment. Heavy metals like lead and mercury are commonly detected in the body, even without obvious symptoms. 💔

Infrared sauna promotes detoxification at a cellular level, which research suggests can support one of the body’s natural elimination pathways. Interested in learning more?

Warmth hits different when it’s shared. Private infrared sauna sessions for you and someone you love… quiet, grounding, ...
01/30/2026

Warmth hits different when it’s shared. Private infrared sauna sessions for you and someone you love… quiet, grounding, and deeply restorative.

Stay warm, Nashville 🤍

✨ Studio Update ✨Tomorrow, Gulch + 12 South will be open with regular hours.While Belle Meade is temporarily without pow...
01/27/2026

✨ Studio Update ✨

Tomorrow, Gulch + 12 South will be open with regular hours.

While Belle Meade is temporarily without power, all clients are welcome to book at Gulch or 12 South instead. Simply call, text, or email to get scheduled and our team will take care of the rest.

We appreciate your flexibility and can’t wait to see you in studio 🤍

01/27/2026

Our doors are open. Come thaw out with us 🤍🔥

Come see us at our or locations tomorrow, January 27th!
01/26/2026

Come see us at our or locations tomorrow, January 27th!

Your safety always comes first 🤍Due to inclement weather in the greater Nashville area, our studios will be closed today...
01/24/2026

Your safety always comes first 🤍

Due to inclement weather in the greater Nashville area, our studios will be closed today (1/24) and tomorrow (1/25).

Thank you for your patience and flexibility as we take care of our community. We’ll keep you posted with any updates.

Stay safe and cozy ❄️✨

Hey fam. 🫶 For the safety of our team and our community we are closing our studio tomorrow. We will keep you updated on...
01/23/2026

Hey fam. 🫶 For the safety of our team and our community we are closing our studio tomorrow. We will keep you updated on future closures as soon as possible. Thank you for your understanding and stay warm! 🤍

01/22/2026

Pure Mind. Pure Body. Pure You 🤍 Don’t miss out on our New Year specials. Enjoy exclusive offerings for a fresh start to the year.

Wellness is better together 🔥 This month, bring a friend, a partner, or your favorite wellness date and experience the e...
01/19/2026

Wellness is better together 🔥 This month, bring a friend, a partner, or your favorite wellness date and experience the energy of Pure Sweat.

Two bodies, one private sauna, 45 minutes to disconnect from the noise and reconnect with each other.

Laugh, unwind, detox, reset… then leave glowing (inside and out). 🤍

Pick a location ⬇️


Address

812 Division Street
Nashville, TN
37203

Telephone

+16157887838

Website

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