Pure Sweat Sauna Studio, the Gulch

Pure Sweat Sauna Studio, the Gulch Pure Sweat Sauna Studio offers full spectrum, infrared sauna + contrast therapy.

04/06/2026

Pro-aging isn’t about looking younger, it’s about feeling stronger, longer ✨

- Less inflammation
- Deeper collagen support
- Detoxing what your body was never meant to hold onto
- Giving your immune system the reset it actually needs

This is real longevity, starting at the cellular level 🧬

Infrared sauna works quietly, deeply… supporting your body in the ways that truly matter ♨️

At Pure Sweat, we’re not anti-aging
We’re pro-aging, fully 🤍

Your spring reset is calling 🌸✨April Specials at Pure Sweat Gulch:10 Pack Infrared Saunas + 2 Free 🔥5 Pack Contrast Ther...
04/03/2026

Your spring reset is calling 🌸✨

April Specials at Pure Sweat Gulch:
10 Pack Infrared Saunas + 2 Free 🔥
5 Pack Contrast Therapy + 2 Free ❄️🔥

Come unwind, recharge, and step into the season feeling your best 🤍

Spring glow up starts here ✨🌿Our April specials are designed to help you reset, detox, and feel your best heading into t...
04/03/2026

Spring glow up starts here ✨🌿

Our April specials are designed to help you reset, detox, and feel your best heading into the season.

Choose your ritual:
10 infrared sauna sessions + 2 free 🔥
or
5 contrast therapy sessions + 2 free ❄️🔥

A little more glow, a little more you 🤍 Available now at Pure Sweat Gulch or online.

Your Gulch reset now with more ways to show up. 🤍Early grind or evening unwind, we made space for both.Mon–Thu: 8AM–12PM...
04/01/2026

Your Gulch reset now with more ways to show up. 🤍
Early grind or evening unwind, we made space for both.

Mon–Thu: 8AM–12PM | 4PM–9PM
Fri: 10AM–7PM
Sat: 9AM–5PM
Sun: 9AM–6PM

Ever notice how wellness habits feel like they take forever? Meditation, workouts, journaling… it’s hard to fit everythi...
03/30/2026

Ever notice how wellness habits feel like they take forever? Meditation, workouts, journaling… it’s hard to fit everything in.

Here’s how we do it: 1 hour. No interruptions. One sauna session.

You can:
• sweat + work your muscles (we provide hand weights + resistance bands)
• meditate or journal
• do gua sha or favorite skincare routine 
• listen to your favorite podcast or playlist
• read, reflect, reset

Wellness doesn’t have to be complicated—it just needs the right space. 🔥

We’re intentional about everything we offer here. If it’s on our shelves, it’s because we believe in it.Right now we’re ...
03/28/2026

We’re intentional about everything we offer here. If it’s on our shelves, it’s because we believe in it.

Right now we’re loving ’s liposomal glutathione paired with a sauna session:

• supports cellular detox
• reduces oxidative stress
• promotes recovery + immune support
• helps decrease inflammation

It works from the inside while you put in the work on the outside.

We’ve also just added their magnesium complex for cognitive + stress support, along with Vitamin D3 + K2 + CoQ10 — simple additions that make a real difference.

As always, members receive exclusive pricing on all retail ✨

Ever wonder what exactly is happening during a contrast session? 🔥 Sauna
• blood vessels dilate → circulation increases ...
03/26/2026

Ever wonder what exactly is happening during a contrast session?

🔥 Sauna
• blood vessels dilate → circulation increases up to 30%
• heart rate rises (similar to light cardio)
• muscles relax + toxins release through sweat

🚿 Rinse
• rinses off sweat and resets your skin + temperature
• preps your body for cold exposure

❄️ Cold Plunge
• blood vessels constrict → reduces inflammation
• dopamine increase up to 250%
• nervous system gets a full reset

🔁 Repeat
• pumps blood through the body more efficiently
• speeds recovery
• builds real resilience (physically + mentally)

This is why you feel that buzzy, energized feeling after.

03/24/2026

March Contrast Party 🧊🔥 showing up together, pushing through the discomfort, and sharing in the energy that comes after. There’s something special about experiencing wellness side by side and feeling those contrast benefits as a team.

We are so grateful for this work family 🤍

New hours. Same obsession. ✨🔥The Gulch sessions you can’t stop coming back to now on a new schedule. Morning grind or ev...
03/23/2026

New hours. Same obsession. ✨🔥

The Gulch sessions you can’t stop coming back to now on a new schedule. Morning grind or evening reset, we’ve got your slot.

Mon–Thu: 8AM–12PM | 4PM–9PM
Fri: 10AM–7PM
Sat: 9AM–5PM
Sun: 9AM–6PM

Come sweat with us. ✨

MorningWorkout EveningWorkout NashvilleFitness MoveYourBody NewHours

03/20/2026

Good morning, Nashville ☀️ unwind from the week with us. Sauna, cold plunge, or the full reset… we’re here for whatever you need!

03/16/2026

Nashville Spring is here and warmer days will be here before we know it ☀️

If you’re getting back into routines, have health goals in mind, or just looking for a little reset, infrared sauna is a great place to start. However you use it, it’s your time.

Find us around Nashville:
| | 🔥

✨ SPRING GLOW UP ALERT ✨We’re bringing to Pure Sweat Gulch for a skin-loving weekend.Think:🧖‍♀️ Complimentary 25-minute...
03/14/2026

✨ SPRING GLOW UP ALERT ✨

We’re bringing to Pure Sweat Gulch for a skin-loving weekend.

Think:
🧖‍♀️ Complimentary 25-minute facials
✨ Glowy, organic skincare
💫 Optional $50 dermaplane add-on (3/27 only)

Basically… your skin’s spring reset.

📅 March 27–28
📍 Pure Sweat Gulch

Spots are limited so be sure to sign up in studio or email
gulch@puresweatstudios.com

Come glow with us. 🌿

Address

812 Division Street
Nashville, TN
37203

Telephone

+16157887838

Website

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