Basics and Beyond fitness & nutrition, 2424 21st Avenue S. , Suite #104, Nashville, TN (2026)

01/21/2026

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Goals don’t change your life — systems do.

Wanting to lose weight, get stronger, or feel healthier isn’t enough if there’s no clear plan behind it. Real progress happens when you turn vague ideas like “eat better” and “work out more” into specific actions, supported by habits, structure, and accountability that fit your real life.

Between work, family, and daily stress, consistency feels hard — but it’s possible when you stop relying on motivation and start building systems that make healthy choices easier. Small actions, done consistently, create big results.

👉 Read the full guide to learn how to turn goals into systems, stay consistent even on busy days, and finally make progress that lasts.

https://gettingfit.com/achieving-goals/

Struggling to hit your goals? Learn how to set systems, take action, and build habits that lead to success. Get expert tips for real, lasting progress!

01/21/2026

Life in Nashville moves fast — but getting healthier doesn’t have to be complicated. You don’t need extreme workouts, strict diets, or hours in the gym. What actually works? Small daily habits that fit your real life.

From swapping stress eating for better options, to finding movement you actually enjoy, healthy change happens when habits feel doable — not forced. Start small, stay consistent, and let simple wins build momentum. Over time, those choices add up to more energy, better health, and a lifestyle you can stick with.

👉 Read the full article to learn how to build healthy habits that last — without overwhelm — and how accountability can make it easier to stay on track.

https://gettingfit.com/dialing-in-fitness-goals/

Know how to set SMART fitness goals that boost motivation, track progress, and create a realistic plan for lasting workout success & better results.

01/21/2026

Life in Nashville moves fast — but getting healthier doesn’t have to be complicated. You don’t need extreme workouts, strict diets, or hours in the gym. What actually works? Small daily habits that fit your real life.

From swapping stress eating for better options, to finding movement you actually enjoy, healthy change happens when habits feel doable — not forced. Start small, stay consistent, and let simple wins build momentum. Over time, those choices add up to more energy, better health, and a lifestyle you can stick with.

👉 Read the full article to learn how to build healthy habits that last — without overwhelm — and how accountability can make it easier to stay on track.
https://gettingfit.com/building-healthy-habits/

Learn how to create a sustainable fitness and nutrition routine to achieve your wellness goals.

01/20/2026

If you’ve ever followed a “perfect” diet, lost a few pounds, hit a wall… then gained it all back — this isn’t a willpower problem. It’s a system problem.

Crash diets, cleanse plans, and rigid food rules work temporarily because they’re unsustainable. Real weight loss doesn’t come from being perfect for two weeks — it comes from being consistently smart most of the time.

Strength training, realistic nutrition, sleep, stress management, and accountability are what actually move the needle. And no, you don’t have to give up your favorite foods to lose weight for good.

👉 Read the full article to learn what really matters for sustainable weight loss — and how coaching helps you finally break the cycle.
https://gettingfit.com/what-do-i-need-to-do-to-lose-weight/

What do I need to do to lose weight? Nashville personal trainers explain proven strategies for fat loss, including nutrition, exercise, and lifestyle changes that work.

01/20/2026

GLP-1 weight loss medications are changing the conversation around obesity — but they’re not a magic fix. These drugs can reduce appetite and support meaningful weight loss, yet true health still depends on strength training, balanced nutrition, mindset, and sustainable habits.

Weight loss without muscle, movement, and nourishment isn’t the same as fitness. Whether you’re considering GLP-1s or already using them, the real results come from pairing medical support with smart exercise, protein-focused nutrition, and behavior-change coaching.

👉 Read the full article to understand how glp-1 drugs work, who they’re for, and why diet and exercise still matter more than ever.

https://gettingfit.com/are-weight-loss-drugs-safe/

For decades, the fight against obesity has been a complex one. Diet and exercise remain the cornerstones of weight management, but for many, these efforts

01/20/2026

Good news, ladies 💪 A new study shows women may get more health benefits from exercise — even with less time. Research found that about 140 minutes a week of physical activity can give women the same health benefits men may need 300 minutes to achieve.

That means even moderate movement like walking, biking, swimming, or strength training can make a powerful difference. If you’re short on time, consistency matters more than long workouts. Every step, lift, and stretch truly counts.

👉 Want to make the most of your workouts, no matter how busy life gets? Drop us a note and let our nashville personal trainers and nutrition coaches help you create a plan that fits your life.

https://gettingfit.com/women-need-less-exercise-than-men/

A new study published in the journal Medicine & Science in Sports & Exercise finds that women may benefit more from the same amount of physical

01/19/2026

From the zero-sum trap (where weekend indulgences quietly cancel weekday progress), to skipping strength training, macro imbalances, or even thyroid-related issues, plateaus usually have a reason — and a solution. The key isn’t perfection, it’s awareness, strategy, and consistency over the entire week.

Strength training to boost metabolism, realistic nutrition targets, smarter indulgence guidelines, and personalized coaching can make all the difference. Sometimes, it’s not about trying harder — it’s about trying smarter.

👉 Stuck in a plateau and tired of guessing? send us a message and let’s break through it together with a plan that actually fits your real life.

https://gettingfit.com/weight-loss-plateaus/

One of the biggest frustrations in the weight loss journey is when you feel like you're doing everything right, and your progress stalls. Weight loss plateaus are to be expected, but if you are stuck for a long time, take a look at these helpful tips to break your weight loss plateau:

01/19/2026

Thinking about hiring a personal trainer or nutritionist — but still not seeing real change? The truth is, results don’t come from workouts that just leave you exhausted or meal plans you quit after two weeks. Real transformation happens with coaching — personalized guidance, accountability, mindset shifts, and habits that actually fit your life. When you focus on progress over perfection and work with a coach who understands you, weight loss and better health finally become sustainable.

👉 Ready to experience coaching that works in real life? drop us a note and let’s talk.

https://gettingfit.com/personal-trainer-or-nutritionist/

Decide between a personal trainer & a nutritionist based on your fitness goals. Learn the benefits of each & how they can help you succeed!

01/16/2026

Still telling yourself you’ll start working out “next week”?

Or walking into a gym and not knowing where to begin? You’re not alone — and you don’t have to figure it out by yourself. Personal training isn’t about extreme workouts or being perfect. It’s about having guidance, accountability, and a plan that actually fits your real life. With the right support, workouts become simpler, progress feels achievable, and consistency finally sticks.

👉 Read the full guide to learn how personal training helps you stay motivated, train safely, and see real results
https://gettingfit.com/personal-training-power/

Personal training in Nashville helps you stay motivated, build strength, & achieve your fitness goals with expert guidance & full support.

01/16/2026

Muscle is about so much more than appearance. It supports your metabolism, protects your joints, improves blood sugar control, and helps you stay strong and independent as you age. Without regular strength training, muscle loss can quietly begin earlier than most people realize — impacting energy, recovery, and long-term health. The good news? It’s never too late to build strength and protect your body. Start training with purpose today and invest in muscle that supports you for life. 💪

👉 Read the article and learn why muscle truly matters
https://gettingfit.com/why-muscle-matters-2/

Why muscle matters for health. Benefits of strength training, and how personal training helps you build muscle to stay strong for life.

01/16/2026

Life gets busy — but your health doesn’t have to take a backseat. A personal trainer helps you lose weight sustainably, boost energy, stay accountable, and make the most of your limited time. If you’re tired of starting over and ready for results that actually stick, this is for you.

👉 Read the article and discover how personal training can transform your routine and your life.
https://gettingfit.com/benefits-of-personal-training/

Life is a constant juggling act. From managing work responsibilities to family commitments and everything in between, it's no wonder that your own

01/15/2026

Perfection isn’t the goal — consistency is.
All-or-nothing thinking can quietly sabotage your health, motivation, and confidence. One cookie, one missed workout, or one off day doesn’t erase your progress. What matters most is the next choice you make.

This article breaks down why perfectionism keeps you stuck, how to escape the guilt–shame cycle, and simple, realistic ways to build healthier habits that actually last.
👉 Read the full article and learn how to focus on progress, not perfection.
https://gettingfit.com/all-or-nothing-thinking/

If you’re like most people, you’ve probably fallen victim to this type of thinking: “I promised myself I wouldn’t eat any junk food, but I ate a cookie so

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