Basics and Beyond fitness & nutrition

09/13/2025

Worrying about carb cycling while slamming Mountain Dew? 🚫🥤 The truth is, the details don’t matter until you’ve built your nutrition foundations: eat real food, quit smoking, cut the junk, and be consistent. Master the basics first, and the results will follow. 💪

Read more 👉 https://beatingsugaraddiction.com/nutrition-foundations/

09/12/2025

Too lazy for the gym? 😅 Good news—weight loss isn’t all about long workouts. From eating real food to sleeping more, here’s your foolproof guide to dropping pounds without turning into a fitness fanatic.

Read more 👉 https://www.urbasm.com/2018/09/lazy-af-guys-guide-to-weight-loss/

Men, being lazy is not a habit you want to uphold if you truly wish to succeed in life. In order to experience true freedom in terms of finances and true happiness, you need to learn to discipline yourself. And someday you just might make this positive change, but today is not that day. Today, […]

09/12/2025

Training hard but not seeing results? 💪
You might be making one of these 6 biggest workout mistakes—from overtraining to skipping the basics.

Learn what’s holding you back and how to fix it 👉https://gettingfit.com/6-biggest-workout-mistakes/

Struggling to see real results? Avoid these 6 common workout mistakes, from bad form to overtraining, and get the most out of your fitness routine today!

09/12/2025

Interval vs Circuit Training: Which burns more fat?
Both are powerful, but they work in different ways. 💪 Interval training pushes your intensity, while circuit training hits multiple muscle groups and keeps your body moving.

Want to know which one is right for YOU? Read the full breakdown here 👉 https://gettingfit.com/interval-circuit-training/

Interval training vs circuit training, which one is better? Both smart ways to exercise if you want to burn more fat and get into great shape, but here is the difference:

09/11/2025

Life will never “calm down.” Chaos is the default. But here’s the truth: it only takes 1–2 minutes to put some structure around your day.

Stop flipping your health habits on and off — instead, think of them like a dial you can adjust. Dial it down when life’s hectic, dial it up when you can… but never turn it off.

👉 Consistency beats perfection.
👉 Structure beats chaos.
👉 Small daily actions beat waiting for the “perfect time.”

We’re all in this together. 💪

🔗 Read the full post:https://beatingsugaraddiction.com/losing-weight-when-stressed/

09/11/2025

Looking for fresh ways to keep the kids entertained at the beach?
Beach Games For Kids is packed with fun, easy-to-play games for the whole family. Perfect for family vacations, quality bonding, or giving parents a little break while the kids play in the sand.

📖 Amazon Bestseller – available in Kindle & paperback!
👉 http://amzn.to/1muWyeg

09/09/2025

Most people chase supplements, macros, and fad diets… but the REAL key to lasting weight loss is starting at the base of the Nutrition Priorities Pyramid 🥦💪.

Emotional eating, portions, real food, and protein + plants matter far more than fancy tactics. Want to see where YOU are on the pyramid?

👉 https://gettingfit.com/real-nutrition-tips-that-work/

Build better habits with the Nutrition Pyramid. Learn what truly matters for lasting weight loss, steady energy, & better health.

09/09/2025

Meet Lauren, a busy Nashville mom of 3 who finally found the balance she was searching for 💪. With personal training and nutrition coaching, she gained structure, accountability, and simple strategies that actually work. Now she feels stronger, healthier, and more energized for her family and her life. Ready to find your missing piece?
👉 https://gettingfit.com/personal-training-saves-you-time/

Personal training saves you time. With so many other demands on our time, we only have so a few minutes to dedicate to our own needs and desires. Your workouts with your personal trainer will make the most of your efforts and time! Of course you want to make the most of what you have time to do, so....

09/09/2025

Meet Lauren, a busy Nashville mom of 3 who finally found the balance she was searching for 💪. With personal training and nutrition coaching, she gained structure, accountability, and simple strategies that actually work. Now she feels stronger, healthier, and more energized for her family and her life.

Ready to find your missing piece?

https://gettingfit.com/personal-training-saves-you-time/

Personal training saves you time. With so many other demands on our time, we only have so a few minutes to dedicate to our own needs and desires. Your workouts with your personal trainer will make the most of your efforts and time! Of course you want to make the most of what you have time to do, so....

09/08/2025

Meet Sarah, a busy Nashville mom of 3 who proves that even the most hectic schedules can make room for fitness, balance, and self-care. 💪 With quick workouts, smart nutrition strategies, and small daily habits, she’s stronger, calmer, and more confident than ever. Want to be next?
Let’s get started 👉 https://gettingfit.com/nashville-mom-stay-fit/

How a busy Nashville mom stays fit and healthy with simple, effective routines and tips for managing fitness while juggling family life.

09/08/2025

Your biggest obstacle to weight loss isn’t your diet or workouts. It’s the voice in your head telling you to give up. 🧠 You are not your thoughts — you’re the boss. Learn how to silence that inner critic and stay on track.

Read here 👉 https://gettingfit.com/you-are-not-your-thoughts/

How to separate yourself from negative thoughts and cultivate a positive mindset for improved mental health, clarity, and personal growth.

09/06/2025

Do you wake up with a racing mind and a knot in your stomach? 😟 Morning anxiety is real — but you don’t have to start your day feeling overwhelmed. Simple steps like waking up 15 minutes early, meditating, or even taking a mindful walk can calm your mornings. 🌅 Read the full article here: https://gettingfit.com/ways-to-reduce-morning-anxiety/

Do you wake up with a racing mind and a big knot in your stomach? You're not alone. Morning anxiety is a common problem that can leave you feeling