Whole Strength CrossFit & Nutrition

Whole Strength CrossFit & Nutrition We are a fitness community in southeast Nashville, TN. We help our members improve their health through world-class coaching and community

Whole Strength CrossFit and Nutrition is a gym and fitness community with a focus on functional fitness, habits-based nutrition coaching, and camaraderie. We are dedicated to helping the whole individual live in strength and excellence in mind, body and spirit.

šŸ”„March Relentless ClubšŸ”„Huge shoutout to everyone who got to the gym 12+ times in March! Thatā€™s not luck, thatā€™s commitme...
04/07/2026

šŸ”„March Relentless ClubšŸ”„

Huge shoutout to everyone who got to the gym 12+ times in March! Thatā€™s not luck, thatā€™s commitment. Every athlete who makes Relentless Club gets entered into the drawing for exclusive use of the Golden Barbellsā€¦ and this monthā€™s winners are:

šŸ† Allie Richards
šŸ† Garner Dumas

Yā€™all earned it! šŸ‘

Big love to our sponsors for making the Golden Barbells a thing and supporting our community month after month. Give them a follow for some great real estate content!

Drop a šŸ‘Š if you made the club, and if you didnā€™t, consider this your nudge: 12 is the goal. April is your month.

04/02/2026

Meet Spence Erickson, a Whole Strength member whoā€™s been crushing it for over 18 months! is doing pull-ups, building muscle, dropping body fat, and strengthening his mindset. His advice? Start where you are, and youā€™ll be amazed where you can go. Watch his story and get inspired. YOUR journey is waiting.

03/31/2026

When you need someone to hold you at the gym šŸ¤

03/24/2026

Mobility work: 10% effort, 90% convincing your coach you did it.

SN**CH ME OUTSIDE are your 2026 Whole Strength Intramural Open Champions šŸ†šŸ”„And I meanā€¦ this one was CLOSE. They took it ...
03/22/2026

SN**CH ME OUTSIDE are your 2026 Whole Strength Intramural Open Champions šŸ†šŸ”„

And I meanā€¦ this one was CLOSE. They took it by 4 points over 2nd place šŸ˜³

Congratulations!







Eric VanGrinsven
Elijah Stemper

This wraps up our CrossFit Open season, and we couldnā€™t be more proud of every team and every athlete who showed up, judged, cheered, threw down, and kept coming back week after week. The effort was real. The community was loud. The energy was positive.

šŸ’„Member Highlight!šŸ’„ In just 28 days, dropped 2.5 pounds, lost 7.4 inches, and gained a whole lot of healthy habits! Le...
03/17/2026

šŸ’„Member Highlight!šŸ’„ In just 28 days, dropped 2.5 pounds, lost 7.4 inches, and gained a whole lot of healthy habits! Less stress, fewer sugar cravings, and a whole lot more wins. This is what consistency looks like! Letā€™s give Tatia some love in the comments!

šŸ”„ February Relentless Club šŸ”„These members hit 12+ workouts last month and showed what consistency looks like. Drumroll, ...
03/04/2026

šŸ”„ February Relentless Club šŸ”„

These members hit 12+ workouts last month and showed what consistency looks like.

Drumroll, pleaseā€¦ Thomas Blair & Jamie Nixon are taking home the Golden Barbells this round! Huge thanks to our friends for sponsoring the gold.

Ready to be next? Keep showing up and letā€™s make March relentless!

03/02/2026

Follow for more!!

Why do we come back day after day? Community. Health. Fitness. Progress.

Every rep, every high five, every step forward. Ready to be part of something that will change your life?

Meet your 2026 Whole Strength CrossFit Open teams! šŸ’„šŸš€
02/26/2026

Meet your 2026 Whole Strength CrossFit Open teams! šŸ’„šŸš€

02/24/2026

See you at the gym. āœ…

02/24/2026

Now that weā€™ve got your attention, will YOU be on the Whole Strength Intramural CrossFit Open banner this year?

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15123 Old Hickory Boulevard
Nashville, TN
37211

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