Whole Strength CrossFit & Nutrition

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Whole Strength CrossFit & Nutrition

We are a fitness community in southeast Nashville, TN. We help our members improve their health through world-class coaching and community

Whole Strength CrossFit and Nutrition is a gym and fitness community with a focus on functional fitness, habits-based nutrition coaching, and camaraderie. We are dedicated to helping the whole individual live in strength and excellence in mind, body and spirit.

10/07/2025

🔥 September Relentless Club 🔥

These athletes showed up 12+ times this month and earned their spot in the club! Consistency isn’t flashy, but it’s what changes everything. 💪

Big shoutout to everyone who made it happen and kept showing up even when life got busy.

And congrats to our Golden Barbell winners, Michael Corbeil and Sydney Gardner!! Proudly sponsored by ! 🏋️‍♀️✨

Keep stacking those check-ins and let’s crush October together!

10/03/2025

What do you think?? 🤔 👇

09/16/2025

Progress doesn’t happen overnight. It’s built one workout, one rep, one choice at a time. 💪

Every time you show up, you’re not just getting stronger in the gym. You’re building resilience, confidence, and momentum that will carry into every part of life.

Keep going. Your future self will thank you.

09/05/2025

“This gym is one of the best decisions I’ve ever made for my health!”

Mark shows up, puts in the work, and reaps the rewards and he’s proof that fitness is better when you’ve got community, accountability, and fun built in. 💪

At Whole Strength, we believe consistency + coaching + community = transformation. And Mark’s story is just one of many.

09/02/2025

🔥 August Relentless Club 🔥

These are the athletes who showed up 12+ times in August, proving that consistency beats perfection every time. 💪

Every check-in is an investment in strength, health, and long-term results. We’re proud to celebrate each of you for being relentless in the pursuit of growth!

Congrats to our Golden Barbells winners and !!

And a special thanks to our friends at for sponsoring the Golden Barbells—the ultimate reward for consistency. ✨

Who’s ready to earn their spot in September and take a shot at lifting gold? 👀

08/29/2025

🚨 Small Group Nutrition Kickstart — Starts September 15th

If you’ve been struggling to stay consistent with your nutrition, this is for you.

We’re kicking off a 4-week, coach-led nutrition kickstart, designed to help you build simple, sustainable habits - with a team to support you the whole way.

Here’s what you’ll get:
✅ 4 weeks of support
✅ Weekly team check-ins with your coach
✅ Simple weekly habits you can actually stick to
✅ Team accountability and encouragement
✅ Real results

Spots are limited, and we’re keeping this personal on purpose.
If you want in, drop a “💪” or send us a message and we’ll get you all the details.

Let’s build something strong — together.

08/22/2025

Stories like Miranda’s remind us why we do what we do at Whole Strength. 💙

It’s not just about workouts. It’s about sleeping better, feeling better, and living life with more confidence and joy.

We’re so proud of all our members and the life-changing progress they’ve made. Their journeys are proof that when you invest in yourself, everything else gets better, too.

Ready to write your own story?

08/20/2025

Thinking about trying CrossFit but feeling intimidated? You’re not alone. Many of our members walked in with the same doubts, yet today they’re thriving.

At Whole Strength, we specialize in helping beginners get started safely, confidently, and with the full support of our coaching team and community.

Check out our newest blog:

https://wholestrengthcrossfit.com/gym-news/wholestrengthcrossfit-com-blog-crossfit-for-beginners/

08/18/2025

🏆 Big News — You Deserve the Best (and we’ve got it!)

Our nutrition coaching at Whole Strength isn’t just “something we made up.”
It’s supported by , which was just named the #1 Habit-Based Coaching Program of 2025 by Healthcare Business Review.

Here’s what that means for YOU:
✅ Personalized — our coaches, walking with you every step of the way
✅ Sustainable — Simple, realistic changes that last
✅ Holistic — Nutrition, sleep, mindset, movement, and community

You don’t have to figure it out alone. We’ll help you take control of your health with a proven, dietitian-backed program.

📅 Ready to start? Book your free intro today! [link in bio]

Address

15123 Old Hickory Boulevard
Nashville, TN
37211

Website

http://www.wholestrengthcrossfit.com/

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