Whole Strength CrossFit & Nutrition

Whole Strength CrossFit & Nutrition We are a fitness community in southeast Nashville, TN. We help our members improve their health thro

Whole Strength CrossFit and Nutrition is a gym and fitness community with a focus on functional fitness, habits-based nutrition coaching, and camaraderie. We are dedicated to helping the whole individual live in strength and excellence in mind, body and spirit.

No gimmicks. No quick fixes. No shortcuts.Just consistent effort, simple habits, and showing up even when it’s hard.That...
08/11/2025

No gimmicks. No quick fixes. No shortcuts.

Just consistent effort, simple habits, and showing up even when it’s hard.

That’s what builds real strength.
In the gym. In life. Always.

Progress isn’t always loud.Sometimes it’s just showing up.Sometimes it’s one more rep, one more set, one more deep breat...
08/06/2025

Progress isn’t always loud.

Sometimes it’s just showing up.
Sometimes it’s one more rep, one more set, one more deep breath when you want to quit.

At Whole Strength, we believe in the power of ordinary people doing extraordinary things—simply by being consistent.

Every drop of sweat. Every moment of doubt overcome. It all matters.
You don’t have to be perfect. You just have to keep going.

August is here, and we’re kicking it off by celebrating everyone who showed up 12+ times in July to crush workouts, buil...
08/04/2025

August is here, and we’re kicking it off by celebrating everyone who showed up 12+ times in July to crush workouts, build habits, and stay consistent.

🔥 Special shoutout to our first-ever Golden Barbell winners:
and !!!
They’ll be lifting in style all month long with exclusive access to the shiniest bars in the gym ✨

Huge thanks to our partners at for being our Golden Barbells Sponsor!

Stay consistent. Stay relentless. You could be next.

Every rep, every workout, every small decision—it all adds up.We talk a lot about consistency at Whole Strength, and thi...
07/28/2025

Every rep, every workout, every small decision—it all adds up.

We talk a lot about consistency at Whole Strength, and this is why: your health is like a savings account. Every time you show up, eat something nutritious, move with intention, or prioritize rest—you’re making a deposit.

You don’t need perfection. You need deposits.

Over time, those choices compound. And the return? A stronger, healthier, more capable you.

💪 Keep investing. You're worth it.

If you’ve ever gone all-in for a few weeks, only to burn out and lose momentum… you’re not alone.The truth is, fitness c...
07/22/2025

If you’ve ever gone all-in for a few weeks, only to burn out and lose momentum… you’re not alone.

The truth is, fitness consistency needs to come before intensity and is what drives real, lasting results.

At Whole Strength, we coach our members to show up regularly, build habits, and let progress follow. It’s not flashy, but it works.

👉 Read our latest blog to learn why consistency is the foundation of every transformation:

https://wholestrengthcrossfit.com/gym-news/fitness-consistency/

Help us welcome the newest addition to our coaching team—Coach Blake!With a CrossFit Level 2 and NASM CPT, brings both ...
07/18/2025

Help us welcome the newest addition to our coaching team—Coach Blake!

With a CrossFit Level 2 and NASM CPT, brings both technical expertise and a heart for people.

His passion? Helping athletes find breakthrough moments that build strength in the gym and confidence in life.

We’re pumped to have him on the floor and in the community. Drop a 👋 below to welcome Coach Blake to the Whole Strength coaching staff!

4 months. 5.3% body fat down. 7.9 lbs of muscle up. 💪Alex has been showing up, staying consistent, and trusting the proc...
07/17/2025

4 months. 5.3% body fat down. 7.9 lbs of muscle up. 💪

Alex has been showing up, staying consistent, and trusting the process, and the results speak for themselves.

This isn’t a quick fix. It’s real change built on hard work, coaching, and community.

Ready to start your own transformation?
📅 Book your free intro today.

Everyone walks into the gym for a reason.For some, it’s to get stronger. For others, it’s to find consistency, clear the...
07/09/2025

Everyone walks into the gym for a reason.
For some, it’s to get stronger. For others, it’s to find consistency, clear their head, or feel like themselves again.

In this next post of our Whole Strength Voices series, we’re sharing more real answers to a simple question:
Why do you CrossFit?

Each quote is a reminder that this journey isn’t one-size-fits-all—but the results reach far beyond the gym floor.

Swipe through, and maybe you’ll see a piece of your own “why” in their words.

Address

15123 Old Hickory Boulevard
Nashville, TN
37211

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