Whole Strength CrossFit & Nutrition

01/09/2026

If you’ve been feeling stuck, inconsistent, or unsure where to focus with your nutrition in 2026, this is for you. 👇

In this video, Coach Liz, Director of Nutrition at Whole Strength, breaks down what makes our 28-Day Nutrition Reset so powerful and why this is the perfect time to commit to yourself. And anyone can join in whether you are a regular member at Whole Strength or not!

This reset isn’t about cutting everything out or starting over again. It’s about building simple, sustainable habits with real coaching, accountability, and support.

🗓 Starts January 26
⏱ 28 days
💲 $129
🔗 Sign up via the link in our bio

If you’re ready for clarity, confidence, and momentum with your nutrition and fitness, now’s the time.

01/08/2026

Ember’s story is such a powerful reminder of what happens when you show up, even when you’re nervous.

She started out intimidated, just like so many people do, and now CrossFit has become one of the best parts of her day. That’s the power of consistency, good coaching, and a community that supports you every step of the way.

We’re so proud of you, Ember, and excited to see where this next year takes you. 💪

01/06/2026

🔥 December Relentless Club 🔥

Closing out 2025 by celebrating the athletes who showed up 12+ times in December and stayed committed through one of the busiest months of the year. That’s consistency in action. 💪

Huge congrats to our Golden Barbell winners:
🏋️‍♂️ Mark Allen
🏋️‍♀️ Katie Lowy

They’ve earned exclusive use of the Golden Barbells in January! Proudly sponsored by our friends . ✨

Way to finish strong, Whole Strength fam. Same mission, same consistency. Let’s carry it into 2026.

01/02/2026

Ready to start 2026 with clarity, energy, and momentum? 💪

Our 28-Day Nutrition Reset kicks off January 26! In this video Coach Gaby breaks down why this reset is such a powerful way to build strong habits and set the tone for the year ahead.

This isn’t about restriction or perfection. It’s about simple, sustainable nutrition habits that actually fit your real life; with coaching, accountability, and community support.

🗓 Starts: January 26
💲 Cost: $129
🔗 Sign up via the link in our bio

If you’ve been wanting a reset, this is your sign. Let’s do this together.

12/31/2025

2025 was about more than numbers. It was about growth, depth, and our community making sustainable progress with their health and fitness.

Also, this year we expanded how we serve our community—adding Krav Maga and Zumba, growing our staff of Level 2 & Level 3 coaches, investing deeper into nutrition coaching, and hosting more community events than ever before.

But more than anything, it was a year full of real coaching, real relationships, and real people showing up for themselves and each other.

Same mission.
More ways to serve it.
And we’re just getting started. 💙💪

12/16/2025

Stories like Paul’s remind us why coaching matters. 💙

Paul came into Whole Strength already enjoying fitness, but new to CrossFit. With the right guidance, structure, and support, he made more progress in just three months than he had in the previous three years. Now he's been a committed member for years and is still rocking in the gym!

That’s the power of intentional coaching and a community that wants to see you win.

We’re grateful for long-term members like Paul who trust the process and keep showing up. 💪

12/09/2025

Fitness doesn’t expire at 40. It evolves.

Discover how CrossFit helps you build muscle, boost energy, and age strong. One workout at a time.

💥 Read: 7 Benefits of CrossFit After 40

Discover how CrossFit after 40 can help build strength, boost energy, and stay healthy for life at Whole Strength CrossFit in Nashville, TN.

12/04/2025

✨ Client Success Spotlight: Lydia ✨

Lydia has been training with us for over a year, and her consistency already speaks for itself, but recently she decided to take things a step further by joining our 28-Day Nutrition Kickstart.

In just 28 days, she:
✅ Lost 1% body fat
✅ Dropped 2 pounds
✅ Maintained all of her muscle mass
✅ Built habits she can carry into the rest of the year

These are the kinds of wins that matter. Sustainable, healthy progress paired with strength and confidence that lasts.

We’re proud of you, Lydia! 💪 Keep going.

12/03/2025

🔥 November Relentless Club 🔥

Shoutout to all the athletes who showed up 12+ times this month! Consistency like this is what drives real change, one class, one rep, one intentional choice at a time.

And huge congratulations to our Golden Barbell winners for December:
🏋️‍♀️ Alyssa Bednarek
🏋️‍♂️ Arman Momtaz

These two earned exclusive rights to lift with the Golden Barbells all month long — proudly sponsored by our friends . ✨

Keep showing up, Whole Strength fam. Your effort matters, your consistency is inspiring, and December is wide open for the taking. 🙌

11/27/2025

Today we’re extra grateful for our WS community! For the early morning grinders, the lunchtime warriors, the evening crews, the beginners, the masters athletes, the nutrition clients, and everyone in between.

From our community to yours, Happy Thanksgiving! 🍁🦃