Keto Coach Beth

13/06/2022

Here is something I have shared before. I tell people to only have a handful of nuts. Too many isn't good. There are so many keto things at the grocery store. Cheese crisps (at the grocery store) are great for the guacamole ! 🥑

If you find yourself on the run try these easy keto foods!!!

12/06/2022

Revisited this today.

This is a great example why so many people have such a hard time loosing weight. Insulin is the reason why so many people can't get their weight under control. It really doesn't matter how often you "hit the gym". Change your eating habits to stop stressing your body (spiking Insulin) is the KEY.

12/06/2022

Tested for ketones today. I have a lot! Excited for changes I will soon see.

11/06/2022

Lunch today... It's a keto salad from Wilco Fusion Grill in Franklin. Absolutely Amazing! Grabbed an ice water with lemons wedges in it too.
Had a coffee this morning with heavy cream. When I got home tonight I had a handful of organic blueberries.
Lots of water today.

10/06/2022

Another day of Keto. Today was super hard, I was extremely busy at work. Couldn't wait to eat, but was exhausted.... Salad and a bottle of water for me! Going to test for Ketones on Sunday.

09/06/2022

Today is my 5th day doing great on Keto. Resisted a giant gourmet cookie offered to me yesterday! Gotta remember Keto is about optimal health. Sugar is something that I struggle with. After about 2 weeks of no sugar cravings will go away. (I have fat bombs in the fridge that I made over the weekend it helps to have that for when you want something sweet)

09/06/2022

09/06/2022

Today was my first day back to work since deciding to go full Keto. Started the day with an ice coffee, no cream and a little scrambled egg cooked in real butter with a pinch of sea salt. I usually do intermittent fasting while I'm at work. When I got home I had a salad. I feel great. will have some tea tonight along with water. I love water. ❤️😊👌

07/06/2022

Starting a challenge.... I have been so busy in my life that I haven't taken the time to care for myself. My usual way of eating KETO was replaced with choices loaded with fillers carbs and sugars.... this all stopped. As a Keto coach, I too get distracted and start adding things into my diet that I know aren't good for my health, it reflects on the outside. My weight has gone up 😒 I will be actively doing keto and posting my results! If anyone has questions or needs help please let me know.

19/04/2022

Breakfast is the easiest meal to get good healthy keto food. Especially when out on vacation!

25/02/2022

I love to do juice fasts.👌

31/01/2022

I love having a juice from time to time. I make them at home with my juicer. celery + cuccucumbers + beets is a great way to get me going in the AM

30/11/2021

Let FOOD be what keeps you healthy.

31/10/2021

I like to keep a book on Keto around.... Stay motivated! NEW YEAR IS COMING SOON

12/06/2021

get your body back into shape

09/06/2021

I like them both.... Eat up!!!!

12/02/2021

How to really eat to stay healthy.....❤️

08/01/2021

Check out this KETO friendly item I found at Public School Restaurant