Passionate about pro-aging, self-care, and holistic wellness. "Simple Rituals, Elevated Living"
As a health coach and face yoga specialist, I help women embrace midlife with confidence through simple rituals, skincare, and mindful living.
11/02/2026
At 51, I don’t freeze my 11s… I release and strengthen them.
Those lines between your brows are often tension lines. Repetitive stress. Holding. Concentrating. Squinting.
Face cupping helps improve circulation and gently release that built-up tension but only when done correctly.
✨ Always apply face oil first. The cups should glide smoothly and never drag or pull. If it’s tugging, add more oil. Protect your skin barrier while you work the muscle underneath.
This is about long-term support, not quick fixes.
If you’re ready to try it the right way, shop my face cupping set + oil. Comment face cup below!⬇️
Follow for more longevity rituals for face + body.
08/11/2025
Join me for The Face Yoga & Posture Experience . A guided session to lift, align, and sculpt your natural radiance. ✨
Saturday, Nov 15 | 11 AM–12 PM | $35
📍Southern Crystal Company,
2215 Old Hickory Blvd, Old Hickory TN
🎟️Limited spots available so get your tickets!
26/10/2025
✨ I’ll be popping up around town sharing glow rituals + self-care experiences. See you there?
21/10/2025
Only have 10 minutes? ⏰ Take 5 to move your body and 5 to nourish it. 💪
plant based chocolate protein powder blends smooth and zero bloat (rare for plant-based!). I usually lean towards whey and grass-fed, but this one is really good.
No chalky aftertaste, just clean ingredients, probiotics, and organic superfoods that actually taste GOOD. 🥤✨
Whether it’s a morning stretch or a mid-day reset, fueling your body with quality protein supports hormones, and longevity especially as we age. 🌿
Use code MCWELLNESS for 10% off (valid until Nov 23). Link in bio.
#
15/10/2025
Movement today, independence tomorrow. ✨
Working on my dead hang challenge, holding between 1min 40 sec now and aiming for 2min.
Why it matters:
• Builds grip strength (a key marker of longevity)
• Improves shoulder mobility + joint health
• Corrects posture + counteracts “tech neck”
• Strengthens the back + core for better alignment
Aging well means staying capable and not relying on anyone.
Save this as a reminder to keep your strength as you age.
-strength
15/10/2025
Movement today, independence tomorrow. ✨
Working on my dead hang challenge, holding between 1min 40 sec now and aiming for 2min.
Why it matters:
• Builds grip strength (a key marker of longevity)
• Improves shoulder mobility + joint health
• Corrects posture + counteracts “tech neck”
• Strengthens the back + core for better alignment
Aging well means staying capable and not relying on anyone.
Save this as a reminder to keep your strength as you age.
-strength
10/10/2025
🌞Some mornings I don’t feel like it.
That’s why I do.
That’s how you age well… by showing up anyway. For your future self. ✨
Be the first to know and let us send you an email when Melissa Chapman Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Integrative Nutrition Health Coach | Mindset| Habits | Recipe Developer | Holistic Approach to Lasting Sustainable Changes
TASTE N DASH, LLC is an Integrative Nutrition Health Coach practice where I work with men and women to improve their diet and lifestyle. My one on one approach is "DIET FREE" tailored to the individual with an outcome of lasting sustainable changes!
Results include weight loss, improved gut health & digestion, increased energy, better sleep, relief of stress and overall healthier lifestyle. I offer a variety of sessions and packages and can help in anyway to plan out your own health and wellness goals.
Recipe Development: I create recipes for food products to promote brands and show the consumers the numerous ways to use into their meals.
Wellness Workshops: I conduct Wellness workshops that will help explore ways to implement better nutrition and life choices, resulting in a healthier and happier lifestyle. My fun approach is interactive and informative allowing participants to engage in discussions and interact with others through various exercises. A typical workshop is about 50 minutes accompanied by a handout that will be provided for further education.
Ambassadorship: I work with brands that share the same passion and excitement in healthy eating and balanced lifestyle.
Let me know if your brand has an ambassador program and we can work together.
Sponsorships: Let's promote your brand on TASTE N DASH. I work with brands that are in line with my own passions in health and wellness. Working together can expand your audience and reach new consumers. Sponsorships are available through recipes and product exposure via social media posts on Instagram and Facebook.
Education:
Received my Integrative Nutrition Health Coach certificate from the Institute of Integrative Nutrition, NYC, holds a Bachelor of Science in Nutrition and Food Studies from San Diego State UniversIty, CA, and a diploma from Le Cordon Bleu London, UK.
Past Life:
10 year Navy Veteran and 15 years of experience as a Project Manager in Corporate Retail & Grocery Store Development.
