Melissa Chapman Wellness

Melissa Chapman Wellness Passionate about pro-aging, self-care, and holistic wellness. "Simple Rituals, Elevated Living"
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As a health coach and face yoga specialist, I help women embrace midlife with confidence through simple rituals, skincare, and mindful living.

✨Grand Opening at Nashville Performance Club.A full day of local vendors, Chapman Wellness included, plus a complimentar...
04/28/2026

✨Grand Opening at Nashville Performance Club.

A full day of local vendors, Chapman Wellness included, plus a complimentary session. 🤍

Come by, try something, and say hi.

📍 May 2 | 12–5 PM

04/17/2026

Join us for The Natural Facelift Experience.
75-minute guided session blending face yoga, posture exercises and face cupping to help you lift, sculpt, depuff and refresh your face naturally.
You’ll leave with real techniques you can use daily and your very own face cupping kit included with registration.

$55 per person | Limited spots available
Register via the link in bio.

03/19/2026

🌸Worth the wait! 🌸

03/18/2026

✨Come hang with me and .sassysocks at this Saturday, 3/21… healthy drinks 🥤, acai bowls 🥣, Pilates socks🧦 and mini face cupping sessions 💆🏻‍♀️.

Bring a friend, grab a drink, and come by. 🤍

03/17/2026

Most people wake up and go straight into their day… but their body is still “asleep.

Stiff hips. Tight shoulders. Shallow breathing.

So instead of jumping into a workout, I start here.

A simple 5-7 min sequence:
• light hops
• marching
• arm swings
• rotational movement
• tapping to stimulate circulation

Nothing extreme. Just enough to wake everything up.

This isn’t about burning calories… it’s about turning your body back on.

I’ve been doing this consistently, and the difference is noticeable:
less stiffness, better posture, more energy throughout the day.

If you want to age well, it’s not just workouts.
It’s what you do daily.

Try this for 5 minutes tomorrow morning before your phone, before your coffee.

Consistency beats intensity. Every time.

03/15/2026

The 90s were a vibe. Glad I lived them in my 20s.

02/16/2026

Two months ago I added this to my mornings before coffee and I feel the difference.

💥Boosts the lymphatic system
💥Regulates the nervous system
💥Improves circulation
💥Gives you energy to start your day,

Inspired by mind body movement philosophy!

At 51, I train for longevity.

Save this and try it tomorrow. 💖

02/11/2026

At 51, I don’t freeze my 11s… I release and strengthen them.

Those lines between your brows are often tension lines. Repetitive stress. Holding. Concentrating. Squinting.

Face cupping helps improve circulation and gently release that built-up tension but only when done correctly.

✨ Always apply face oil first.
The cups should glide smoothly and never drag or pull. If it’s tugging, add more oil. Protect your skin barrier while you work the muscle underneath.
This is about long-term support, not quick fixes.

If you’re ready to try it the right way, shop my face cupping set + oil. Comment face cup below!⬇️

Follow for more longevity rituals for face + body.

Join me for The Face Yoga & Posture Experience . A guided session to lift, align, and sculpt your natural radiance. ✨Sat...
11/08/2025

Join me for The Face Yoga & Posture Experience . A guided session to lift, align, and sculpt your natural radiance. ✨

Saturday, Nov 15 | 11 AM–12 PM | $35
📍Southern Crystal Company,
2215 Old Hickory Blvd, Old Hickory TN

🎟️Limited spots available so get your tickets!

✨ I’ll be popping up around town sharing glow rituals + self-care experiences. See you there?
10/26/2025

✨ I’ll be popping up around town sharing glow rituals + self-care experiences. See you there?

10/21/2025

Only have 10 minutes? ⏰ Take 5 to move your body and 5 to nourish it. 💪

plant based chocolate protein powder blends smooth and zero bloat (rare for plant-based!). I usually lean towards whey and grass-fed, but this one is really good.

No chalky aftertaste, just clean ingredients, probiotics, and organic superfoods that actually taste GOOD. 🥤✨

Whether it’s a morning stretch or a mid-day reset, fueling your body with quality protein supports hormones, and longevity especially as we age. 🌿

Use code MCWELLNESS for 10% off (valid until Nov 23). Link in bio.


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10/15/2025

Movement today, independence tomorrow. ✨

Working on my dead hang challenge, holding between 1min 40 sec now and aiming for 2min.

Why it matters:
• Builds grip strength (a key marker of longevity)
• Improves shoulder mobility + joint health
• Corrects posture + counteracts “tech neck”
• Strengthens the back + core for better alignment

Aging well means staying capable and not relying on anyone.

Save this as a reminder to keep your strength as you age.

-strength

Address

Nashville, TN
37201-37250

Website

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