Dr. Laura E Anderson

Dr. Laura E Anderson Coaching, Consulting & Educating around complex and religious trauma

Maybe it’s walking away from a conversation that doesn’t feel safe.Maybe it’s saying, “I’m not available for that topic....
09/24/2025

Maybe it’s walking away from a conversation that doesn’t feel safe.

Maybe it’s saying, “I’m not available for that topic.”

Maybe it’s quietly changing your holiday plans this year.

There’s no one-size-fits-all version of healing. But your boundaries matter—and they don’t need to be loud or justified to be valid.

💭 What’s one way you’ve practiced boundary-setting with religious loved ones?

Your story might be the encouragement someone else needs today. Feel free to share below. 🖤

Most of us were taught that asking hard questions–or questions at all–meant rebellion. …That choosing a different path m...
08/19/2025

Most of us were taught that asking hard questions–or questions at all–meant rebellion. …That choosing a different path made you unfaithful or dangerous.

But you’re not wrong for wanting clarity. You’re not bad for wanting safety. And you’re not broken for walking away.

Reclaiming your voice is not betrayal.

It’s power.

And you don’t need to apologize for that.

High-control religious systems often use guilt to maintain compliance.It sounds like:▪️“You’ve changed.”▪️“You’re being ...
08/18/2025

High-control religious systems often use guilt to maintain compliance.

It sounds like:
▪️“You’ve changed.”
▪️“You’re being selfish.”
▪️“You’re turning your back on God.”

But those aren’t spiritual truths. They’re tools of control.

Guilt doesn’t mean you’re wrong. Sometimes it just means you’re finally choosing yourself.

What message about guilt did you inherit from religion? Let’s name it together.

It’s time for The Good News (No Repentance Required!)Which one is your favorite? 🤪*all original accounts are tagged on e...
07/02/2025

It’s time for The Good News (No Repentance Required!)

Which one is your favorite? 🤪

*all original accounts are tagged on each individual slide



06/27/2025
Here’s some Good News (No Repentance Required!) to once again hopefully brighten your week a little bit. We’re all in th...
06/25/2025

Here’s some Good News (No Repentance Required!) to once again hopefully brighten your week a little bit. We’re all in this together 🫠

*all original accounts are tagged on each slide!

I received almost 100 responses when I asked this question and one of the most common was the loss of community. Every s...
06/19/2025

I received almost 100 responses when I asked this question and one of the most common was the loss of community. Every single answer & experience here is valid, and hopefully by seeing the responses of others, you feel a little less alone and more empowered on your journey 🖤

💬 Is there anything else you would add?

Here’s some Good News (No Repentance Required!) to hopefully lighten your week a little. I know things are heavy right n...
06/18/2025

Here’s some Good News (No Repentance Required!) to hopefully lighten your week a little. I know things are heavy right now for so many reasons, and wherever you find yourself today, just know you’re not alone 🖤

*all original accounts are tagged on each slide!

The girls are fighting…Except… they’re not.When grown men with nuclear codes and billionaire egos have public meltdowns,...
06/08/2025

The girls are fighting…
Except… they’re not.

When grown men with nuclear codes and billionaire egos have public meltdowns, it’s not a catfight—it’s a crisis. But calling it “girl drama” doesn’t just miss the mark—it recycles the same misogynistic rhetoric used to keep women out of power in the first place.

Because here’s the thing:
👉 Emotional women are called unstable.
👉 Emotional men are called… presidents, prophets, or podcasters.

Even in jest, comparing narcissistic, dangerous behavior to “fighting girls” reinforces the idea that women are petty, irrational, and unfit to lead. And while the memes may slap, the message still stings.

Misogyny dressed up as humor is still misogyny. Let’s stop using women as the punchline for male dysfunction.

Because if “the girls” were actually fighting?
They’d handle it in group chat and end it with a Venmo for wine and therapy.

I talk about all of this and more in this week’s episode of “Therapy in the Headlines”; link is in my bio to read the full article! Subscribe to read the entire article!

If you need support consider scheduling your FREE inquiry call today with a practitioner at the Center for Trauma Resolution and Recovery!

It’s time for The Good News (No Repentance Required!)Most times, trauma can make us want to cry. But every now and then,...
05/21/2025

It’s time for The Good News (No Repentance Required!)

Most times, trauma can make us want to cry. But every now and then, like our friend in the first slide, we need to have a good laugh too 😆

It’s time for some Good News (No Repentance Required!) So tell me… which one made you laugh the hardest OR which one are...
05/14/2025

It’s time for some Good News (No Repentance Required!)

So tell me… which one made you laugh the hardest OR which one are you afraid to share to your story? 🫣😅

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