Mars Hotel

Mars Hotel Transform self-doubt into self-trust and reclaim your power through embodiment, tarot, and astrology.

05/14/2026

This new moon is all about examining our spiritual authority & how we cultivate faith.

What systems, traditions and teachers do you resonate with? Where do you want to have more trust?

A grounding gift for sensitive nervous systems 🌱If you've been feeling overwhelmed, emotionally flooded, mentally overst...
05/14/2026

A grounding gift for sensitive nervous systems 🌱

If you've been feeling overwhelmed, emotionally flooded, mentally overstimulated, or stuck in spiraling thoughts lately, I created a free 10-minute somatic grounding practice to help you come back to yourself.

And if you'd like deeper support, my somatic toolkit Get Grounded is also available now at an introductory price through this week 🌱

05/13/2026

Uranus in Gemini is here and sensitive nervous systems are *feeling it.*

Racing thoughts. Jaw tension. Overstimulation. Insomnia. Feeling simultaneously wired and exhausted.

Instead of trying to predict or control the chaos, I’ve been focusing on grounding, regulation, and building more trust with myself in real time.

This is exactly what inspired me to create
🌱Get Grounded🌱

A somatic toolkit for anxiety, overwhelm, uncertainty, and self-trust.

Available now at a founding price of $55 through this week.

Link in bio.

Lately I’ve been thinking a lot about the connection between anxiety, information overload, and the nervous system.I wro...
05/12/2026

Lately I’ve been thinking a lot about the connection between anxiety, information overload, and the nervous system.

I wrote a new piece on Long Strange Trip about Uranus in Gemini, sensitive systems, spiraling thoughts, and the grounding practices helping me come back to myself.

If you’ve been feeling overstimulated, wired, emotional, or mentally “on” all the time - this one is for you ✧

I’m also offering my new somatic toolkit, Get Grounded, at an introductory price of $55 for this week only.

Read the latest on Long Strange Trip + check out Get Grounded through the link in bio.

Lately I’ve been thinking a lot about the difference between intuition and anxiety.Sometimes I think I’m “seeking clarit...
05/11/2026

Lately I’ve been thinking a lot about the difference between intuition and anxiety.

Sometimes I think I’m “seeking clarity,” but really I’m spiraling. Checking for certainty. Trying to get ahead of uncertainty before I’ve actually slowed down enough to feel what’s happening in my body.

And honestly, I don’t think I’m alone in that.

Over the past few years, I’ve noticed how easy it is to use spirituality, information, or over-analysis as a way to cope with nervous system overwhelm. Especially for sensitive people living in a world that constantly feels loud, fast, uncertain, and overstimulating.

So instead of immediately reaching for answers outside myself, I’ve been practicing something different:
grounding first.

Breath.
Movement.
Humming.
EFT.
Walking.
Somatic tools that help me reconnect with my body and build trust with myself again.

That shift is what led me to create *Get Grounded* - a somatic toolkit for anxiety, overwhelm, uncertainty, and self-trust.

Inside you’ll find:
✧ a reflective workbook
✧ a 5-minute nervous system reset
✧ EFT for self-trust
✧ a grounding somatic movement practice

The bundle is currently available at a founding price of $55 through this week before moving to its full price of $77.

If this resonates, I’d love to welcome you in ✧

Link in bio.

05/10/2026

A few simple techniques to stimulate the vagus nerve, regulate the nervous system, and relieve tension.

This video is sped up, so take your time with each movement - about 30 seconds per side is a great place to start.

✧ Gentle circles with “peace fingers” under the occipital ridge�(about 3/10 pressure)
✧ Gentle circles with pointer fingers in ears
✧ Lion’s Breath�Stick out the tongue fully on the exhale
✧ Turn head and try to “lick” your ear with your tongue�(about 10 seconds per side)
✧ Gentle pressure on collarbone as you stretch up through the chin
✧ Butterfly Mudra�Tap opposite collarbones while breathing deeply

These practices are simple, but when used consistently, they can help create more safety, calm, and regulation in the body over time.

If you’d like more grounding practices, EFT, somatic movement, and nervous system support tools, my new series Get Grounded is available now at an introductory price through this week.

Link in bio ✧

The Practice is live now on my substack - we are practicing PRESENCE for the full moon in Scorpio.Because nothing says p...
05/01/2026

The Practice is live now on my substack - we are practicing PRESENCE for the full moon in Scorpio.

Because nothing says power like getting intimate with your own being ~ link in bio for the practice!

04/23/2026

Over the past few years, my relationship with astrology and tarot has shifted.
Not because they don’t work but because I started using them in a way that didn’t feel good
like a way to get certainty
instead of building trust
I’m not abandoning the tools
I’m changing my relationship to them
full piece on Substack (link in bio)

Aries season was a lot!! It’s time to ground down and integrate that intensity! Be patient as you figure out the daily r...
04/21/2026

Aries season was a lot!! It’s time to ground down and integrate that intensity! Be patient as you figure out the daily rituals and routines you need to nourish the seeds you planted 🌱

Let Venus bring you gratitude and blessings of abundance and beauty 🌸

Take your time and remember a little everyday equals a lot!!

🌱🌸 Welcome Ta**us Season 🌸🌱The skies are still full of fire right now but we will begin to slow down and integrate the c...
04/19/2026

🌱🌸 Welcome Ta**us Season 🌸🌱

The skies are still full of fire right now but we will begin to slow down and integrate the changes Aries season no doubt initiated.

I don’t know about you but so much came to the surface to purged this Aries season and sometimes we have to burn it to the ground 🔥🔥🔥

The intensity calms and we can lean into practices that soothe at the start of this season.

Get my Ta**us season edit now ✨

A note from the Aries New Moon 🔥This is a powerful reset - aconcentration of energy around courage, direction, and new b...
04/17/2026

A note from the Aries New Moon 🔥

This is a powerful reset - aconcentration of energy around courage, direction, and new beginnings.
You don’t need to have it all figured out.
You just need to start.
Set the intention.
Trust your instincts.
Move.
—
If you’re ready to get clear on your next step:
→ 1:1 sessions + The Lover’s Atlas linked

Address

Nashville, TN

Website

https://calendly.com/marshotel/spiritualcheckin

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