Hola Yoga Studio

11/29/2023

❄️ ✨ Winter Solstice ✨❄️

Hola’s signature quarterly event returns in just a few weeks! Join Jo-Jo & Cacey December 22nd and celebrate the winter solstice with our Sound Bath + Restorative Yoga experience.

Indulge in our full line of luxurious props for ultimate coziness. Weighted sand mats, supportive bolsters, and toasty blankets await you. Book this immersive experience as a pre holiday gift for yourself or for a loved one! Reserve your spot soon — this event always sells out.

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03/10/2023

One of the most commonly asked questions we get is, what class is right for me? We’ve created some quick tips to support you with choosing the perfect class:

✨Tired, stressed, and need to chill? Restorative and Flow + Restore.

✨Feeling energized and craving dynamic movement? Let it flow with Vinyasa and Heated Vinyasa.

✨Sore, tight, or been sitting all day? Yin and Flow + Yin

✨New to yoga or looking for a gentle grounding practice? Slow Flow and Meditation.

✨Looking to build targeted strength? Flow + Core, YogaStrength, Flow + Barre

✨Short on time but need a mid day pick me up? Power Lunch 45 min.

✨Need a place to just take a load off and breathe? Come to any class and savasana the entire time, no judgment here!

And if you're ever unsure, call/text/email call us and one our expert studio experience coordinators will guide you to just the right class. 😘

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02/13/2023

This week! Join on Saturday for a special Restorative yoga class. "Restorative Yoga for Ethnic and Race-Based Stress and Trauma" is a restful practice modeled after the book by .

This class will consider how restorative yoga can aid in the process of uncovering, examining, and healing one's own emotional wounds. All self-identifying BIPOC are invited to share space and heal in community.

Link in bio to book 🫶🏽

02/10/2023

a petition for presence 🕊️

wishing you all a happy friday! created by:

08/01/2022

Ah, August. Welcome. Here’s to a beautiful month of good things. We’re here to support all aspects of your well-being. We can’t wait to see you ✨

07/26/2022

Buenos días friends! How cute is our new community produce stand? All offerings are free so take what you need. All grown with love from the gardens our the Hola team. Thank you for her generosity of spirit and inspiring the sharing of abundance. 🌻 👩🏼‍🌾

07/18/2022

It may be gloomy outside but it sure is cozy inside the studio. Come join us for a Monday full of breath and movement.

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7am - heated vinyasa
10am - restorative
12pm - power lunch (45 min)
4:30pm - flow + core
6pm - heated vinyasa
7:30pm - slow flow

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07/13/2022

It’s Wednesday y’all! That means a whole bunch of good classes and good people to make your day great. On tap for today 👇🏽

7am - heated vinyasa
10am - heated vinyasa
12pm - yogastrength
4:30pm - slow flow
6pm - heated vinyasa
7:30pm - restorative

See you on your mat friend! 🤍

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07/05/2022

Raise your hand if your nervous system could use a little TLC?

You’re in luck! This beloved event is finally back! Deepen and strengthen your practice with this 90 minute workshop focused on releasing tension in the most complicated joints in the body-- the hips and shoulders. Our bodies tend to hold our physical stress and tension in these spaces. Erika Porter will be leading a relaxing practice focusing on the importance of keeping the hip and shoulder muscles strong and flexible in order to properly support healthy joints and to prevent potential injury. In our vinyasa yoga classes, we often stretch these muscles but only for a few breaths. This workshop will emphasize long-held restorative poses that help the body move deeper into the muscles and connective tissue of the hips and shoulders. Join Erika for a calm, soothing, and candlelit practice. Take the opportunity to wind down at the end of the week and make time for intentional movement in order to restore the muscles that carry our stress.

Link in bio to book 🧘🏽‍♀️🧘🏼🧘🏾‍♂️

06/29/2022

Hello beautiful friends! Just a quick word to let you know that we will be closed Monday, July 4th. All other classes are scheduled as normal. We love moving, breathing, and generally just being in community with you in this lovely space, so come see us this week/weekend and get your practice in before Monday 🙏🏽

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06/24/2022

06/23/2022

There is beauty is slowing down. Ask yourself if today, can you do less?

cc:

06/21/2022

Happy International Day of Yoga amigos! We are so grateful for this ancient practice that has been passed down to us and we love that we get to share it with a such wonderful community of human beings. 🤍

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06/19/2022

Repost• HAPPY JUNETEENTH

For 156 years, the Black community has celebrated Juneteenth, a day that marks the end of slavery and the independence of countless enslaved people that actually came two-and-a-half years after Abraham Lincoln issued the Emancipation Proclamation.

While Juneteenth has been celebrated since the late 1800s, it was not legally recognized as a national holiday until June 17, 2021 when President Joe Biden signed a bill officially designating June 19 as a federal holiday commemorating the end of slavery in America.

Juneteenth is an important time for Black Americans to honour ancestors who endured the treachery of slavery and to celebrate liberation. It's also an important reminder for all to continue to push against system of oppression, further the works pof those whoe came before us. It is a day to remember and forever honour ones who fought for freedom that came before us. It is a day to honour all the work that has been done and work that still need to be done.

There are many ways you can observe and celebrate this holiday, from supporting black businesses to educating yourself, to using your voice to spread love. You can also take time to share the stories of black people you admire, and learn about prominent black figures in American history.

Juneteenth marks a date of major significance in American history and shows us that freedom and racial equality have always been a hard-fought battle for black Americans – a battle that continues to this day.



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06/10/2022

🌞 Summer’s favorite t-shirt is back in stock 🫶🏽

06/09/2022

Hey friends! Did you know we recently added a 90 minute class to our weekly schedule? And it’s included in our regular class pricing!

Celeste has done a beautiful job of crafting a perfect class to start your Saturday mornings and while a few of you were skeptical at first, I think many of you have found a new favorite! Join Celeste every Saturday at 9:30am.

06/07/2022

✨ The Practice Scholarship ✨

At Hola, we are passionate about creating an inclusive environment that celebrates diversity. One way we have found to accomplish this is by offering scholarships for Black, Indigenous, and People of Color; a group systemically marginalized in the wellness industry. Giving back to the community through scholarship gives life to our vision to create more diverse, more inclusive, and more enriching yoga spaces.

The Practice Scholarship fully covers an Unlimited Annual Membership. Eligible applicants are self-identifying BIPOC in the community who, for financial or life circumstance, would otherwise not have access to the offerings of the studio. To apply, or reapply, for a scholarship, follow the link in our bio to the application. Deadline for applications is July 1, 2022.

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06/06/2022

There aren’t very many people who understand the anatomy and physiology of our core muscles as well as Alexis does. So if you’re looking for a challenging class that will greatly improve your core strength then her Flow + Core class is for you! Stop seeing core work as an aesthetics-only endeavor. After this class, you'll consider your core your most important muscle group. Having a strong core is just one part of the equation, though; you also need to know how to use it. Join Alexis every Monday at 4:30pm 💪🏽

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