Yoga Shala Nashville

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Yoga Shala Nashville Nashville’s home for Ashtanga Yoga!

Yoga is a powerful tool to relieve the stresses of modern-day life, in turn helping to promote total physical and spiritual well-being. Led by Cory, longtime yoga lover and expert of Ashtanga and Jivamukti, our knowledgeable and experienced staff cultivate productive learning environments for students of all levels and help to develop each individual's own practice. Borrowing from practices learne

d from time spent in Nepal and India, Cory is devoted to teaching with the purpose of seeing change in each student. For a peaceful practice that empowers your physical and mental evolution, Yoga Shala Nashville invites you to join our community with a warm welcome.

🚣🏼‍♀️ Kayak the Harpeth on 8/16!!!! 🚣🏽🧘🏼‍♂️ 8:30-11:00am Mysore practice with us (technically this is optional 😉)🚙 12:00...
29/07/2025

🚣🏼‍♀️ Kayak the Harpeth on 8/16!!!! 🚣🏽
🧘🏼‍♂️ 8:30-11:00am Mysore practice with us (technically this is optional 😉)
🚙 12:00pm check in at Tip-A-Canoe
🥪 2:00pm paddle + eat a packed lunch on a sandbar
🥰 5:00p head home with big smiles

🩵RSVP BY AUG 2 via VENMO - $35 to -linton
🩵 Add your phone # to the Venmo memo

Hands-on assist? More like hands-on “ahhhhh”sist. Together we make it happen.ASHTANGANASHVILLE.COM
21/07/2025

Hands-on assist? More like hands-on “ahhhhh”sist. Together we make it happen.

ASHTANGANASHVILLE.COM

Cory’s back (soon) and excited to spend a little time back in the shala! 🔥 Join May 4-9 for morning Mysore — don’t miss ...
25/04/2025

Cory’s back (soon) and excited to spend a little time back in the shala! 🔥 Join May 4-9 for morning Mysore — don’t miss out!

👆🏽practicing in a cave known as Guru Sangpo up in the Himalayan region of Lower Mustang in Nepal 🇳🇵 This cave is recognized as one that Guru Rinpoche (Padmasambhava) meditated in some 1700 years ago — quite the experience!

5-Day Unbroken Strength Challenge Yoga Shala Nashville is proud to be a partner studio with Every post helps shine a li...
21/04/2025

5-Day Unbroken Strength Challenge
Yoga Shala Nashville is proud to be a partner studio with

Every post helps shine a light on something bigger: the power of yoga in recovery.

April is Alcohol Awareness Month—let’s use our practice to raise awareness and help those who need it most.
Let’s show what unbroken strength looks like.

Come practice with us—it’s fun 🤩 Mon thru Sat classes daily with .i.joe.yogi & 🔥
20/04/2025

Come practice with us—it’s fun 🤩 Mon thru Sat classes daily with .i.joe.yogi & 🔥

Join us Tuesday and Thursday evenings at 5pm CST for All Levels Mysore Yoga with the breakthrough-facilitating .i.joe.yo...
28/01/2025

Join us Tuesday and Thursday evenings at 5pm CST for All Levels Mysore Yoga with the breakthrough-facilitating .i.joe.yogi . Pic 2 shows him sharing some shoulder exercises with a student before class.

We are at 211 North 11th St, in Woodland Presbyterian Church, 5 Points, East Nashville.

DM with questions or just show up.

Don’t be surprised if you start having yoga breakthroughs, because those are what happen with him and consistent practice. It all starts with one visit. DM with questions or just show up.

15/01/2025

Birmingham Yoga and Yoga Shala Nashville are honored to co-host Tim Feldmann May 16 - 18 in Birmingham, AL. There are 25 spots available and we expect to sell out. Who's coming?

Link in comments to register.

Mysore and Led Primary Series Yoga Shala Nashville: we know it can seem intimidating, but beginners are so welcome! And ...
04/01/2025

Mysore and Led Primary Series Yoga Shala Nashville: we know it can seem intimidating, but beginners are so welcome! And we will work with you one on one, so you do not need to know anything or have anything memorized. Come see why our practitioners love their practice and the community so much.

All of January we have Yoga Bingo, with prizes including a Manduka Pro yoga mat! All you have to do is show up! DM anytime with any questions!

Next week schedule, with .i.joe.yogi , , .blue , :

**Monday**
Meditation ONLINE w/ Cory 6:30am to 6:55am
Mysore w/ Derek 6:30am to 8:00am
Led Primary w/ Ben 6:00pm to 7:30pm

**Tuesday**
Meditation ONLINE w/ Cory 6:30am to 6:55am
Mysore w/ Ben 6:30am to 8:00am
Mysore w/ Derek 5:00pm to 6:30pm

**Wednesday**
Meditation ONLINE w/ Cory 6:30am to 6:55am
Mysore w/ Derek 6:30am to 8:00am

**Thursday**
Meditation ONLINE w/ Cory 6:30am to 6:55am
Mysore w/ Ben 6:30am to 8:00am
Mysore w/ Derek 5:00pm to 6:30pm

**Friday**
Ashtanga Led Primary w/ Shana (in-person and Zoom) 6:30am to 8:00am
Meditation ONLINE w/ Cory 8:00am to 8:25am

**Saturday**
Mysore w/ Shana 9:00am to 11:00am


New Year’s Day Led Primary class tonight at 6pm with .blue ! All are welcome. DM for first time pass! Otherwise, get you...
01/01/2025

New Year’s Day Led Primary class tonight at 6pm with .blue ! All are welcome. DM for first time pass! Otherwise, get your (self) to class!

January is Yoga Bingo month here! Swipe to see the prizes, including a Manduka Pro yoga mat! Rules are simple: each day ...
01/01/2025

January is Yoga Bingo month here! Swipe to see the prizes, including a Manduka Pro yoga mat! Rules are simple: each day you sign up for a class and show up (in person or zoom), put a sticker on our awesome Yoga Bingo calendar at the Shala (created by 👏) with your initials on it. Whoever gets the most Bingo’s at the end of the month wins. Sundays and moon days count for everyone. DM for questions and see you in class!

☀️Practice is better with community. ☀️Wednesday Mysore 6:30-8:30am Friday Led Primary 6:30-8am With Option to join in ...
10/12/2024

☀️Practice is better with community. ☀️
Wednesday Mysore 6:30-8:30am
Friday Led Primary 6:30-8am
With
Option to join in person or virtual

C’mon in! All are welcome ❤️ Guided class this eve at 6pmCST (Mondays) with .blue Meditation (online this week) with Cor...
09/12/2024

C’mon in! All are welcome ❤️ Guided class this eve at 6pmCST (Mondays) with .blue

Meditation (online this week) with Cory Tuesday 6am

Mysore with Shana Wednesday 6:30-8:30am — come anytime before 8am

Address

1224 Martin Street

37203

Opening Hours

Monday 05:30 - 09:00
11:45 - 13:15
Tuesday 05:30 - 09:00
11:45 - 13:15
Wednesday 05:30 - 08:30
11:45 - 13:15
Thursday 05:30 - 09:00
11:45 - 13:15
Friday 05:15 - 09:00
11:45 - 13:15
Saturday 08:00 - 13:00
Sunday 15:45 - 17:30

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A Yoga Shala

Yoga Shala Nashville is a home for the practice of the eight limbs of yoga. Yamas (ethics), niyamas (self care), asana (postural physical practice), pranayama (breath work), pratyahara (turning the senses inward to know the self), dharana (concentration), dhyana (meditation), and samadhi (enlightened view). All are welcome. We offer daily Ashtanga and Jivamukti Yoga class and Nashville’s only daily Mysore (1:1 instruction in a group setting) program.