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Dr. Keisha's Mental Health & Wellness Page

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Dr. Keisha's Mental Health & Wellness Page

This page is designed to keep you informed on all things mental health and wellness! I hope you find this page to be informative and enlightening.

Thanks for following! I am a psychologist interested in educating people on mental health issues in order to remove stigma's that people may typically associate with seeking mental health support. I hope that people will find this page informative, interactive and beneficial to their lives. If you have questions that you would like to ask me outside of this page; then feel free to contact me at Dockeisha.com, klbean.phd@gmail.com or to LinkedIn.com/in/DrKeisha for general information.

04/01/2026

A P R I L…

You made it…you’re going to be ok!

Need support? Click the link in the bio and book a session.

03/24/2026

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Your nervous system learns through experience. That’s why simply telling yourself that you’re safe doesn’t always help you FEEL safe. Healing from trauma happens in small moments.

A slower breath. Feet firmly on the ground. A safe person beside you.

These moments might seem simple, but they’re not small to your nervous system. They are how it learns “I may not have been safe then, but I am safe now”.

If you are looking for a trauma informed therapist to support you through these changes, we are accepting new clients at

03/18/2026

Communication isn’t optional, it’s the foundation.

This is what showing up looks like.

Need support? Book with one of our therapists at Harmonious Living Behavioral Health Services.
Link in bio.

03/04/2026

March is Women’s History Month, a time to honor the resilience, brilliance, and impact of women past, present, and future. 💜

From trailblazers who paved the way to the women leading in our homes, communities, and workplaces today, your strength and contributions matter.

This month, let’s celebrate HER story, amplify HER voice, and continue building spaces where women can thrive unapologetically. ✨

Tag a woman who inspires you, support a women-owned business, and share how you’re celebrating this month below! 👇🏾

03/02/2026

There are so many ways we can connect with our partners. Try this unique way suggested by Parents are Human. If you need support, book a session with link in bio.

from
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Which question makes you the most uncomfortable?

We invite you to ask your partner the next time you’re together & deepen your relationship 🫶

Follow for more reminders to reflect & connect with your partner 💙

explorepage

02/25/2026

When your child’s behavior feels “off,” trust your instincts. 💛

Sudden mood changes, withdrawal, aggression, slipping grades, or unusual habits are often signs that something deeper may be going on. It’s not about blaming, it’s about understanding.

Early support can make all the difference. Creating a safe space for your child to talk, asking open-ended questions, and seeking professional guidance are powerful first steps.

You don’t have to navigate this alone.
Book a session with one of our compassionate therapists at Harmonious Living Behavioral Health Services today. Link in bio. 🧠✨

02/23/2026

Met someone new? Try these 6 dates BEFORE making things Official! ⬇️

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1. The “Real Conversation” Walk:

Go somewhere quiet and ask the questions people avoid:
“What do you want your life to look like in 5 years?”
“How do you show love?”
“How do you handle stress?”
You learn more in 45 minutes of honesty than 3 months of texting.

2. The Grocery-Store Date:

It sounds silly - but it reveals everything.
How they budget. What they eat. How they treat strangers.
The small things? They matter more than the pretty things.

3. The “Try Something New Together” Date:

Cooking class, pottery, beginner gym class, mini road trip.
You’ll see if they’re playful, patient, controlling, teachable, or easily frustrated.

4. The Work-Mode Date:

Sit in a café together for 1 hour and work on your own things.
You’ll see how their mind works.
Can they focus? Do they respect your space?
Are they supportive or distracting?

5. The Social Circle Date:

Meet one of their closest friends — not the whole group.
People can pretend, but their friends reveal the truth.

6. The Value-Check Date:

Visit a bookstore and pick a book for each other.
It shows what they notice about you... and whether they pay attention.

These dates reveal compatibility faster than words ever could.

02/16/2026

Harmonious Living Behavioral Health Services is accepting new clients!

Click the link in our bio to book a session today!

02/11/2026

Positive parenting isn’t about being perfect, it’s about being present. 💛

5 Principles of Positive Parenting:
1️⃣ Lead with love and connection
2️⃣ Set clear and consistent boundaries
3️⃣ Listen to understand, not just respond
4️⃣ Model the behavior you want to see
5️⃣ Discipline with guidance, not shame

Parenting is a journey and you don’t have to do it alone.

Need support? Book a session with one of our therapists at Harmonious Living Behavioral Health Services. Link in bio. ✨

✨

02/09/2026

Did you know that Narcissism is a disorder and a form of abuse?

Repost from
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Have you heard any of these?
If you have, at the very least, the person you heard them from is toxic.

Can you think of any others?

I teamed up with my friend Lee Hammock to bring awareness. This man took his diagnosis and built a platform that helps people heal.

Click link in bio to book a session with one of our therapists to help support your journey towards healing.

02/05/2026

Love shouldn’t feel confusing, unsafe, or exhausting.
Healthy relationships include boundaries, accountability, and room to grow, together. 🌱

Healthy relationships start with healthy habits. 🫶🏽
If you’re struggling to recognize or maintain them, support is available.

Book a session with one of our counselors at Harmonious Living Behavioral Health. Link in bio.

Address

810 Dominican Drive
Nashville, TN
37228

Opening Hours

Monday	5pm - 8pm
Wednesday	8am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+16154006938

Website

http://DocKeisha.com/

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