08/21/2014
Eat healthy foods that will keep your hair strong and lustrous. Your diet can also prevent hair loss.
Essential fatty acids, especially omega-3 fatty acids, promote healthy skin, hair and nails. You should eat some of these foods, which are rich in omega-3, every day:
Salmon, tuna, mackerel, and other fatty fish
Flax seed oil
Walnuts, almonds, and milk
