Compass Human Performance

Compass Human Performance Compass Human Performance is a forward thinking regenerative medical practice.

Compass Human Performance was formed out of Dr. Lee Howard's desire to heal patients through a focus on natural, less invasive and progressive methods. Dr. Howard began his career helping patients by providing traditional medicine and surgery. Throughout thousands of patient encounters, Dr. Howard saw the misguided approach that modern medicine takes to treating and preventing disease and chronic

illness. Having an open mind to alternative solutions for disease prevention and care has led Dr. Howard to offering a more wholistic approach to ones health and longevity. At Compass Cellular Healing, we believe that a patients individual desires and goals should guide care.

You can eat clean, supplement consistently, and still come up short.Because it’s not just what you take in. It’s what yo...
04/15/2026

You can eat clean, supplement consistently, and still come up short.

Because it’s not just what you take in. It’s what your body can actually use.

When absorption becomes the limiting factor, performance, recovery, and energy all take a hit. That’s where targeted support can make the difference.

Here’s why your gut health matters so much.
04/10/2026

Here’s why your gut health matters so much.

Here is why visceral fat behaves like a hormonal control center.
04/08/2026

Here is why visceral fat behaves like a hormonal control center.

If you’ve ever thought about peptides ➡️ scroll for more info!
04/01/2026

If you’ve ever thought about peptides ➡️ scroll for more info!

Is it brain fog? Or mitochondrial decline? …and what can you do about it?
03/23/2026

Is it brain fog? Or mitochondrial decline?

…and what can you do about it?

Call or stop by to learn about the numerous NAD treatment options we have available and which is right for you and your ...
03/22/2026

Call or stop by to learn about the numerous NAD treatment options we have available and which is right for you and your goals 💪🏻🧠

Sexual health is more than hormones.It depends on blood flow, nervous system balance, inflammation, and hormone signalin...
03/16/2026

Sexual health is more than hormones.

It depends on blood flow, nervous system balance, inflammation, and hormone signaling working together. When one system is off, performance often declines.

At Compass Human Performance, we focus on optimizing the whole system for better energy, hormones, and long-term health.

Your body’s energy crisis might start in your blood vessels … not your schedule. Endothelial dysfunction silently disrup...
03/10/2026

Your body’s energy crisis might start in your blood vessels … not your schedule. Endothelial dysfunction silently disrupts circulation, oxygen delivery, and recovery long before symptoms become obvious. The good news? It’s addressable. 🩸⚡

Healing is directed by cellular signals that control inflammation, blood vessel growth, and collagen production.Acellula...
03/06/2026

Healing is directed by cellular signals that control inflammation, blood vessel growth, and collagen production.

Acellular growth factors work by supporting these natural repair pathways, helping the body move from inflammation into regeneration and tissue rebuilding.

The goal isn’t just symptom relief. It’s restoring the biological signals that drive stronger, more complete recovery.

Recovery after 35 often feels different.Injuries linger longer. Soreness sticks around. Healing takes more time.That is ...
03/04/2026

Recovery after 35 often feels different.

Injuries linger longer. Soreness sticks around. Healing takes more time.

That is not weakness. It is biology.

As we age, collagen production declines, inflammation can last longer, hormone signaling shifts, and the cellular signals responsible for tissue repair become less efficient. The body still heals, but it responds differently than it did in our twenties.

Understanding the biology behind recovery allows us to support the systems that actually drive tissue repair.

At Compass Human Performance, we focus on strategies that support regeneration rather than simply masking symptoms.

Why high cortisol mimics burnout, anxiety, and belly fat!
02/27/2026

Why high cortisol mimics burnout, anxiety, and belly fat!

Address

4525 Harding Pike, Suite 104
Nashville, TN
37205

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 3pm

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