Orangetheory Fitness Nashville - Melrose

Orangetheory Fitness Nashville - Melrose Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Nashville, TN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Nashville, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

You know her… you love her… & now you can refer to her as HEAD COACH MIKA 🤭💪🏻🤗 We are very excited to announce that our ...
09/13/2024

You know her… you love her… & now you can refer to her as HEAD COACH MIKA 🤭💪🏻🤗

We are very excited to announce that our very own is stepping into the Head Coach role here at OTF Melrose! Mika has been the Assistant Head Coach for a little over 2 years now and we are very excited for this new journey 💪🏻

From Mika: “I’m truly honored to be the head coach at our Melrose studio! After five amazing years here, I’ve built so many meaningful connections with our members and team. This community has become like family to me, and I’m excited and humbled to lead our incredible coaches as we continue to grow together.”

Congratulations, Mika! Well deserved 👏🏻

♾️ Infinity Leader Board ♾️
09/12/2024

♾️ Infinity Leader Board ♾️

💗 Coach Whitney Appreciation Post 💗Whitney has been with Melrose since the beginning and has held the Head Coach role fo...
09/11/2024

💗 Coach Whitney Appreciation Post 💗

Whitney has been with Melrose since the beginning and has held the Head Coach role for the last 5 years. She truly has been a huge part of the foundation of Melrose & an amazing leader.

Whitney is expecting baby number ✌🏻& will be going on maternity leave starting September 25th. Whitney will not be returning as Head Coach, but don’t worry - she will be back and you’ll still be able to get your Coach Whit fix when she returns from leave!

From Whitney: “Thank yall for the opportunity to lead the Melrose studio for almost 5 years! I’m excited to focus on my family in this new chapter! Can’t wait to make many more memories there when I come back from maternity leave!”

We 💗 you, Whitney! Thank you for all your hard work! 🫶🏼💪🏻

🎇 MARATHON MONTH 🎇🏅HUGE congratulations to everyone who completed Marathon Month 2024 - we are so proud of you! 👑 Swipe ...
09/10/2024

🎇 MARATHON MONTH 🎇

🏅HUGE congratulations to everyone who completed Marathon Month 2024 - we are so proud of you!

👑 Swipe ➡️ to see who finished the half & full first & completed the most distance!

🚨New Coach Alert 🚨 Howdy Melrose! My name is Mikayla and I’m so excited to be the newest coach. I’m originally from Aust...
09/10/2024

🚨New Coach Alert 🚨

Howdy Melrose! My name is Mikayla and I’m so excited to be the newest coach. I’m originally from Austin, Texas, but just moved here for grad school (yay sports nutrition)!

I joined OTF in college after missing the competitive aspect of fitness. I fell in love with the workout and the community! After being a member for 2 years, I decided to take the next step and become a coach.

A few fun facts about me: I LOVE some good music (pop x hip hop), good coffee, and Fightin’ Texas Aggie Football. When I’m not at OTF you can find me trying a new coffee shop, figuring out this new city, or FaceTiming my family to see my dog.

🗓️ You can catch Mikayla on Tuesday afternoons, Thursday afternoons & friday middays! 💪🏻

Shouting the happiest birthday to our amazing studio manager, Cass! 27’s got nothing on you!✨ We are beyond lucky to hav...
09/09/2024

Shouting the happiest birthday to our amazing studio manager, Cass! 27’s got nothing on you!✨ We are beyond lucky to have you. You are so loved and appreciated by the Melrose community🫶🏼Have the best birthday ever!!!🎂💖🥳✨

2000m row leader board results are in! Great job everyone 👏🏼
09/05/2024

2000m row leader board results are in! Great job everyone 👏🏼

💪🏻 DRI TRI 💪🏻Which one are YOU going to do this year? Swipe ➡️ to learn more, let’s give yourself a challenge this Sept...
09/04/2024

💪🏻 DRI TRI 💪🏻

Which one are YOU going to do this year?

Swipe ➡️ to learn more, let’s give yourself a challenge this September!

🌻 SEPTEMBER 🌻
09/01/2024

🌻 SEPTEMBER 🌻

💓 Baby Shower for Coach Whitney 💓 💞 Join us all morning during class on Saturday, September 7th to celebrate & baby 👶🏼 ...
08/21/2024

💓 Baby Shower for Coach Whitney 💓

💞 Join us all morning during class on Saturday, September 7th to celebrate & baby 👶🏼

💞 Feel free to check out her registry (in our bio) OR bring diapers/wipes 🍼

🟣 PURPLE PALOOZA 90 Minute Class🟣Join us Saturday, Sept. 7th 🗓️ 90 minute class 🕚supporting the Lupus Foundation of Amer...
08/20/2024

🟣 PURPLE PALOOZA 90 Minute Class🟣

Join us Saturday, Sept. 7th 🗓️
90 minute class 🕚supporting the Lupus Foundation of America!
See ya there 👋🏼

Address

2603 8th Avenue South
Nashville, TN
37204

Opening Hours

Monday 4:30am - 8:15pm
Tuesday 4:30am - 8:15pm
Wednesday 4:30am - 8:15pm
Thursday 4:30am - 8:15pm
Friday 4:30pm - 7pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Telephone

+16159881334

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Nashville - Melrose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness Nashville - Melrose:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Best 1 Hour Workout in the Country!

Orangetheory Fitness is a 1 hour full body group workout focused on giving you More Life. We are heart rate based interval training which is proven to burn calories up to 36 hours post workout. Everyone wears heart rate monitors in class to see their results in real time. Our classes are lead by a certified personal trainer to prevent you from over or under training. So what are you waiting for? Are you looking to get More Life?! Give our studio a call at 615-988-1334. Our sales associates will be more than happy to book you for a tour and your first class. See you in the orange room soon!