Salt and Soles

03/29/2026

Nothing beats a cozy date night especially when it includes relaxation, connection, and a little self-care 💛
Come unwind together at Salt & Soles 👣
Because the best kind of plans leave you both feeling recharged.

03/23/2026

Yesterday’s Equinox reset was pure bliss. ✨ Breathwork and Yoga Nidra with Stephanie combined with salt therapy. Exactly what ourvnervous system needed to shift into the new season. 🤍🍃

nashvillewellness

03/21/2026

Last night’s self-reflexology workshop at USN was pure magic! ✨

We took a journey back to the ancient origins of reflexology before diving into the “why” behind our daily fatigue and stress. The highlight?

Empowering everyone with 5 key pressure points they can use anytime to hit the “reset” button:
👤 Pituitary ☀️ Solar Plexus 🔋 Adrenals 🛡️ Spleen & Liver 🫁 Upper Chest Tension Relief

We wrapped up the night with a guided meditation and a Halotherapy session in the salt cave. Seeing everyone emerge feeling recharged and refreshed is exactly why I love what I do. Thank you to the wonderful participants who joined me! 🧂🧘‍♀️

Link in bio to book sessions!

StressRelief HolisticHealth

03/14/2026

Nothing fills my heart more than seeing mothers and daughters slow down together in the calm of the cave 🤍

At Salt & Soles, our salt cave isn’t just about wellness—it’s about connection. Sharing quiet moments, deep breaths, laughter, and memories that last far beyond the session.

Mother–daughter dates in the cave might just be my favorite kind of healing. ✨

Plan your next salt cave moment together. 💫

02/27/2026

Our 8th year of supporting USN evening classes! We had the best time teaching everyone how to relieve fatigue, stress and headaches using reflexology. We learned about 5 different points in the foot to combat these issues! The class was filled with many different self-care tips and tricks as well, we ended with some salt therapy to boost respiratory health and deepen relaxation. 🧘🏻‍♀️ 👣🤍😊

02/25/2026

Salt Cave Sound Bath this Sunday!

Join us this Sunday for a unique Salt Cave Sound Bath, where soothing sound healing and restorative salt therapy come together to deeply relax and renew the body and mind. Led by Connie, this special offering has been a cherished experience in our community for many years, and we are grateful to con...

01/30/2026

We are open! Come and rest your tired body and soul from the last few days of craziness! Enjoy 15% off of salt therapy this Saturday and Sunday!

01/23/2026

A lovely testimonial from our friend Tori!
✨✨✨✨✨✨✨✨✨✨✨

1. What brought you here in 8 years ago.
“I found out through local magazine. At the time I was working in the healthcare innovation space so I was more open to trying alternative healing methods! And I’m so glad I did.”

2. What are some of the benefits you’ve noticed?
“All the different services (sound bath, yoga Nidra, halotherapy) are wonderful. However, it was the reflexology that got me hooked. Connie and Daniel are the best! It’s extremely mentally and physically healing at Salt and Soles!”

3. Would you recommend this to anyone? If so, who would you recommend this to?
“Absolutely! I would 100% recommend this to anyone who is trying to intentionally focus on self care!”

01/20/2026

What a joy to have this lovely group of ladies and Livia .genova yesterday for our signature Reflexology in the Salt Cave! 😍❤️🌸

01/09/2026

Happy new year to everyone! ✨🌠❕
Here is a wonderful testimonial from Catherine! 😊

1. What brought you here in 2017
“I came here actually for the soft opening, it was a new, exciting thing that hadn’t been done before in Nashville. I also had a friend that was diagnosed with cancer so I brought her as well, I heard the benefits could be helpful!”

2. What are some of the benefits you’ve noticed?
“I come 100% for self-care, as a social worker it’s important for me to do things like this to take care of myself, you can’t pour from an empty cup! It’s also so nice to have someone pay such close attention to my body with reflexology!”

3. Who would you recommend this to?
“I really would recommend Salt and Soles to anyone! Especially those who are maybe just starting out in holistic healing, it is such a welcoming and peaceful environment.”

12/13/2025

Holiday staff appreciation dinner! Love and appreciate these ladies so much, it’s a joy to cultivate the space of Salt and Soles with them. We wish you all the happiest of holidays! 🎄🎁👣✨

12/12/2025

We loved having the Sola salon corporate team in for a wellness event! Private sound bath in the Salt Cave!
✨ it’s an unforgettably relaxing and restoring time, combining both the benefits of salt therapy and sound healing, make sure to schedule your next team building event with us!
✨ see details on our website ☺️