Insight Counseling Centers

Insight Counseling Centers Therapy for individuals, families & couples. Training for future therapists. Mental health awareness

Formerly known as the Pastoral Counseling Centers of Tennessee, Inc.

Anxiety & Your Child, presented by Hailley White, LPC-MHSPWhen your child is experiencing anxiety, they might not have t...
08/15/2025

Anxiety & Your Child, presented by Hailley White, LPC-MHSP

When your child is experiencing anxiety, they might not have the words yet to explain what’s going on.

Anxiety in your child can look like:
-Stomach aches
-Racing heart rate
-Restlessness
-Lack of sleep
-Headaches
-Anger
-Oppositional Behavior

The most important first step to take is to connect with your child.

“Frustration, anger, and fear shut down the thinking parts of our brain. When your child is dysregulated, they cannot access the smartest part of the brain until their emotions are calmed.” – Institute of Child Psychology

“Young kids can feel big emotions or think with logic and reason. But they can’t do both at the same time. Connect first. Then reason.” –

“Experience, not information, is the key to emotional development.” -Jonathan Haidt

Loss is a part of life we all experience. How do we begin to find meaning and healing through grief and loss? Learn and ...
08/14/2025

Loss is a part of life we all experience. How do we begin to find meaning and healing through grief and loss? Learn and find support in this free workshop.

The workshop will be held in Jeff Wall Hall at Cookeville First United Methodist Church, and refreshments will be provided. PLUS We'll be celebrating Insight Counseling Centers' 40th Anniversary!

Please RSVP to reserve your seat and receive an event reminder: https://www.eventbrite.com/e/joy-comes-in-the-mourning-tickets-1482208578759?aff=oddtdtcreator

Insight Therapist, Courtney Maze, and Executive Director, Pam Brown, attended a United Way of Greater Nashville funded p...
08/04/2025

Insight Therapist, Courtney Maze, and Executive Director, Pam Brown, attended a United Way of Greater Nashville funded partners' meeting, held at Saddle Up. They got to meet Thumbelina!

Are you feeling overwhelmed by the constant demands of modern life? Do you long for a greater sense of calm, focus, and ...
07/28/2025

Are you feeling overwhelmed by the constant demands of modern life? Do you long for a greater sense of calm, focus, and clarity? Join Joanna Michael, LPC-MHSP(Temp.), at the Hendersonville Public Library for a mental health talk called, "The Power of Presence," and discover how a few simple shifts can transform your daily experience. Learn what mindfulness means, why it's more important now than ever, and gain practical, easy-to-implement strategies to bring more peace and presence into every moment.

After the talk, Megan Pingle, sound healer, will facilitate our sound bath. What's a sound bath? We've heard "sound baths offer all the benefits of meditation, without the effort." Enjoy a 40-minute session designed to take you into blissed-out relaxation. It's an experience where guests receive a range of therapeutic sounds shown to calm the body and mind. You can bring a yoga mat to lie down or sit in a chair during the sound bath.

Whether you're a seasoned sound bath enthusiast or new to the idea, this event is perfect for anyone looking to unwind and restore balance to mind, body, and spirit. PLUS We'll be celebrating Insight Counseling Centers' 40th Anniversary!

Please RSVP to reserve your spot and receive an event reminder: https://www.eventbrite.com/e/sound-bath-mental-health-talk-tickets-1482173533939?aff=oddtdtcreator

Save the Date - You're invited to join us for breakfast on Thursday, September 25th in Nashville! The event is free to a...
07/23/2025

Save the Date - You're invited to join us for breakfast on Thursday, September 25th in Nashville! The event is free to attend. Donations raised during the event help Insight Counseling Centers provide therapy for individuals, couples, and families on an income-based fee scale. Seating is limited, so reserve your seat today: https://insightcounselingcenters.org/journey-to-wholeness/

Join us for a free workshop to help your child navigate the ins and outs of anxiety!Everyone experiences anxiety. But wh...
07/15/2025

Join us for a free workshop to help your child navigate the ins and outs of anxiety!

Everyone experiences anxiety. But when your child is experiencing anxiety, you want to do everything you can to help. Sometimes those attempts are beneficial, sometimes they can be unintentionally harmful. If you have watched Inside Out 2, then you know that "Anxiety would have a plan for that." So join us for a free workshop to develop a plan to help your child navigate the ins and outs of anxiety. PLUS We'll be celebrating Insight Counseling Centers' 40th Anniversary!

Please RSVP to reserve your seat and receive an event reminder: https://www.eventbrite.com/e/anxiety-and-your-child-how-you-can-help-tickets-1481927447889?aff=oddtdtcreator

Congratulations to Hailley White on achieving LPC-MHSP licensure! We gathered this morning to celebrate and bless our ne...
07/11/2025

Congratulations to Hailley White on achieving LPC-MHSP licensure! We gathered this morning to celebrate and bless our newest licensed therapist! 💜

Carol Smith, Insight's director of training, recently attended the 2025 ACPE Annual Conference in Minneapolis, where the...
05/23/2025

Carol Smith, Insight's director of training, recently attended the 2025 ACPE Annual Conference in Minneapolis, where they celebrated 100 years of Clinical Pastoral Education (CPE)! ACPE: The Standard for Spiritual Care & Education provides the highest-quality CPE programs for spiritual care professionals of any faith and in any setting. Carol serves as Chair-elect of the Psychotherapy Commission of ACPE.

Meet our new counselor, Ezra Wood! Ezra's areas of focus include working with older children and adolescents and helping...
05/22/2025

Meet our new counselor, Ezra Wood! Ezra's areas of focus include working with older children and adolescents and helping clients with relationship issues and spiritual issues. He has appointments available in Nashville, Cheatham County, Brentwood, Franklin, and through telehealth. Learn more about Ezra and schedule an appointment: https://insightcounselingcenters.org/staff-member/ezra-wood/

Meet our new counselor, Susan Newton! Susan's areas of focus include helping clients with grief and loss, gender and sex...
05/21/2025

Meet our new counselor, Susan Newton! Susan's areas of focus include helping clients with grief and loss, gender and sexuality issues, and trauma. She has appointments available in Nashville, Brentwood, and through telehealth. Learn more and schedule an appointment: https://insightcounselingcenters.org/staff-member/susan-newton/

We're looking for therapists to join our team! Insight Counseling Centers seeks to contract with one or more therapists ...
05/13/2025

We're looking for therapists to join our team! Insight Counseling Centers seeks to contract with one or more therapists to provide therapy to clients at Insight’s office in the Donelson neighborhood of Nashville, TN. Full details and more open positions: https://insightcounselingcenters.org/get-involved/work-with-us/

Address

4101 Harding Pike
Nashville, TN
37205

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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