Love to be Fit for Life

01/15/2026

04/15/2025

Morning fancy drink: protein coffee for the win. 🏆 What is your favorite protein in the am?

05/27/2024

In class on Tuesday we will do a version of the Murph. I will be doing this on Monday myself.
If you have already done it I will have an alternative workout. Please read below why this workout is one of honor and courage.

Navy Lt. Michael P. Murphy was an avid defender of others. In Afghanistan, he gave his life to save his team members from an overwhelming force — a sacrifice that made him the first sailor since

04/23/2024

Have you been Camping with just a pack? It is amazing!! Let me know your experience, tips, hacks, and best food.

01/29/2023

What a day!

08/14/2022

Well this happened this weekend 😜🤩 What a fun competition.

05/25/2022

I’m tired this week, but enjoying the trials and getting some extra running in was well worth it.

05/09/2022

When you gym is in a rural area, and chickens come up to the doors to meet you and you get to see this when you leave. You don’t care how hard the workout is or what it was.

04/23/2022

Age Group Quarter Finals complete. didn’t kick my butt as bad as last year, I seem to be getting stronger. So many people to thank for encouraging me to stay strong and keep going. For my hubby .pederson.10 who helps push me and also reminds me to be safe. For for keeping my shoulder strong for this. Training starts now for next years Open 🤩💪👍

04/13/2022

So guess this week was@about setting some PRs hoping it Continues into next week, for quarter finals. #2022