Love to be Fit for Life

05/23/2026

05/14/2026

Weight lifting is a form of resistance training that uses gravity (dumbbells, barbells, machines) to stress muscles, building strength, muscle mass, and bone density.

Come join we will cover basics to advanced techniques. Drop in this month for $20 a class. Come in a few minutes early and register at the front desk. Come get strong with me.

05/05/2026

Challenge time! Strength and fitness

Are you ready to push your limits? 💪 Join our strength and fitness challenges! Whether you're a seasoned pro or just starting out, it’s time to get some fun work in. Share your journey, tag us, and let’s inspire each other! What’s your favorite workout to challenge your strength?

04/24/2026

So we are having fun doing fitness challenges, we did this one form the great what should we do next?

04/24/2026

When you workout with friends you find new ways to challenge each other! Thanks for playing Suz!

04/23/2026

All the real here, fun and fitness.

04/03/2026

What a fun morning, murph training and gym antics, Happy Friday. 💕

03/30/2026

Working on lifts your not great at is part of the process, work hard, stay humble. Special thanks to .sumerel for always pushing me to be more than just better in the gym but in life. 🥰🙌

02/19/2026

Some days you just need to have some ☀️

02/10/2026

😁

01/15/2026