Love to be Fit for Life

04/03/2026

What a fun morning, murph training and gym antics, Happy Friday. 💕

03/30/2026

Working on lifts your not great at is part of the process, work hard, stay humble. Special thanks to .sumerel for always pushing me to be more than just better in the gym but in life. 🥰🙌

02/19/2026

Some days you just need to have some ☀️

02/10/2026

😁

01/15/2026

04/15/2025

Morning fancy drink: protein coffee for the win. 🏆 What is your favorite protein in the am?

05/27/2024

In class on Tuesday we will do a version of the Murph. I will be doing this on Monday myself.
If you have already done it I will have an alternative workout. Please read below why this workout is one of honor and courage.

Navy Lt. Michael P. Murphy was an avid defender of others. In Afghanistan, he gave his life to save his team members from an overwhelming force — a sacrifice that made him the first sailor since

04/23/2024

Have you been Camping with just a pack? It is amazing!! Let me know your experience, tips, hacks, and best food.

01/29/2023

What a day!

08/14/2022

Well this happened this weekend 😜🤩 What a fun competition.

05/25/2022

I’m tired this week, but enjoying the trials and getting some extra running in was well worth it.

05/09/2022

When you gym is in a rural area, and chickens come up to the doors to meet you and you get to see this when you leave. You don’t care how hard the workout is or what it was.