BeWell in School

02/23/2026

BeWell Teacher Retreat Days are the best days! Especially when they end with some LOLs in the sunshine 🤩🌞✨

Big shout out to and - they are leading the BeWell Program at their schools and doing incredible things for students, staff, and families. We are honored to do this work alongside awesome educators ⭐️⭐️⭐️

Thank you for hosting our team and for guiding us into reflection, rest, and restoration.

Filling our cups is an essential part of this work.

What practices and routines help you fill your cups? ☕️🩵🩵🩵

02/18/2026

Join us at Antioch for a special Oh! Whatanight fundraiser on Thursday, February 26, from 5:30-7:30pm - 20% of all sales will be donated to BeWell in School!

Will you join us?

📍4226 Century Farms Terrace, Nashville, TN 37013
⏱️ 5:30-7:30pm
🚙 dine in and drive through included

You can enjoy your dinner knowing you helped students in our community access tools for emotional regulation, resilience, and focus. This work not only supports learning but also overall wellbeing.

Bring your friends and family and we’ll see you at on 2/26!

12/02/2025

Happy Giving Season!!!! An invitation to show up and do what you can and join forces with others to support community.

BeWell is on a mission to make mindfulness and movement available and accessible to every student, every teacher, and every school community. Will you help us build Momentum for Mindfulness by supporting our end-of-year fundraising goal?

We’ve set an ambitious goal of raising $125,000 by January 31, 2025. During this time, we’re banding together with studio partners, board members, individuals, and community supporters like you to raise the necessary funds for us to finish the 2025-2026 school year strong and expand our work to new communities.

In addition to raising funds for subsidized programming, we’re also meeting real-time needs by allocating $5 from every $15+ donation to a Gift Card Drawer so BeWell Teachers can provide Walmart gift cards to families.

This work isn’t always easy, and it is life-changing. Because of your support, classrooms pause for a collective breath, students feel seen and heard, and teachers experience more time on task in their classrooms.

Give at the link in our bio. Send to a friend. Share to your stories. There’s so many ways to be part of it. Thank you for helping us build Momentum for Mindfulness! 🩵🩵🩵🩵

11/13/2025

BeWell’s End-of-Year campaign is live and we’re so excited about Momentum for Mindfulness and all the ways our community can and already is showing up to be part of it 🩵🫂🌎✨

This season, BeWell in School’s Momentum for Mindfulness campaign is about meeting families and schools where they are — addressing both immediate and long-term needs.

With recent cuts to SNAP benefits impacting our school partners, $5 from every $15+ donation will go toward a Gift Card Drawer for BeWell Teachers, providing Walmart gift cards to have available for families facing urgent needs.

The rest of each donation continues to support BeWell’s core mindfulness programs — helping students and educators build calm, focus, and resilience in classrooms every day.

Together, we’re addressing immediate needs and building a foundation for well-being.

Throughout the campaign our friends at are hosting a donation-based community yoga series IN THE STUDIO! Usually we host these classes outdoors in the spring and fall and now we’re trying something new for community to come together in the colder weather.

Same teacher and same vibes - join on Sundays at 3pm at for an all levels flow 😎

Check out our website at the link in bio to learn more about the community class series and all the ways you can be part of our EOY campaign 🔗💌

10/06/2025

Q1 BeWell Teacher Retreat was grounding and connecting. It added another lens to the work our teachers are already doing. It helped each of us connect with ourselves and one another.

We got to learn and grow through conversation. It’s powerful to have a team that leans into the personal work required to show up for themselves and others.

Thank you for hosting us. Thank you .jpop and for facilitating.

We’re honored and proud of the BeWell Team and the amazing things happening at our partner schools. Life changing and systems changing 💙✨

09/18/2025

🍁🌞Fall Community Yoga Schedule🌞🍁

🍃Saturdays | 9:30am | @ The Outfield with led by

🧘🏽 All bodies & levels are welcome
💚 Suggested donation: $5–$25

All proceeds benefit BeWell’s school-based programming to support emotional and mental wellbeing.

DM with any questions! More information can be found at the link in our bio too. Hope to see you outside in community soon!

09/11/2025

09/10/2025

We’re getting excited for Yoga-thon THIS Saturday 9/13 at The Outfield!!!

Big thank you to Ms. Lofton and her scholars for using their creativity to help us get ready for the event 🎨💜🪧✨

🔗link in bio to get your ticket! Excited to see you soon!

09/09/2025

FACILITATOR ANNOUNCEMENT 📣✨

Last but not least, kicking-off the event, is our Founder and Executive Director, Riki, leading a BeWell Club for all ages. We’ll breathe and move and connect with ourselves and each other. Participants will get a taste of what BeWell classes are like at our partner schools 💙✨

Yoga-thon is right around the corner and we can’t wait to see you there! Join for the beginning, come later on, leave when you need to, and then come back for programming later in the evening.

The event is flexible and meant to meet your needs. Whether you’re coming on your own, with your family, or with some friends, we hope you can make it to our first-ever Yoga-thon!

🗓️Saturday 9/13
⏰4-9pm
📍The Outfield

🔗🔗 link in bio to get your ticket today!

09/08/2025

FACILITATOR ANNOUNCEMENT 📣✨

We’re jazzzzzed to have leading an energizing dance class at our first-ever Yoga-thon!

Move Inclusive Dance is another local nonprofit. They are an inclusive dance studio that empowers individuals of all ability levels to learn life skills through dance. They use the power of movement and music to transformer students lives while providing a nurturing, inviting community for all.

Join at Yoga-thon from 5:15-5:45p to dance, move, breathe, and feel good!!

We’re so excited to see you there. Tickets available at the link in our bio 🎟🔗✨

09/05/2025

SEE YOU SATURDAY 9/13!!!

BeWell in School’s first-ever Yoga-thon is right around the corner and we can’t wait to see you there.

Our line up is AWESOME. From fun expert facilitators to local vendors to amazing silent auction items - it’s going to be an evening of community wellness you don’t want to miss!

Start the afternoon with our Founder and ED, , for a BeWell Club Class 💙💙

Then listen to a live performance from 🥁🎤🎶

Those vibes will lead us into an energizing dance class with 🪩🪩

And we’ll keep building on that energy with all levels boxing with 🥊🥊

Then the vibes will shift a bit for evening programming, geared more towards adults in the community.

The amazing will lead a sunset yoga flow 🪷🪷

And the incredible will close out the evening with a sound bath under the stars 💫💫

Come on your own. Go with a friend. Bring your kiddos. Everyone is invited!

Every ticket purchased and every donation made supports mindfulness and movement in schools.

We can’t wait to see you there!!! Link in bio to get your ticket today 🔗🎟🔗🎟