Anchored Counseling Company

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United States
Nashville, TN
Anchored Counseling Company

We provide individual counseling and group therapy for women with eating disorders, anxiety, depression, and body image concerns.

Thank you for considering our practice!

04/07/2026

We are thrilled to introduce our newest therapist Olivia Lancaster, A-LPC/MHSP 💙

Olivia’s approach to counseling is collaborative and individualized, honoring each person’s story, pace, and unique strengths. She values curiosity, self-reflection, and practical skill-building, helping clients not only process their experiences but also move forward with intention. She offers a balance of encouragement and gentle challenge, supporting clients as they build insight, strengthen relationships, and create lasting change. 🤍

If you or someone you know would be interested in working with Olivia you can reach out at 510-391-3543 or email us at info@anchoredcounselingco.com ⚓️

04/02/2026

💙 Gentle Reminder 💙

Stepping out of our comfort zones takes courage. It is not our job to make everyone happy or to please everyone. The work is in you affirming your choices and building your sense of self-trust 🩵

If you or someone you know would be interested in our services you can reach out at 510-391-3543 or email us at info@anchoredcounselingco.com ⚓️

03/31/2026

Boundary thoughts 💭

Setting a boundary does not mean you don’t care or that you don’t have compassion 🩵

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

03/26/2026

🩵 Happy Thursday 🩵

A simple reminder that two things can be true at once! It does not have to be one or the other 💙

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

03/24/2026

Rest is vital for our well-being. This is something so important to continually remind yourself of, and practice. 🩵

Tell us below how you are resting today? ⬇️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

03/19/2026

Thursday Thoughts 💭

Sending each of you lots of compassion today. Softness and sensitivity are such beautiful things in a world where we are constantly told we need to be critical and tough. Please always remember your softness and sensitivity is not something to be ashamed of but something to be embraced. 🩵🩵🩵

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

03/17/2026

Tuesday thoughts on Perfectionism. Sending compassion out there to all of you recovering from perfectionism.🩵

If you or someone you know would benefit from our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

03/12/2026

Thursday Thoughts 💭

There is value in going to therapy even if each session you don’t have a breakthrough moment.

Sometimes we may need different things in different sessions. Sometimes examples being:

🤍Maybe you need space to slow down
🩵 Maybe you need encouragement and validation that life is hard
💙 Maybe you need space to really feel
🤍 Maybe you want space to celebrate with your therapist
🩵 Maybe you need time to just be in your body without distraction
💙 Maybe you need time away from your phone

It is okay if you do not experience a “lightbulb moment” every session as there is even value in the mundane 🤍

If you or someone you know is interested in our services you can reach out at 615-510-3797 or email us at infor@anchoredcounselingco.com ⚓️

03/10/2026

Thoughts this Tuesday 💭

Oh what a beautiful thing when others can be there with us in our grief. To have have them sit and witness our grief instead of “fixing” our grief. There is such beauty in just being present with someone through grief compared to dismissing or minimizing one’s grief 🩵

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

03/05/2026

🩵 Thursday Reminder 🩵

You are capable of reclaiming your life 💙

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

03/03/2026

Tuesday Thoughts 💭

We are working to dismantle diet culture one post at a time 👊🏼

Reminder for you: Just don’t comment on someone’s body. If you want to complement a person pick things you love about the person - personality, values, and so much more 🩵

If you or someone you know would benefit from our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

Address

5214 Maryland Way Ste 310
Nashville, TN
37027

Telephone

+16155103797

Website

http://www.anchoredcounselingco.com/

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