Anchored Counseling Company

Anchored Counseling Company We provide individual counseling and group therapy for women with eating disorders, anxiety, depression, and body image concerns.

Thank you for considering our practice!

Just a simple reminder this Thursday that you don’t have to take everyone’s opinion into account before you make a decis...
02/12/2026

Just a simple reminder this Thursday that you don’t have to take everyone’s opinion into account before you make a decision 🤍

You are allowed to do what you want and need to do without the opinion of others. This is why it is so important to surround yourself with safe people who support you no matter what 🩵

We want to know who are your safe people? Who has your back? Let us know below ⬇️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

Challenge for this Tuesday 💭We want to challenge you to compliment someone for something apart from the way they look. C...
02/10/2026

Challenge for this Tuesday 💭

We want to challenge you to compliment someone for something apart from the way they look. Compliments are such powerful encouragers and typically come from a well meaning place. But we want to challenge you and help shift the idea of compliments being about someone’s looks to compliments being about the person and all their incredible qualities, talents, and so much more 🤍

Some of the examples of meaningful compliments are:

🤍 You have a beautiful heart
🩵 I can see how much you care
💙 You have a generous spirit
🤍 I have noticed this (good) quality about you
🩵 I admire this (…) in you
💙 You make the world a better place

What are some compliments you would add? Let us know below ⬇️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

We wanted to share with you a few ways you can support a loved one through trauma recovery 🩵 Let us know below if you wo...
02/05/2026

We wanted to share with you a few ways you can support a loved one through trauma recovery 🩵 Let us know below if you would add anything ⬇️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

7 ways to reconnect to your body:🤍 consider that your body has innate wisdom🩵 consider that your body is your home💙 cons...
02/03/2026

7 ways to reconnect to your body:

🤍 consider that your body has innate wisdom
🩵 consider that your body is your home
💙 consider that your body may be doing the best it can
🤍 consider that you can refrain from judging your body
🩵 consider that your body can be trusted
💙 consider that your body is asking you to care for it
🤍 consider that your body needs and wants rest

Is there anything you would add? Let us know in the comments below ⬇️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

💚

Let’s talk about all the emotions, feeling your feelings, honoring your sensitivity, and so much more 🤍It is important t...
01/22/2026

Let’s talk about all the emotions, feeling your feelings, honoring your sensitivity, and so much more 🤍

It is important to remember any time you numb difficult/painful emotions, you also numb the joy, gladness, and gratitude. We want to remind you to give yourself permission to feel all the emotions and allow for the joy, gladness and gratitude come thru 🩵

Are you looking for more information about our services? You can reach out at 615-510-3797 or email as info@anchoredcounselingco.com ⚓️

Tuesday appreciation for those who celebrate with you, grieve with you, support you, and truly love you for you. Connect...
01/20/2026

Tuesday appreciation for those who celebrate with you, grieve with you, support you, and truly love you for you. Connection with safe people is so important in the recovery process. Connection heals us. 🩵

Share with us below who these safe people are for you ⬇️

If you or someone you know would be interested in our support you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

nashvilletherapist

Winter - known as the season of rest ❄️If you struggle with resting, we see you. Rest is something that can require some...
01/15/2026

Winter - known as the season of rest ❄️

If you struggle with resting, we see you. Rest is something that can require some work. Examples of working at rest can be giving yourself permission to rest, evaluating what “rest” actually looks like for you, not feeling guilty when we rest, etc. 🩵

A good mantra for yourself when working at rest can be “ I feel my best self when I’m resting in addition to doing all of my other life tasks. Rest gives me the chance to check in with myself and to nurture my soul.” 🤍

What are you doing for rest this season? Let us know in the comments below ⬇️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

Reflection for this Tuesday ⭐️Do your behaviors align with your value system? Make sure to ask this question with curios...
01/13/2026

Reflection for this Tuesday ⭐️

Do your behaviors align with your value system? Make sure to ask this question with curiosity, not shame.

If you or someone you know if looking for more information about our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

⭐️ Thursday Thoughs ⭐️We wanted to share with you an interesting concept around wanting vs. willing in therapy.. 🤍There ...
01/08/2026

⭐️ Thursday Thoughs ⭐️

We wanted to share with you an interesting concept around wanting vs. willing in therapy.. 🤍

There are differences between wanting to do something versus being willing. There are plenty of things that I don’t love doing/don’t want to do, but l do them because I know it is either aligned with my values or necessary or important for my overall well-being.

No shame here!! Anyone who seeks out therapy most likely wants something in their life to be different, but being intentional about our work is where being willing comes into play.

Looking for more support? Reach out today to get scheduled with one of our awesome clinicians. We would be honored to support you! You can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

If you are supporting someone in recovery from an eating disorder, you completely rock!! 💙🩵🤍Here are a few pointers for ...
01/06/2026

If you are supporting someone in recovery from an eating disorder, you completely rock!! 💙🩵🤍

Here are a few pointers for anyone supporting a loved one, friend, or family member in recovery:

🤍 Ask questions
🩵 Listen intently
💙 Seek to understand
🤍 Pay attention
🩵 Don’t make assumptions
💙 Educate yourself
🤍 Go to family therapy

Is there anything you would add to this list? Let us know in the comments below ⬇️

If you or someone you know would be interested in treated in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️

01/01/2026

Happy New Year 🎊

We wanted to share a few thoughts and hopes for each of you as we enter 2026 🤍

We want to know what your hopes are for yourself this year? Let us know in the comments below ⬇️

If you or someone you know would be interested in treated in our services you can reach out at 615-510-3797 or email us at info@anchoredcounselingco.com ⚓️ #2026

Address

5214 Maryland Way Ste 310
Nashville, TN
37027

Telephone

+16155103797

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