The Happy Hour

The Happy Hour The Happy Hour is a mental wellness studio with a modern approach to talk therapy and life coaching.

04/13/2026

Join us tomorrow, April 14th, as we step out of the noise and into a space designed for deep rest. This sound bath with Clara Belden offers a fully immersive, lie-down experience where soothing vibrations replace the need to think, do, or figure anything out. As the sounds move through the room, your body has a chance to soften, your mind can settle, and tension can begin to release.

Whether you are new to meditation or simply need a reset, this is an opportunity to slow down in a way that actually feels accessible and restorative.

Link in bio.

Your brain doesn’t respond to vague positivity; it responds to detail. The “best possible self” exercise gives it someth...
04/02/2026

Your brain doesn’t respond to vague positivity; it responds to detail. The “best possible self” exercise gives it something concrete to work with; a clear picture it can start organizing around.

Try it for the next four days. Set a timer for 10–20 minutes and write out what your future would look like if everything went according to plan. Get specific!

You just might begin to notice a shift; in how you think, how you plan, and how you handle uncertainty. This is because confidence stops feeling abstract and starts showing up in your decisions.

Here’s what’s coming up at The Happy Hour; spaces to slow down, connect, and do the kind of work that actually shifts th...
04/01/2026

Here’s what’s coming up at The Happy Hour; spaces to slow down, connect, and do the kind of work that actually shifts things.

From sound baths to values exploration, grief circles, neurodivergent support groups, and a couples retreat; each offering is designed to meet you where you are and move you forward with intention.

Whether you’re looking for clarity, community, or just a moment to reset, there’s something here for you.

Space is limited. Save your spot at TheHappyHourNash.com/events or the link in bio.

Most people know what matters to them.The harder question is whether your life actually reflects it.That gap is where te...
03/23/2026

Most people know what matters to them.
The harder question is whether your life actually reflects it.
That gap is where tension builds. In your decisions, your relationships, and the way you show up when things get difficult.
Values in Action is designed to close that gap.
Over four weeks, you will move beyond insight and start applying your values in real time. With the right structure and the right guidance, this work becomes practical, not abstract.
Jeanette Crooks leads this group with a level of presence and lived experience that is rare. You will not just understand your values more clearly. You will learn how to use them.
If you are ready to feel more aligned in how you think, choose, and live, this is a strong place to start.
Spots are limited. Save your spot at the link in bio.

Address

2911 12th Avenue S
Nashville, TN
37204

Opening Hours

Monday 7am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 7am - 1pm
4pm - 7pm
Thursday 8am - 1pm
4pm - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+16159533934

Website

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