The Happy Hour

The Happy Hour The Happy Hour is a mental wellness studio with a modern approach to talk therapy and life coaching.

We’re celebrating one year of supporting caregivers… and we’re just getting started. This fall, we’re offering a 5-sessi...
10/03/2025

We’re celebrating one year of supporting caregivers… and we’re just getting started.

This fall, we’re offering a 5-session closed support group for parents and caregivers of individuals with autism, ADHD, dyslexia, and other neurodivergent conditions.

Led by therapist Hannah Schonewill, this group offers practical tools, shared wisdom, and the comfort of knowing you’re not alone. By committing to the full season, you’ll build continuity, trust, and deeper connections with peers who understand. ✨

Spots are limited, reserve yours today at the link in bio.

Step into stillness and let sound do the rest. In this restorative experience, Clara Belden will guide you into deep rel...
09/30/2025

Step into stillness and let sound do the rest. In this restorative experience, Clara Belden will guide you into deep relaxation through the soothing vibrations of crystal bowls, chimes, and other instruments designed to calm the nervous system and quiet the mind.

As the tones wash over you, tension releases, energy balances, and your body is invited into a state of renewal. Whether you’re seeking stress relief, better sleep, or simply a pause from the noise of daily life, a sound bath offers the perfect reset. 

Still a few spots available at the link in bio.

Bad day? Swipe through to see what your sign needs to reset and recharge.Want to dive deeper? Join us for Astrology 101 ...
09/24/2025

Bad day? Swipe through to see what your sign needs to reset and recharge.

Want to dive deeper? Join us for Astrology 101 with on October 16th. This is a special evening of self-discovery through astrology, meditation, and reflection. Whether you’re brand new or already obsessed with your chart, you’ll leave with tools to better understand yourself and your connections.

🌙 Save your spot today — space is limited! Link in bio.

We’re honored to welcome guest speaker Joy Nguyen, an attorney with a remarkable background in advocacy for children and...
09/23/2025

We’re honored to welcome guest speaker Joy Nguyen, an attorney with a remarkable background in advocacy for children and families to our next Neurodivergent Caregiver Support Group!

From her work at Disability Rights Tennessee to the Education Rights Project, Ms. Nguyen has dedicated her career to protecting and uplifting vulnerable populations.

In our group on October 1st, she will share valuable information about navigating special needs in the school system, to help caregivers feel more equipped and empowered.

Save your spot at the link in bio.

Lately, it feels like everywhere we turn, there’s another heavy headline, another moment that leaves us feeling stretche...
09/21/2025

Lately, it feels like everywhere we turn, there’s another heavy headline, another moment that leaves us feeling stretched thin. If you’ve found yourself carrying the weight of it all, you’re not alone.

That’s why we’re so grateful for the wisdom, therapist, Amy Jackson shared in this week’s blog. She reminds us that while we can’t control everything happening in the world, we can choose how we care for ourselves and where we place our energy.

If you’ve been needing practical, grounded ways to reclaim peace and purpose, I think you’ll find her insights both gentle and empowering. Link in bio.

Struggling with stage fright or self-doubt? You’re not alone. This month, our Songwriters Connect group is diving into p...
09/18/2025

Struggling with stage fright or self-doubt? You’re not alone. This month, our Songwriters Connect group is diving into performance anxiety: what it looks like, how it shows up, and ways to move through it.

Once a month, we gather to talk honestly about life as an artist, share music, and support one another in a space where creativity feels seen and safe. Whether you’re writing your first song or touring this is your chance to connect, learn, and grow with like-minded creatives.

Save your spot at the link in bio.

In a world where A.I. can do almost everything but connect us, the skill of meaningful conversation has never been more ...
09/11/2025

In a world where A.I. can do almost everything but connect us, the skill of meaningful conversation has never been more important.

Join us for a special Hello Nashville! evening with Jessica Roseberry, professor at MTSU, as we explore how to connect deeply through thoughtful questions, listening with empathy, and preserving the stories that shape our families and communities.

Come for the discussion (and the wine 🍷), leave with tools, fresh perspective, and a deeper appreciation for the connections that truly matter. And maybe even a new friend or two!

📅 September 18th • 6:30 - 7:45pm
📍 The Happy Hour Studio • 2911 12th Ave South

Save your spot at TheHappyHourNash.com/events or the link in bio.

Ever wonder if what you really need is a therapist… or a coach? Sometimes the line between healing and growth can feel b...
09/03/2025

Ever wonder if what you really need is a therapist… or a coach?

Sometimes the line between healing and growth can feel blurry. While both therapists and coaches can help you move forward with clarity and confidence, how they work with you and the situations they tackle are quite different.

Take our free quiz to discover which path fits your journey right now. Link in bio.
 

We kid! Premarital counseling and happily ever after always wins!Congrats to the lovebirds! 💕
08/27/2025

We kid! Premarital counseling and happily ever after always wins!

Congrats to the lovebirds! 💕

Join Senior Life Coach Claire Price this fall as she leads us through All The Broken Places by John Boyne; a gripping, s...
08/17/2025

Join Senior Life Coach Claire Price this fall as she leads us through All The Broken Places by John Boyne; a gripping, soul-stirring novel about memory, complicity, and the choices that define us. Claire has a gift for creating rich, thoughtful conversations that move beyond the page, helping readers connect the story’s themes to their own lives.

Together, we’ll follow Gretel Fernsby’s haunting journey from wartime Germany to present-day London, exploring how the shadows of the past can linger across a lifetime. With themes of guilt, courage, friendship, and love, this book club is more than discussion—it’s a chance to reflect on the weight of silence, the power of truth, and what it means to face ourselves in defining moments.

Save your spot at TheHappyHourNash.com/events or the link in bio.

Join us for a special Hello Nashville! event at The Happy Hour studio, featuring Jessica Roseberry, professor at MTSU, w...
08/11/2025

Join us for a special Hello Nashville! event at The Happy Hour studio, featuring Jessica Roseberry, professor at MTSU, who will lead us through Conversations that Connect Generations—a thoughtful exploration of how to build deeper connections through meaningful conversations and preserving others important stories.
 
Together, we’ll explore:
💙 How to gather and preserve meaningful memories and stories of friends, loved ones, and community members
💛 The importance of honoring others by listening to and preserving their reminiscences
💙 How to ask questions that invite narrative and reflection
💛 The art of empathy and presence 
💙 How to create and safe space for others to share
💛 And why these conversations matter for generations to come
 
Come solo or bring a friend. Either way, you’ll leave with new tools, fresh perspective, and maybe even a few new friends.

Save your spot at the link in bio.

This Interpersonal Process Group invites you to deepen your awareness of how you relate to others and what drives your e...
07/30/2025

This Interpersonal Process Group invites you to deepen your awareness of how you relate to others and what drives your emotional responses. Through open sharing, reflection, and curiosity about what’s happening in the moment, you’ll have space to explore your inner world in connection with others.

You’ll be encouraged to express your thoughts and feelings honestly, respond to what’s happening in the group, and reflect on the emotional patterns that shape your relationships. Guided by modern psychoanalytic group principles, the process supports meaningful insight and ongoing personal growth.

This group will be led by therapists, Lauren Kelley and Hannah Schonewill, and is a 12-week commitment in order to fully dive and gain the appropriate benefits. 

If you’re ready to be seen, supported, and challenged in a meaningful way—this group is for you.

Learn more at the link in bio.

Address

2911 12th Avenue S
Nashville, TN
37204

Opening Hours

Monday 7am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 7am - 1pm
4pm - 7pm
Thursday 8am - 1pm
4pm - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+16159533934

Website

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