Hot Yoga of East Nashville

Hot Yoga of East Nashville http://hotyogaeastnashville.com East Nashville's first Hot Yoga studio offering Hot 26 classes and Vinyasa Power Flow
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Hot Hatha Yoga is a yoga discipline that challenges, develops, and integrates the body, mind, and spirit. The Hot Yoga class consists of postures that are designed to stretch and strengthen muscles throughout the body. Hot yoga is practiced in a room heated to 100 to 105 degrees with humidity levels of about 40%, which allows the muscles to stretch deeper and the cardiovascular system to be exerci

sed and strengthened, accomplishing a rigorous, full-body workout. Every muscle, organ, gland, joint and system is worked and strengthened during each class, burning up to 1200 calories in one 90 minute class. Truly, hot yoga is a preventative medicine for the body and the mind. Students of this yoga will find themselves in a new body with a stronger mind within a month or two of regular practice. They will gain strength, significant flexibility, and will develop a deeper sense of stillness, concentration and focus. Hot yoga is very challenging and teaches the student that the harder you work, the greater the benefits – through patience and diligence the student begins to understand how to maintain a sense of calmness in the face of adversity – both inside and outside the hot yoga studio.

LOVE TO SEE the new rituals & activities from our spring bingo challenge!!! Many of you have captured your moments & tag...
05/05/2026

LOVE TO SEE the new rituals & activities from our spring bingo challenge!!! Many of you have captured your moments & tagged us….but we’d love to make a whole post of all of you🌞🌞🌞 DM us!

05/01/2026

cmon in bestie ☕️🤸🏽🪭

PART 1 IS TMWWWW🪬
04/27/2026

PART 1 IS TMWWWW🪬

How bout a workshop or TWO where we break down Hot 26??? 👏🏼👏🏼👏🏼 Claudia has been practicing Hot 26 since 1998… This is y...
04/20/2026

How bout a workshop or TWO where we break down Hot 26??? 👏🏼👏🏼👏🏼 Claudia has been practicing Hot 26 since 1998… This is your opportunity to get a better understanding of all the poses and the do’s & don’ts of an ancient, life changing yoga practice.🪬

04/20/2026

A Misogi is a powerful challenge you choose each year to push yourself beyond perceived limits and changes you in the process. 🌖

This year, my misogi was the Tour of Aran- a 60 mile run coast to coast across mountains and bogs, finishing with the climb of Goat Fell over two days. Beautiful. Hard. Painful. Worth it. 🏃‍♀️

Running was my meditation before yoga, but yoga made me a stronger runner. My running mindset comes from Hot 26: Determination, Self-control, Concentration, Patience & Faith

Sometimes the greatest challenge is the one that reminds you who you are.

04/07/2026

which one was your favorite? and how hard was it to consciously breathe for 1 min?🌞

02/20/2026

and you have no idea how many times we email our teachers to BE PRESENT & ACCOUNTABLE in THEIR yoga practice too!!
January is the busiest time of the year EVERY year at HYEN, but who’s sticking to it? we are all accountability buddies in this house🩵🪄🧿

02/18/2026

our mexico retreat🕯️ we have a montana & bali retreat in 2026 btw….

02/07/2026

if you ask for more challenge, we deliver, my friends🩵

01/24/2026

a short movie of breath work training weekend with .life 🌄

11/10/2025

Gimme all that and a nice juicy yoga class 😆 New merch at the studio! Come get it while it’s hot 🔥

We’re so proud of all of our students who are prepping for the Rock n Roll Marathon this Saturday! Please r e m e m b e ...
04/23/2025

We’re so proud of all of our students who are prepping for the Rock n Roll Marathon this Saturday! Please r e m e m b e r to give yourself extra time to get to class this weekend due to road closures! Best of luck to all the runners 🏃🏻‍♂️🏃🏼‍♀️🏃🏽💨💨🥇🏆🏁

Address

807 Main Street
Nashville, TN
37206

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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