What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Hot Yoga of East Nashville

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Nashville, TN
Hot Yoga of East Nashville

http://hotyogaeastnashville.com East Nashville's first Hot Yoga studio offering Hot 26 classes and Vinyasa Power Flow
(412)

Hot Hatha Yoga is a yoga discipline that challenges, develops, and integrates the body, mind, and spirit. The Hot Yoga class consists of postures that are designed to stretch and strengthen muscles throughout the body. Hot yoga is practiced in a room heated to 100 to 105 degrees with humidity levels of about 40%, which allows the muscles to stretch deeper and the cardiovascular system to be exercised and strengthened, accomplishing a rigorous, full-body workout. Every muscle, organ, gland, joint and system is worked and strengthened during each class, burning up to 1200 calories in one 90 minute class. Truly, hot yoga is a preventative medicine for the body and the mind. Students of this yoga will find themselves in a new body with a stronger mind within a month or two of regular practice. They will gain strength, significant flexibility, and will develop a deeper sense of stillness, concentration and focus. Hot yoga is very challenging and teaches the student that the harder you work, the greater the benefits – through patience and diligence the student begins to understand how to maintain a sense of calmness in the face of adversity – both inside and outside the hot yoga studio.

04/23/2025

We’re so proud of all of our students who are prepping for the Rock n Roll Marathon this Saturday! Please r e m e m b e r to give yourself extra time to get to class this weekend due to road closures! Best of luck to all the runners 🏃🏻‍♂️🏃🏼‍♀️🏃🏽💨💨🥇🏆🏁

04/18/2025

Hi yogi friends 👋🏼 We have a modified schedule for Easter Sunday! 🐰💐
🐣 8am Power Flow
🌷 4:30pm Power Flow
🙏🏼 6pm Hot-26 90 min

04/08/2025

Have you been to Yoga Sculpt yet? Join every Tuesday at 4:30pm to get your sweat on and build strength 💪🏼

04/04/2025

Raise your hand if you need a zen moment like this after our week of tornadoes and storms 🙋🏼‍♀️😂 Remember you have two opportunities to bliss out with us every week!
Yin Yoga Sundays 8pm with
Restorative Yoga Tuesdays 8pm with Gerilynn

02/20/2025

Join us on Sunday, March 9th from 1-2:30 for a Wall Flow Masterclass with .clairyogandmovement 🤸🏻‍♀️

Gillian created her Wall Flow Class as a way to share her practice in a unique way. Many students had asked how to create the experience of having a teacher present when practicing solo.

The walls keep you honest and help you know where you are in space. Walls are unwavering, supportive & perfectly square.

~ Walls hold things up, why not you? ~

🖤Use the walls, floors, & props to hold & align posture
🖤Stabilize & cultivate longevity in your postures & in your mind
🖤Build proper alignment, comfort & creativity in your poses
🖤Work on inversions & advanced poses

Sign up on Mindbody! $35

02/18/2025

Have you heard Friday is Guys Night at the studio?! 💪🏼 🧘🏽‍♂️

Grab your best bud and come take 6p Foundations of Flow with and then head next door to for 20% off beers! 🍻

02/14/2025

Happy Love Day everyone! ❤️💓🤍

Today is the perfect opportunity to spread love to every BODY in your life… friends, family, neighbors, animals. We have so much love in our hearts for our community 🫶🏼

02/10/2025

🚨TEACHER FEATURE🚨

Please send a warm welcome in the comments to one of our newest teachers, Tam! 🫶🏼

Tamara is a Nashville native unicorn! 🦄 Being originally from Nashville, Tamara has done a little bit of everything. In addition to being an alchemist, she’s a military veteran and found yoga in 2016. Yoga allows her to focus on herself and have serenity. Being a mother of 2, it helps bring her inner harmony amongst daily chaos. She was introduced to BUTI Yoga through HYE and decided to get certified at the end of 2024. Buti Yoga has become a powerful tool for her self-expression, healing, and Divine Feminine embodiment. She finds that BUTI Yoga helps explore releasing stagnancy in her body while giving her an excellent workout as well. She encourages everyone to challenge themselves and also get in touch with their feminine side because it is worth the exploration! 🩷

Check out Tam’s Community BUTI class Wednesdays at 8pm 🤸🏾‍♀️

02/01/2025

🐍2025 - YEAR OF THE SNAKE🐍

The Chinese Zodiac cycles through 12 different signs, one animal per year, before fully circling back around. Did you know that Hot Yoga East Nashville was also founded in a year of the snake? (2013) Hence, our Cobra logo!

Year the snake is representative of change and shedding old patterns that no longer serve us, and moving with intention.

Be on the lookout for new 💦water bottles💦 coming soon to the studio with this beautiful print on them 😍

01/29/2025

🩷❤️ L O V I N G S O U N D❤️🩷
Grab your boo, your bestie, or treat yourself to our Valentine’s Day Yoga Nidra Sound Bath with and Brooke!

💌Friday, Feb 14th
💘8-9:30pm
🫶🏼$35
🥰Sign up on Mindbody!

01/25/2025

Don’t forget that Unlocking Your Voice with has been rescheduled to Saturday, Feb 8th from 2-3:30pm at the studio!

In this workshop, you’ll learn how you can connect with your TRUE, authentic, STRONG, resonant Voice.

We all want effortless communication, whether we are teachers or singers or humans having relationships. If you’re not using your authentic embodied voice, it is impacting you in ways you might not even be aware of.

When you speak, chant, or sing, your body is the instrument. It’s either supporting your expression, or it’s holding you back. The good news? You can improve it with the right tools from yoga, breathwork, and energy alignment.

Sign up on Mindbody!

Address

807 Main Street
Nashville, TN
37206

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Website

https://www.hotyogaofeastnashville.com/

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