12/22/2025
I turned 45 yesterday, on the winter solstice! Honestly, I feel such tenderness for this act of becoming. On the solstice, there is a seed of light blossoming on the darkest night... becoming!
It’s easy to get pulled into the past and think about what has happened. It’s easy to think into the future, to rest my attention on what I aspire to and hope for.
But if I can just be with what is, right now, I feel so held. Held by the breath, and by this network of being that we are all a part of. Held in becoming.
What a relief! To be held, right here, as we are.
Resting in the moment, amidst the backdrop of this chaotic world. The loss, the love, the ugliness, the friendship, the grief, the joy - we can’t escape any of it! All of that is always present.
I know you all think that I am the one doing all of the holding in my practice, but it doesn’t feel that way! When you come to receive a session, or to a group gathering, meditation, or SourcePoint Therapy training, we are all being held in the greater harmony of universal energy. And as we are held, our bodies, minds, and spirits experience more ease. We embody a fuller expression of health.
I am immensely grateful for everyone and everything that has held me this year.
If you’d like to come in for a session, I am currently booking into January. We have a lovely morning of meditation on New Year’s Eve for you to join, too.
With love,
Katie